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Habits for Happiness

10 Daily Steps for Living Your Happiest Life
Length: 3 hrs and 10 mins
4.5 out of 5 stars (118 ratings)

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Summary

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own “Dr Happy” and the founder of The Happiness Institute.

This is an Audible Original Podcast. Free for members. You can download all 11 episodes to your Library now.

©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.

What members say

Average customer ratings

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insightful

really gave a great insight to happiness and health. thank you Dr Tim sharp

3 of 3 people found this review helpful

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A very nice bite size guide on how to take practical steps to achieve happiness

A lightly told series of instructions on how to bring more fun and happiness into your life.

I have followed the instructions and am seeing benefits.

Just need to turn these things into long lasting habits

3 of 3 people found this review helpful

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excellent non-fussy self help<br />

Loved it, it was easy to listen to and understand. not cliched or overly touchy feely.

7 of 8 people found this review helpful

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Great practical advice

l really enjoyed it. Very easy listening. Practical advice. Great book to remind you on how positive people behave to maintain happiness.

2 of 2 people found this review helpful

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Straight talking

Dr Sharp is straight talking. His points of happiness are definitely helping me. I’m very grateful for the podcasts.

2 of 2 people found this review helpful

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Inspiring

I enjoyed listening to the wisdom poored out in this series.
Thank you Doctor Happy.

1 of 1 people found this review helpful

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Habitual Listening<br />

Sensible Sound advice. It works, one step at a time drop one bad habit start a positive one.

1 of 1 people found this review helpful

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Great podcast

Good for anyone who needs some uplifting. Thanks to Dr Tim Sharp for creating this.

1 of 1 people found this review helpful

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Simple Easy to Follow

Dr Happy clearly outlines habits to happiness. He uses simple examples and analogies. It's basically what you already know but did not have the means or knowledge to implement.
The short bite sized clips makes for a good listen.
I will definitely be using the podcast as a reminder when i feel like I'm off track

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Nope

Don’t waste your time. It’s absolutely useless. It’s like the inspirational quote version of a pod cast. Maybe if you’re not actually mentally ill it would...na even then I wouldn’t bother. Do yourself a favour and get a decent book, new mood journal by David burns or something else like that.

10 of 15 people found this review helpful