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Summary

An empowering guide to make perimenopause and menopause a positive experience.

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.

Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.

A must-listen for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

©2021 Maisie Hill (P)2021 Audible, Ltd

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Learned a lot

I feel like I learned a lot. A friend who is a sexual health doctor told me there are a few inaccuracies, but I feel what I’ve learned about the impact of the different hormones in my body is really beneficial to my understanding of myself.

3 people found this helpful

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In one ear and out the other I’m afraid

With my menopausal brain fog I need to be able to retain facts, something I was unable to do with this audio book. I found this a bit boring. I thought it would be funny and relatable but instead I found it overly scientific (lots of medical names, hormones etc) bits of it were good but then it seemed to slip back into explaining one hormone after the other, I’m never going to be able to recall any of it. I also found the odd swear word a bit incongruous, one minute she would be talking very medically then she’d say things like ‘moody as f***’ which didn’t seem in keeping somehow.

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wow amazing book

Every woman should listen to this so much information. enjoyed all the chapters will be revisiting over time. glad I chose this book.

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A MUST READ FOR WOMEN EVERYWHERE!

A great follow up to Period Power. I love how Maisie empowers us with the information we need to help us and gives us the confidence to speak up...suffer in silence no longer x

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Incredible - every woman should read this

incredible book, every woman should read this. a practical , honest (and at times) laugh out loud funny reflection of the changing years

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  • Anonymous User
  • 22-06-21

A must read for everyone in healthcare

It’s time we get evidence based healthcare also for women aged 45 + as suggested in this excellent and knowledgeable book.