Showing titles in Aging & Longevity
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Menopause and ADHD
- How to navigate hormone flux and neurodivergence
- By: Helen Wall
- Length: Not Yet Known
- Unabridged
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Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and...
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Menopause and ADHD
- How to navigate hormone flux and neurodivergence
- Length: Not Yet Known
- Release date: 25-06-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Diary of a Beauty Editor
- What works, what doesn’t – from the woman who really knows
- By: Sarah Jossel
- Narrated by: Sarah Jossel
- Length: Not Yet Known
- Unabridged
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'Our generation's trusted voice for all things beauty and skincare' Charlotte Tilbury 'Sarah Jossel is THE beauty editor everyone trusts' Bobbi Brown 'Insidery, funny, stuffed with knowledge, and really useful whether you're fifteen or seventy-five' India Knight 'I couldn't think of anyone more...
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Diary of a Beauty Editor
- What works, what doesn’t – from the woman who really knows
- Narrated by: Sarah Jossel
- Length: Not Yet Known
- Release date: 18-06-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Run Forever
- The Secrets to Becoming an Ageless Athlete
- By: Damian Hall, Renee McGregor, Pete Stables
- Narrated by: Damian Hall
- Length: 6 hrs and 28 mins
- Unabridged
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Overall4
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Performance4
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Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?
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Excellent book
- By William Sichel on 14-05-26
Preview -
Run Forever
- The Secrets to Becoming an Ageless Athlete
- Narrated by: Damian Hall
- Length: 6 hrs and 28 mins
- Release date: 03-04-26
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own the Menopause 12 Weeks, For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- By: Nola Quell
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall23
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Performance23
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Story23
Something’s shifting. Sleep feels fragile. Energy dips. A body suddenly unfamiliar. Between fear headlines and “just push through,” you need what works. OWN THE MENOPAUSE is a masterfully structured, evidence-informed blueprint for women over 40 who want clarity, stability, and real physiological traction during one of the most misunderstood transitions of their lives. No sensationalism. No fear-driven narratives. No one magic solution. Just calm precision and a program that strengthens your capacity one small, repeatable action at a time.
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A Reliable Guide Through Uncertainty
- By Ruth Adler on 03-05-26
Preview -
Own the Menopause 12 Weeks, For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Release date: 08-04-26
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr. Naomi Potter
- Length: 9 hrs and 46 mins
- Unabridged
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Overall1,387
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Performance1,263
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Story1,259
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking...
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Excellent but ....
- By Anna Young on 27-09-22
Preview -
Menopausing
- The Positive Roadmap to Your Second Spring
- Length: 9 hrs and 46 mins
- Release date: 15-09-22
- Language: English
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How to Biohack
- Your Energy Focus and Mental Clarity Naturally
- By: Lyndsay Lonergan
- Narrated by: Myriam Berger
- Length: 1 hr and 15 mins
- Unabridged
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Overall1
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Performance1
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What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.
Preview -
How to Biohack
- Your Energy Focus and Mental Clarity Naturally
- Narrated by: Myriam Berger
- Length: 1 hr and 15 mins
- Release date: 02-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All the Best for the Future
- Growing Up Without Growing Old
- By: Greg James
- Narrated by: Greg James, Bella Mackie
- Length: 7 hrs and 21 mins
- Unabridged
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Overall328
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Performance322
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Story322
Brought to you by Penguin. *NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES* A brilliantly warm-hearted celebration of the lost art of having fun When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with...
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The book I needed to listen to!
- By Georgia on 23-10-25
Preview -
All the Best for the Future
- Growing Up Without Growing Old
- Narrated by: Greg James, Bella Mackie
- Length: 7 hrs and 21 mins
- Release date: 25-09-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall1,358
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Performance1,184
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Story1,173
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life changing
- By bangandthedirtisgone on 23-08-19
Preview -
Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-17
- Language: English
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Sale price: £3.99
Regular price: £12.24
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Forging the Durable Man After 40
- A Science-Backed Guide to Fitness, Nutrition, and Daily Habits
- By: FRED CONNOR FORDHAM
- Narrated by: Nicholas Dean Taylor
- Length: 3 hrs and 2 mins
- Unabridged
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Most people nowadays think that things start to go wrong when they become forty, and that they get weaker and less enthusiastic. This situation is not only sad, but it is also wrong since it ignores the biological flexibility that the dedicated person still possesses. You need to stop worrying about how important you are and start thinking about how you can live your life in a more organized and smart way if you want to make it through this decade. When is the best moment to learn about this new stage of life? When you're building the Strong Man, after 40 is the best time to accomplish it.
