Outlive cover art

Outlive

The Science and Art of Longevity

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Outlive

By: Peter Attia, Bill Gifford
Narrated by: Peter Attia
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About this listen

Brought to you by Penguin.

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

 Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Longevity Nutrition Dementia Physical Exercise Heartfelt Inspiring Medicine Health Healthy Diet Alzheimer's Disease

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Critic reviews

In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.
Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. It promises to be one of the most important books you'll ever read.
Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk.
An exhaustive, lucid exploration of Attia's ideas.
All stars
Most relevant
I loved the content of this book. Some great analogies. Articulate and expertly written I couldn’t stop listening. Very personal and a reminder to us all to embrace our vulnerabilities it was the right decision that Peter narrated. Would highly recommend and will re listen again. Well done

Outlive Peter Attia

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Thank you, Peter, for synthesizing your knowledge in understandable way. The information is precise and we'll organized. Based on it everybody can make their own decisions on how to achieve their healthiest life. I listened to the book in two days.

I loved this book

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A must read for anyone, period. This is really just an introduction. For anyone who finds this interesting I thoroughly recommend his podcast.

Brilliant!

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Excellent book which is very accessible for a non medical reader - gives up to date advice on how to improve your health and debunks many of the myths that are prevalent in the current 'health' industry.

Narrator is the author himself and his voice shines through also. Highly recommend.

Fantastic book for anyone interested in healthspan

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Loved that you read the book in the end, that you actually revealed, allowed yourself the vulnerability, self love and kindness you deserve.
The book is written with great honesty and is reflective of your current beliefs.
Indebted to you for the change you are making to our world and in particular to the medical profession, our physical and emotional health.

Brilliant as expected

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