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Why We Eat (Too Much)

The New Science of Appetite
Narrated by: John Sackville
Length: 10 hrs and 25 mins
5 out of 5 stars (7 ratings)

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Summary

Brought to you by Penguin.

For over 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss.

Learn:

  • How to avoid the negative effects of the food and pharma industries.
  • How diets actually work and how each food type nourishes you.
  • Why your hormones can cause weight gain and diabetes.
  • How to lose weight for good, without counting calories.
  • The real impact of geography and major life events on your body.

This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle. Jenkinson offers an innovative model for why we all should - and can - enjoy the benefits of dieting without enduring its downsides.

©2020 Dr Andrew Jenkinson (P)2020 Penguin Audio

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A fascinating insight into how our bodies function

The author explains why all diets fail and how our bodies are far more sophisticated than we ever gave them credit. The science is told in a straight forward, easy to digest (pun intended), non-technical way, presumably honed by extensive time spent in consultation with individuals who have been defeated by dieting. The mistake, it seems, is in treating our body as simple machines when our body's sophistication is reacting long term to what it sees as perceived danger and responding accordingly. The message is: follow the latest diet, and you are playing games with your body at your waistline, and health's peril. You get an understanding of why humans have survived so long throughout history.

I'd recommend this book to everyone because even if they are following the recommendations of the author by accident or by good habits, they likely know someone who doesn't. It will alter anyone's perception of overweight people, struggling with their weight or trying to diet and failing. It certainly has for me: highly recommended.

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Highly recommend

Learnt so much from this book. I would recommend it to anyone who seriously want to learn the real truth about how to lose excess weight for good. Narrator is a pleasure to listen to

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informative

I found thos book to be very informative and more credible as written by a consultant Doctor.