Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening. In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones.

As a child, Chris Hooper dreamed of monsters. But in deep space, he found only darkness and isolation. Then, on planet LV178, he and his fellow miners discovered a storm-scoured, sand-blasted hell - and trimonite, the hardest material known to man. When a shuttle crashes into the mining ship Marion, the miners learn that there was more than trimonite deep in the caverns. There was evil, hibernating and waiting for suitable prey. Hoop and his associates uncover a nest of Xenomorphs, and hell takes on a new meaning. Quickly they discover that their only hope lies with the unlikeliest of saviors.... Ellen Ripley, the last human survivor of the salvage ship Nostromo.

Murdoch is an innovator who has re-shaped a media industry across continents, from Australia to the UK to the US. He is a disruptor who has changed the nature of our politics with a steadfast focus on giving the people what he believes they want. But to what extent has Murdoch shaped our modern world? Has he created new audiences, or given existing, under-served audiences a voice? And what motivates the media mogul? Money or power? David Dimbleby, one of the UK’s most respected politics and current affairs journalists, has followed Murdoch’s career for more than five decades.

A brand new show from the stars of the BBC’s People Just Do Nothing. Join ex-pirate radio ‘legends’ MC Grindah, DJ Beats, Steves and their manager Chabuddy G as they discuss what they believe are the six most important subjects in the world....

Dermot O’Leary interviews a range of people he greatly admires from the worlds of sport, fashion, politics and entertainment. Dermot says: "People, Just People is born out of curiosity to find out more about the lives of individuals that I’ve watched from afar – but not had the chance to get to know. How they got to where they did, the highs and lows that shaped that journey, and what have they learned along the way?"

Read by Imelda Staunton, The Gruffalo audiobook edition, complete with a song and read along track, brings to life the animals that live in the deep, dark wood . . . A mouse took a stroll through the deep dark wood. A fox saw the mouse and the mouse looked good. Walk further into the deep dark...

Brought to you by Penguin. Mr Twit was a twit. He was born a twit. And, now at the age of sixty, he was a bigger twit than ever. This edition of The Twits, part of The Roald Dahl Classic Collection, is perfect for Dahl fans old and new. So, enter a world where invention and mischief can be found...

Stick Man lives in the family tree. With his Stick Lady Love and their stick children three. But it's dangerous being a Stick Man. A dog wants to play with him, a swan builds her nest with him. He even ends up on a fire! Will he ever get back to the family tree? Brilliantly performed by award-winning actress Imelda Staunton, this audio download includes the complete, best-selling story with music, the Stick Man Song, a listening game, and a readalong version of the story with musical page turns to use with a copy of the book.

Change two beliefs. Change two perceptions. Change the internal signal that shapes your reality. Live the future you want now. Dr Joe Dispenza guides you through an hour-long open-focus meditation, supported by subtle sound design. In the “sweet spot” of the present moment, you move beyond...

Tiddler is a little fish who tells the tallest tales in the ocean. But did he really ride a seahorse? Did he really meet a mermaid? And what about the scariest story of all - the one about the fishermen and the net! Brilliantly performed by award-winning actress Imelda Staunton, this audio download contains the complete, best-selling story with music, the Tiddler Song, and a listening game.

Penguin presents the audio download edition of Peppa Pig: Play Days by Ladybird, read by John Sparkes. Come join Peppa and her all her friends as they explore and play in this collection of ten newly recorded audio stories based on her hit TV show, Peppa Pig. Includes dialogue, songs and sound...

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

Drunk, dazed, disoriented, and stumbling down Clifton Street at 11:30 a.m., Effie is the kind of girl you’d likely avoid eye contact with while silently labeling a drifter or a delinquent. You’d probably pass judgment, assuming you know her - but you don’t know the half of it. As Effie’s life spirals through a mess of excess, drama, and addiction plaguing her at every turn, she has nothing to look forward to but a hangover worse than death itself each morning. Until one night gives her the chance to become something more.

LET’S CELEBRATE WORLD BOOK DAY 2016 with ‘The Boy Who Could Do What He Liked’, written and recorded by the author David Baddiel, especially for World Book Day on March 3rd 2016. LET’S CELEBRATE WORLD BOOK DAY with ‘The Boy Who Could Do What He Liked’, written and recorded by the...

Infamously known as the cursed Scottish play, Macbeth is perhaps Shakespeare’s darkest tragedy. When General Macbeth is foretold by three witches that he will one day be King of Scotland, Lady Macbeth convinces him to get rid of anyone who could stand in his way – including committing regicide. As Macbeth ascends to the throne through bloody murder, he becomes a tyrant consumed by fear and paranoia.

A bloodthirsty sheriff is terrorizing a small Texas town where justice has been buried with his victims. Until Nameless arrives - a vigilante whose past is a mystery and whose future is written in blood. Anyone who crosses Sheriff Russell Soakes is dead, missing, or warned. One of them is a single mother trying to protect her children but bracing herself for the worst. Nameless fears the outcome. He’s seen it in his visions. Now it’s time to teach the depraved Soakes a lesson in fear. But in turning predators into prey, will Nameless unearth a few secrets of his own?