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Perimenopause Power

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Perimenopause Power

By: Maisie Hill
Narrated by: Maisie Hill
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About this listen

An empowering guide to make perimenopause and menopause a positive experience.

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.

Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.

A must-listen for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

©2021 Maisie Hill (P)2021 Audible, Ltd Aging & Longevity Personal Development Menopause Health Sexual Health Inspiring Nutrition Sleep Disorder Longevity Medicine Pregnancy Mental Health

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All stars
Most relevant
Every woman should listen to this so much information. enjoyed all the chapters will be revisiting over time. glad I chose this book.

wow amazing book

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As a Functional Medicine Practitioner and Nutritional Therapist specialising in hormonal health, I can safely say that I agree with everything Maisie has written in this book. she educates women with easy to understand explanations, anecdotes and her own experiences. she also provides invaluable advice too. I highly recommend this book to all women, but especially women who are 40+.

a must read for all women, not just perimenopausal

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Mind blown! Give this book to every woman you know age 35 and over. How did I not know all of this before now. I love the author’s direct approach and personal passion that comes through. Super interesting

Read it!

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Really fascinating book - highly recommend. There is a huge amount of detail to absorb. I have it both in hardback and as an audiobook. I loved listening to the book as allowed me to access to more medical content, but understand the holistic picture of options to move through this. I love the tone and style of Masie’s writing. I found this book inspiring and comforting and can’t recommend it highly enough

Essential listen for anyone inquisitive to know more about peri menopause

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An illuminating discussion of many pertinent topics. I enjoyed the “matter-of-fact” delivery of the narration.

Enlightening

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