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Mind Over Muscle

Length: 3 hrs and 30 mins
4.5 out of 5 stars (119 ratings)

£7.99/month after 30 days. Cancel anytime

Ant Middleton

Best known for his role as Chief Instructor on SAS: Who Dares Wins (Channel 4), Ant has become a master of survival and endurance on and off-screen, spurred by his formidable career in the UK’s elite forces, including the Marines, 9 Parachute Squadron and SBS. Joining the armed forces at the age of 16, Ant eventually achieved the ‘Holy Trinity’ of the UK’s elite Forces.

With an insatiable appetite for adventure, in addition to writing two bestselling books - First Man In and The Fear Bubble - Ant has fronted several TV shows including Mutiny, which re-enacted Captain William Bligh’s voyage; survivalist programme Escape, centred on placing skilled engineers in precarious situations; Extreme Everest, where he conquered Mount Everest; and Straight Talking where he took One Direction’s Liam Payne on a thrill-seeking road trip through Namibia to get to know the ‘real Liam’.

Mara Yamauchi

Mara Yamauchi is the UK's second-fastest female marathon runner ever, with a PB of 2:23:12. She finished sixth in the 2008 Beijing Olympic marathon, was runner-up at the 2009 London Marathon, and won the bronze medal at the 2006 Melbourne Commonwealth Games in the 10,000m.

Since retiring from elite competition in 2013, Mara now works self-employed as a corporate and personal running coach, motivational speaker, and commentator.

Dr Josephine Perry

Dr Josephine Perry is a chartered sport and exercise psychologist who works with those aiming to perform at their best, either in sporting challenges or on the stage. She has worked in over 20 sports with novice athletes just starting out through to world champions trying to set new records.

Josephine helps athletes to overcome barriers to their success and teaches them mental conditioning skills to make them more comfortable and confident in their sport. She can help athletes set realistic but exciting goals for their training or sport, overcome fears or anxieties around competition, teach techniques to deal with those periods when it feels like their mind is self-sabotaging their ambitions and get an athlete to the start of their competitions feeling much more confident.

Meet the runners

Find out more about the five runners and the obstacles they
are hoping to overcome.

Summary

Training your body for a marathon is tough. Training your mind is even harder.

Unless you have Ant Middleton as your mentor....

The former special forces soldier, and star of SAS: Who Dares Wins, has recruited five first-time Virgin Money London Marathon runners who have recently faced-up to a variety of mental health challenges.

Supported by elite marathon runner Mara Yamauchi and sports psychologist Dr Josephine Perry, Ant is on hand to help them battle through their self-doubt, anxiety and fears, can they overcome their psychological barriers to reach the finish line? 

A TBI Media production for Audible Originals.

This is an Audible Original Podcast. Free for members. New episodes will arrive in your Library fortnightly, on a Thursday.

If you or someone you know is affected by any of the issues mentioned in this podcast, please contact the Samaritans on 116 123.

©2020 Audible, Ltd. (P)2020 Audible, Ltd.

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Only One Episode

Downloaded this hoping for the full podcast but it has only downloaded episode 1, how do I download all of them????

Just saw this in the narrative!! pays to read it all :-)

New episodes will arrive in your Library fortnightly, on a Thursday.

22 people found this helpful

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Only one episode?

I downloaded this podcast and there was only one episode?

I absolutely love Ant and the work that he does and so was hoping for the whole series? :(

10 people found this helpful

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The next episode will download automatically

The next episode will download automatically When available

This is great full of useful hints and tips on how to plan and prepare to achieve your goals

7 people found this helpful

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Inspiring!

Absolutely fantastic! Cant wait for the next one! Full of positivity and inspiring words!

4 people found this helpful

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Want to listen to more

Really facinating! I'm not a runner but am training for a week long walk and in the past I have a track record of giving up when things get hard so I cannot wait to hear more of the psychological methods behind how to keep going when things get tough. Tha k you for making this 😁

2 people found this helpful

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Mental Toughness

The book has nice motivation you can use it for daily in life inspiration. I would recommend marathon athelates to listen to this book

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Useful

A useful guide to help in the psychological approach to a big challenge. I loved it.

1 person found this helpful

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Inspiring

Wise words from the king of motivational speaking. Extremely inspiring and good luck to all the recruits, I really hope you all achieve your goals.

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Be inspired!

Just finished listening to this pod cast. Very inspiring. It's really made me think that I've got to set myself a challenge like this. I wish all the participants the best of luck. 👍😉

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Ant doing what he does best

Motivational, introspective, challenging. Whatever challenge you are facing right now listen to this and see how you can embrace that challenge.

1 person found this helpful