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Heartfull

What to Eat for a Healthy, Happy Heart

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Heartfull

By: Dr Joanna McMillan
Narrated by: Dr Joanna McMillan
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About this listen

We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. It's not about being perfect – it's about making better choices when we can.

Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD-qualified nutrition scientist and accredited practising dietitian, and has the natural ability to translate complex science into practical actions that will transform theory into achievement.

©2023 Dr Joanna McMillan (P)2023 Audible Australia Pty Ltd. Heart Disease Medicine & Health Care Industry Physical Illness & Disease
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Very informative and the author has so much knowledge I found this so helpful x

Excellent

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Aiming to have meat 3 or 4 times a day week due to this and previously Joanna macmill

Im definitely going plant based

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I really enjoy Dr McMillan's podcasts. They share the latest science in an accessible way. I like that she will tell you when the scientific evidence is not conclusive as yet.

Scientific based dietary advice at its best

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