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Perimenopause Power

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Perimenopause Power

By: Maisie Hill
Narrated by: Maisie Hill
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An empowering guide to make perimenopause and menopause a positive experience.

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.

Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.

A must-listen for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

©2021 Maisie Hill (P)2021 Audible, Ltd Aging & Longevity Personal Development Menopause Health Sexual Health Inspiring Nutrition Sleep Disorder Longevity Medicine Pregnancy Mental Health
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All stars
Most relevant
incredible book, every woman should read this. a practical , honest (and at times) laugh out loud funny reflection of the changing years

Incredible - every woman should read this

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Provides important information much of which you will not hear from your GP unless you are very lucky!

An invaluable road map!

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A great follow up to Period Power. I love how Maisie empowers us with the information we need to help us and gives us the confidence to speak up...suffer in silence no longer x

A MUST READ FOR WOMEN EVERYWHERE!

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A very informative guide to peri menopause. There is a lot of information and so it may be worth listening and buying book if your really invested in the information

A lot of information

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I was going to put off looking at menopause stuff but actually am so glad I informed myself now so I am able to recognise when this is starting and do something about all the symptoms that come with it. There is no need to suffer, read/ listen to this book

Everyone in the 30’s needs to read this book

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