Preview -
Forging the Durable Man After 40
- A Science-Backed Guide to Fitness, Nutrition, and Daily Habits
- Narrated by: Nicholas Dean Taylor
- Length: 3 hrs and 2 mins
- Release date: 31-03-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- By: Dr Karan Rajan
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Unabridged
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Overall276
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Performance258
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Story258
Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.
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Picked up quite a few tips. Five stars!
- By Joys on 05-01-24
Preview -
This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Release date: 28-12-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall248
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Performance244
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Story243
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Enlightening
- By Anonymous on 03-02-26
Preview -
Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Eat (Too Much)
- The New Science of Appetite
- By: Andrew Jenkinson
- Narrated by: John Sackville
- Length: 10 hrs and 41 mins
- Unabridged
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Overall2,449
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Performance2,070
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Story2,043
Brought to you by Penguin. Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive ... a radical approach to weight' Sunday Times ___________________________________________________________ A practical, accessible...
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interesting, convincing and clearly explained
- By Barry on 11-04-21
Preview -
Why We Eat (Too Much)
- The New Science of Appetite
- Narrated by: John Sackville
- Length: 10 hrs and 41 mins
- Release date: 02-01-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall666
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Performance570
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Story559
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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seriously bad.
- By claire on 01-12-18
Preview -
Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release date: 15-08-16
- Language: English
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Remember When
- My life with Alzheimer's
- By: Fiona Phillips
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Unabridged
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Overall332
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Performance325
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Story325
This audiobook is narrated by Julie Maisey and Fiona's husband, Martin Frizell. 'I hope this book can show people a little about what it is like to live with Alzheimer’s. How frightening and confusing it is. But also how much life can still bring joy and be valued.' Much-loved broadcaster...
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Beautifully written.
- By Abbie on 28-07-25
Preview -
Remember When
- My life with Alzheimer's
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Release date: 17-07-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Through Sand
- An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara
- By: Paul Tonkinson
- Narrated by: Paul Tonkinson
- Length: 8 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Bloomsbury presents Running Through Sand: An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara, written and read by Paul Tonkinson *This audiobook features a bonus conversation between the author and fellow ultra-runner and comedian Rob Deering* 'I loved every page' TIM VINE 'Hilarious and...
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Running Through Sand
- An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara
- Narrated by: Paul Tonkinson
- Length: 8 hrs and 12 mins
- Release date: 21-05-26
- Language: English
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£14.46 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Being Old...and learning to love it!
- By: Prue Leith
- Narrated by: Prue Leith
- Length: 7 hrs and 47 mins
- Unabridged
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Overall19
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Performance19
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Story19
SUNDAY TIMES BESTSELLER, MARCH 2026 'I devoured it.' - NIGELLA LAWSON 'Few people have aged so gracefully and enterprisingly as Prue. How she's done it is a revelation, full of humour and practical advice.' - DELIA SMITH 'Oh my days, this book is an absolute JOY! It is like sitting down with...
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Pru is amazing
- By juliet A Coll on 07-03-26
Preview -
Being Old...and learning to love it!
- Narrated by: Prue Leith
- Length: 7 hrs and 47 mins
- Release date: 26-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breath
- Improve your health and wellbeing by discovering the lost art of breathing
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Unabridged
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Overall2,356
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Performance1,921
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Story1,903
Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr...
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A waste of time
- By driver on 29-07-20
Preview -
Breath
- Improve your health and wellbeing by discovering the lost art of breathing
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Release date: 21-05-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall310
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Performance275
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Story271
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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VERY informative- a must read to aide lifestyle changes!
- By GGH on 10-09-21
Preview -
Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall1,020
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Performance916
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Story915
Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
Preview -
Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-23
- Language: English
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Walk
- Your Life Depends On It
- By: Courtney Conley, Milica McDowell
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but...
