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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
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Outlive
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Summary
Brought to you by Penguin.
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"One of the most important books you'll ever read." (Steven D. Levitt, New York Times bestselling author of Freakonomics)
What listeners say about Outlive
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas
- 14-04-23
Fantastic road map for life
Great view on your own personal journey.
No nutrition guru stuff demonising food groups
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- Amazon Customer
- 13-11-23
Must read/listen
Credible source of information conveyed in a understandable and accessible way. Loads of applicable advise and thought provoking material to encourage positive change in lifestyle with solid research to support goals to live better for longer.
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- Attila Stagl
- 16-11-23
great read
I have thoroughly enjoyed this book, which talked about age related problems from practical medical point of view. Really worth a read!
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- Chris
- 26-11-23
The best book on leading a long happy and healthy life
A truly amazing wealth of knowledge compressed into a book this is a must read for everyone! Peter helps the reader see the risks of aging and how to prevent them
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- Anonymous User
- 10-04-23
Perhaps the most valuable book I’ve ever consumed
Such a precious gem- an all rounded chest of jewels , spanning across all key areas of life to ensure we as humans live a better quality healthier life. I’d recommend to all my family and friends. Love this book!!!!!
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Overall5 out of 5 stars
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- Mark
- 25-05-23
A must
An extraordinarily helpful book. If you want to learn how to stay healthy into your final years, as well as pushing out when those years become final then this is a clear guide. It has depth, detail, and heart.
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- Anonymous User
- 17-05-23
Pjenomenal. Best health book out there
so much valuable content in this book. it's a must read for anyone in the health industry and anyone who is trying to take back control of their health.
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Overall4 out of 5 stars
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- alastair d.
- 15-08-23
A book of many personalities, medical journal meets autobiography meets health & well-being advice
My introduction to Peter Attia has come through his Disney TV series with Chris Hempsworth on Longevity and many podcasts he has been on!
The second half of this book is more in the space of these forums with autobiographical stories and really important and helpful practical advice, tools and techniques for health and well-being. I really enjoyed this part.
The first 8+ chapters is more medical journal with a level of detail that was too much for me but probably great for medical students! Maybe it was harder to process as an audio book. I will probably go back and listen again.
Still lots of good takeaways and learnings from the book.
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- Mr Nikesh Parekh
- 08-09-23
Excellent
Great book - one of the best I’ve read. Explained clearly covering every corner of a happy long life
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- Cameron
- 19-10-23
Must Listen!
Comprehensive, informative and touching! This book covers all based on the topic of longevity and is well read by the author - highly recommended!
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