Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening. In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones.

As a child, Chris Hooper dreamed of monsters. But in deep space, he found only darkness and isolation. Then, on planet LV178, he and his fellow miners discovered a storm-scoured, sand-blasted hell - and trimonite, the hardest material known to man. When a shuttle crashes into the mining ship Marion, the miners learn that there was more than trimonite deep in the caverns. There was evil, hibernating and waiting for suitable prey. Hoop and his associates uncover a nest of Xenomorphs, and hell takes on a new meaning. Quickly they discover that their only hope lies with the unlikeliest of saviors.... Ellen Ripley, the last human survivor of the salvage ship Nostromo.

Murdoch is an innovator who has re-shaped a media industry across continents, from Australia to the UK to the US. He is a disruptor who has changed the nature of our politics with a steadfast focus on giving the people what he believes they want. But to what extent has Murdoch shaped our modern world? Has he created new audiences, or given existing, under-served audiences a voice? And what motivates the media mogul? Money or power? David Dimbleby, one of the UK’s most respected politics and current affairs journalists, has followed Murdoch’s career for more than five decades.

A brand new show from the stars of the BBC’s People Just Do Nothing. Join ex-pirate radio ‘legends’ MC Grindah, DJ Beats, Steves and their manager Chabuddy G as they discuss what they believe are the six most important subjects in the world....

Dermot O’Leary interviews a range of people he greatly admires from the worlds of sport, fashion, politics and entertainment. Dermot says: "People, Just People is born out of curiosity to find out more about the lives of individuals that I’ve watched from afar – but not had the chance to get to know. How they got to where they did, the highs and lows that shaped that journey, and what have they learned along the way?"

A mouse took a stroll through the deep dark wood. A fox saw the mouse and the mouse looked good. Walk further into the deep dark wood, and discover what happens when a quick-witted mouse comes face to face with an owl, a snake...and a hungry Gruffalo! 

Mr Twit is a foul and smelly man with bits of cornflake and sardine in his beard. Mrs Twit is a horrible old hag with a glass eye. Together they make the nastiest couple you could ever hope not to meet. Down in their garden, the ghastly, evil Twits keep Muggle-Wump the monkey and his family locked in a cage. But not for much longer! Because the monkeys are planning to trick the terrible Twits and make their escape, once and for all....

Zog is the keenest dragon in school. He's also the most accident-prone, flying into trees and even setting his own wing on fire. Luckily, a mysterious little girl always comes by and patches up his bumps and bruises. But will she be able to help Zog with his toughest test: capturing a princess?

The time-travel series that everyone's talking about.... Jodi Taylor's The Chronicles of St. Mary's is back with a short story. It's Christmas Day 1066, and a team from St Mary's is going to witness the coronation of William the Conqueror. Or so they think.... However, history seems to have different plans for them, and when Max finds herself delivering a child in a peasant's hut, she can't help wondering what history is up to.

In this longer 56-minute audio, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.

Tiddler is a little fish who tells the tallest tales in the ocean. But did he really ride a seahorse? Did he really meet a mermaid? And what about the scariest story of all - the one about the fishermen and the net! Brilliantly performed by award-winning actress Imelda Staunton, this audio download contains the complete, best-selling story with music, the Tiddler Song, and a listening game.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

Drunk, dazed, disoriented, and stumbling down Clifton Street at 11:30 a.m., Effie is the kind of girl you’d likely avoid eye contact with while silently labeling a drifter or a delinquent. You’d probably pass judgment, assuming you know her - but you don’t know the half of it. As Effie’s life spirals through a mess of excess, drama, and addiction plaguing her at every turn, she has nothing to look forward to but a hangover worse than death itself each morning. Until one night gives her the chance to become something more.  

Another rollicking short story from the Chronicles of St Mary’s author Jodi Taylor. Question: What sort of idiot installs his mistress in his wife’s house? Especially when that mistress is Cleopatra VII Thea Philopator, queen of Egypt and the most notorious woman of her time? Answer: Julius Caesar - poised to become king of Rome. Or as good as.