Preview -
Walk
- Your Life Depends On It
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Release date: 05-05-26
- Language: English
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The Joyous Body
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés Ph.D.
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 50 mins
- Unabridged
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Overall324
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Performance277
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Story275
From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman "It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in...
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deliciousness for the soul
- By Amazon Customer on 17-05-16
Preview -
The Joyous Body
- Myths and Stories of the Wise Woman Archetype
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 50 mins
- Release date: 09-12-11
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Unabridged
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Overall40
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Performance40
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Story40
Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.
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Waves tickle my mind
- By Jei on 20-12-24
Preview -
Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Release date: 14-08-24
- Language: English
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Jellyfish Age Backwards
- Nature's Secrets to Longevity
- By: Nicklas Brendborg, Elizabeth de Noma - translator
- Narrated by: Joe Leat
- Length: 7 hrs and 15 mins
- Unabridged
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Overall103
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Performance94
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Story92
SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE AN INTERNATIONAL BESTSELLER 'Refreshingly clear' Sunday Times 'A hugely enjoyable slice of popular science' Daily Mail __________ A journey into the astonishing nature and true science of longevity. Molecular biologist Nicklas Brendborg takes...
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Faultless,
- By Sigrin on 02-12-22
Preview -
Jellyfish Age Backwards
- Nature's Secrets to Longevity
- Narrated by: Joe Leat
- Length: 7 hrs and 15 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall1,815
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Performance1,612
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Story1,601
What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.
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Audio Book? Not really
- By Neil Birchall on 14-08-19
Preview -
What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Release date: 13-08-19
- Language: English
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- By: Karen Frazier
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall70
-
Performance59
-
Story57
Learn the holistic way to heal with Crystals for Beginners. Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals.
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Like an Encyclopaedia!
- By Relaxed Reader on 06-05-22
Preview -
Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Release date: 25-09-18
- Language: English
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall36
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Performance36
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Story36
Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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More supplement recommendations than anything else
- By Sarah on 17-11-24
Preview -
A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Release date: 25-04-24
- Language: English
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall17
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Performance15
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Story15
*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________ From a...
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Easy education read
- By Beck on 13-12-25
Preview -
The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-24
- Language: English
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ADHD and Menopause
- Why Your Symptoms Get Worse After 40 — And What Helps
- By: Rachel Lawson
- Narrated by: Jennifer Lemmon
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall2
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Performance2
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Story2
Most women expect menopause to bring hot flashes and sleep problems. Few expect it to make their ADHD suddenly feel ten times worse. Brain fog. Forgetfulness. Emotional overwhelm. Losing your train of thought mid-sentence. Walking into rooms and forgetting why you’re there. Feeling like your brain has quietly stopped cooperating.
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A beautiful guide through hormonal chaos
- By Todd Ramos on 16-05-26
Preview -
ADHD and Menopause
- Why Your Symptoms Get Worse After 40 — And What Helps
- Narrated by: Jennifer Lemmon
- Length: 2 hrs and 37 mins
- Release date: 23-04-26
- Language: English
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The Age Code
- The New Science of Food and How It Can Save Us
- By: David Cox
- Narrated by: Oliver Hembrough
- Length: 13 hrs and 2 mins
- Unabridged
-
Overall0
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Performance0
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Story0
What if the food you eat could rewind your biological clock? 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that...
Preview -
The Age Code
- The New Science of Food and How It Can Save Us
- Narrated by: Oliver Hembrough
- Length: 13 hrs and 2 mins
- Release date: 23-04-26
- Language: English
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The Mindful Art of Swedish Death Cleaning & Legacy Planning for Women over 50
- The Art of Living Well, Book 3
- By: Linnea M. Bergman
- Narrated by: Teressa Mahoney
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall37
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Performance37
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Story37
What if the greatest gift you could give your family was clarity? You have spent decades building a life filled with memories, keepsakes, responsibilities, and good intentions. Now comes the part no one really teaches you: how to lighten what you own, organize what matters, and prepare for the future without overwhelm.
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A Surprisingly Comforting and Thoughtful Listen
- By Mrs TP on 20-05-26
Preview -
The Mindful Art of Swedish Death Cleaning & Legacy Planning for Women over 50
- The Art of Living Well, Book 3
- Narrated by: Teressa Mahoney
- Length: 7 hrs and 28 mins
- Release date: 22-04-26
- Language: English
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- By: Dr Emma Hepburn
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Unabridged
-
Overall13
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Performance13
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Story13
In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
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Good idea but doesn't work great as an audio book
- By Ms. L. Robinson on 30-06-21
Preview -
A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Release date: 17-09-20
- Language: English
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Everyday Genius
- Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More
- By: Nelson Dellis, Barbara Oakley (Foreword By) - introduction
- Narrated by: Nelson Dellis
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall2
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Performance1
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Story1
What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing...
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GOAT doing GOAT things!
- By Guy on 24-04-26
Preview -
Everyday Genius
- Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More
- Narrated by: Nelson Dellis
- Length: 9 hrs and 26 mins
- Release date: 17-03-26
- Language: English
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Terry Pratchett: A Life With Footnotes
- The moving and joyously funny must-read official biography of one of our finest storytellers
- By: Rob Wilkins
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Unabridged
-
Overall422
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Performance393
-
Story391
Brought to you by Penguin. WINNER OF THE BRITISH SCIENCE FICTION ASSOCIATION AWARD FOR BEST NON-FICTION 'PEOPLE THINK THAT STORIES ARE SHAPED BY PEOPLE. IN FACT, IT'S THE OTHER WAY AROUND.' At the time of his death in 2015, award-winning and bestselling author Sir Terry Pratchett was working on...
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Sad, dignified, and humorous
- By Lynne Nicholson on 03-10-22
Preview -
Terry Pratchett: A Life With Footnotes
- The moving and joyously funny must-read official biography of one of our finest storytellers
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Release date: 29-09-22
- Language: English
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall4
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Performance4
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Story4
Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...
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Inspirational
- By mrs karien on 15-05-26
Preview -
Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Release date: 16-12-25
- Language: English
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- By: Tommy Wood
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Unabridged
-
Overall5
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Performance5
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Story5
Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people...
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Informative, but self-aggrandising
- By Bear on 07-05-26
Preview -
The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Release date: 26-03-26
- Language: English
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Eat Your Ice Cream
- Six Simple Rules for a Long and Healthy Life – The New York Times Bestseller
- By: Ezekiel J. Emanuel
- Narrated by: Ezekiel J. Emanuel
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Brought to you by Penguin. THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. Have you hit optimisation overload? This book is for you...
Preview -
Eat Your Ice Cream
- Six Simple Rules for a Long and Healthy Life – The New York Times Bestseller
- Narrated by: Ezekiel J. Emanuel
- Length: 6 hrs and 51 mins
- Release date: 07-05-26
- Language: English
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
-
Overall176
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Performance163
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Story163
Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...
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Not ideal for audiobook format, but valuable info amongst technical jargon.
- By Jack Roper on 08-12-23
Preview -
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Release date: 07-12-23
- Language: English
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Navigating Menopause After Cancer
- A Comprehensive, Empowering Guide to All Your Treatment Options, Where to Get Help and How to Feel Better
- By: Dani Binnington
- Narrated by: Dani Binnington
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.
Preview -
Navigating Menopause After Cancer
- A Comprehensive, Empowering Guide to All Your Treatment Options, Where to Get Help and How to Feel Better
- Narrated by: Dani Binnington
- Length: 11 hrs and 36 mins
- Release date: 29-01-26
- Language: English
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall108
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Performance88
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Story87
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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Interesting and valuable
- By Dr Fiona on 14-09-21
Preview -
What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release date: 29-01-19
- Language: English
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The Power of the Crone
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés PhD
- Narrated by: Clarissa Pinkola Estés PhD
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Dr. Clarissa Pinkola Estés Presents Part Two of Her Masterwork on the Dangerous Old Woman “Dear brave souls, I warmly invite you to come be at the fireside with me and the Dangerous Old Woman and the Power of the Crone. Who is the crone? She is the most dangerous, the most radical, the most...
Preview -
The Power of the Crone
- Myths and Stories of the Wise Woman Archetype
- Narrated by: Clarissa Pinkola Estés PhD
- Length: 7 hrs and 32 mins
- Release date: 14-06-11
- Language: English
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Training for Your Old Lady Body
- An honest, no bulls--t guide to help women (re)frame exercise
- By: Elizabeth Davies
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall9
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Performance9
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Story9
For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether.
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Helping women reframe nutrition and exercise
- By Sian Child on 07-05-26
Preview -
Training for Your Old Lady Body
- An honest, no bulls--t guide to help women (re)frame exercise
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Release date: 19-03-26
- Language: English
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall82
-
Performance77
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Story77
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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A really great book.
- By Shanie on 01-09-25
Preview -
Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Release date: 24-04-25
- Language: English
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The Race Against Time
- The perfect running gift for runners over 40
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall82
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Performance80
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Story80
Brought to you by Penguin. A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and...
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Good for old timers like me
- By Peter Richardson on 24-01-23
Preview -
The Race Against Time
- The perfect running gift for runners over 40
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Release date: 12-01-23
- Language: English
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Age Proof
- The New Science of Living a Longer and Healthier Life
- By: Professor Rose Anne Kenny
- Narrated by: Professor Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall131
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Performance119
-
Story119
Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.
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No nonsense guide to ageing and living longer
- By Garyion on 13-02-22
Preview -
Age Proof
- The New Science of Living a Longer and Healthier Life
- Narrated by: Professor Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Release date: 20-01-22
- Language: English
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In Your Prime
- Older, Wiser, Happier
- By: India Knight
- Narrated by: India Knight
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall20
-
Performance19
-
Story19
Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight. Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether...
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Disappointing
- By Carol on 20-05-17
Preview -
In Your Prime
- Older, Wiser, Happier
- Narrated by: India Knight
- Length: 6 hrs and 39 mins
- Release date: 07-05-15
- Language: English
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10 Scientific Benefits of Yoga
- By: Ann Swanson, The Great Courses
- Narrated by: Ann Swanson
- Length: 3 hrs and 15 mins
- Original Recording
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Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong. We’ve all heard the countless benefits of yoga touted by lifestyle magazines and wellness influencers, but what does science have to say about the effects of this ancient mind-body practice? That is what you will explore in 10 Scientific Benefits of Yoga.
Preview -
10 Scientific Benefits of Yoga
- Narrated by: Ann Swanson
- Length: 3 hrs and 15 mins
- Release date: 14-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Compassion
- By: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
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Performance217
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Story219
Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
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What I really needed to hear and learn
- By Thomas Brown on 22-06-20
Preview -
Self Compassion
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Release date: 28-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr Miriam Stoppard: Sex, Drugs and Walking Sticks
- By: Miriam Stoppard
- Narrated by: Jilly Bond
- Length: 9 hrs and 41 mins
- Unabridged
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Sex, Drugs and Walking Sticks is a one-stop guide for living well and feeling confident in your older years. It frees you from being what you “ought” to be, to being whatever you like. You’ve earned that freedom. Dr Miriam’s approach is to get you feeling happy about as many aspects of your life as you want to, whether that be confidence in health, happiness, relationships, looks and more.
Preview -
Dr Miriam Stoppard: Sex, Drugs and Walking Sticks
- Narrated by: Jilly Bond
- Length: 9 hrs and 41 mins
- Release date: 05-03-26
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Red on Revolution
- Strengthen, Sustain, Succeed
- By: Coach Mike Chadwick, Richard Arcus - Editor
- Narrated by: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, and others
- Length: 12 hrs and 16 mins
- Unabridged
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Overall268
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Performance255
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Story255
Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.
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Great knowledge, science and motivation
- By John Welsh on 12-07-22
Preview -
The Red on Revolution
- Strengthen, Sustain, Succeed
- Narrated by: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, Ant Middleton, Anthony Stazicker
- Length: 12 hrs and 16 mins
- Release date: 09-06-22
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Am I Normal?
- Understanding your place in a complex world
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 53 mins
- Unabridged
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'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...
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Would recommend
- By Anonymous on 15-02-26
Preview -
Am I Normal?
- Understanding your place in a complex world
- Narrated by: Dr Alex George
- Length: 5 hrs and 53 mins
- Release date: 15-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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