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Alcohol Explained

Narrated by: Nick Jermyn
Length: 6 hrs
5 out of 5 stars (363 ratings)

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Summary

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside; indeed, it is equally perplexing for the alcoholic or problem drinker. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it. Despite being entirely scientific and factual in nature, the audiobook is presented in an accessible and easily understandable format.

For more information and to read the first five chapters for free, please visit www.alcoholexplained.com.

"This is an excellent book written by an inquisitive and educated author who during a period of his life suffered from alcoholism. The book explains in an easily understood language the various effects that alcohol has on our body. In my opinion the text would serve as a great handbook not only for those struggling with alcohol but also medical students as part of their education. I am sure some of my own patients troubled with alcoholism in recent years could have benefited from reading William’s book and I will be recommending it going forward." - Håvard Molvik, MD, MRCS, MSc, MRCGP

©2015 Samuel Watts (P)2017 Samuel Watts

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Amazing

This book is a must for anyone looking to stop drinking. The facts behind Alcohol and how it affects the mind and body are clearly explained and become a great tool in being able to quit the booze. I can’t recommend it highly enough!!

5 people found this helpful

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To do Dry January or Not?

I really liked this especially as it was narrated by the author.
No goals are set !
The bare facts are told and it does make you think!
I do not drink heavily but am conscious that since retiring I do not have many days off.
Also over the Christmas period the tendency is to just drink too much.
Read this and you will think again. Your body your choice!

3 people found this helpful

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Life changing

Ok so it’s only been a couple of months but this book has seriously changed my life. It explains the logic behind what makes us drink - how we manage time and again to “over drink”, why we get “the fear”, and why we get greedy for more when we start drinking. Once I knew the reasons, drinking became much less attractive and began to seem almost completely pointless. So now I’m drinking once a month instead of 4/5 times a week thanks to this book.

1 person found this helpful

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Change changing

Having read Allen Carr, been to an Allen Carr seminar and been a regular at AA, nothing had the impact on me that this has had. It simply filled in all the previous gaps and I finally get it! I can’t thanks William Porter enough.

1 person found this helpful

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Brilliant

I’ve read /listened to a lot of books on alcohol addiction and I can honestly say this book is quite honestly the best
Thank you William Porter I’ve successfully given up !

1 person found this helpful

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Easy to grasp wisdom

Fantastic book. Scientific processes involving mind and body explained in such a way as to make an end to alcohol consumption the only logical (and pleasurable) option available.

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eye opening

gets straight to the point regarding the science of alcohol. Great practical tips for quitting too. thank you.

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If you only read one book about alcohol, read this one.

I have read many books, articles, watched films, vlogs and hard hitting documentaries around alcohol over the years. I knew that alcohol was taking far more from me than it promised to give back; that it was not my friend, but I always went back to it again.. and again. AA didn’t gel with me. I felt increasingly frustrated and demoralised. I needed to understand the science behind the addiction. I now have 5 months alcohol free, a life full of benefits everyday (even in this pandemic)and am so grateful to William Porter. I have removed the biggest problem in my life. I urge everyone to read/listen to this book. I got the first 5 chapters free from his Alcohol Explained website. You can too. What have you got to lose?

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Very similar to Allen Carr 'The Easy Way to Stop'

Very similar to Allen Carr 'The Easy Way to Stop Drinking' in approach, vocabulary, content, very similar sentences sometimes but found less punchy and quite dry content. Doesn't really go too far in-depth with the psychology behind it, much prefer Catherine Gray's 'The Unexpected Joy of being sober', which conversationally enables you to grasp quite far more technical aspects of addiction and the mind. Will try to return as almost seemed plagiarised to me.

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Amazingly informative

I downloaded this book on a whim. I never really gave my drinking too much thought, but when everything was broken down and explained in simple terms, I decided to stop drinking. I haven't drank in 13 months because of the information given to my by this book. Read this book and never look backwards again.

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  • Adi Lamborn
  • 01-03-18

Transformational

This book is so effective at making the reader/problem drinker understand that there is absolutely no benefit to drinking even moderately. I find it is a whole new level of effectiveness compared to AA.

15 people found this helpful

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  • J. Harrington
  • 06-07-18

An appropriate title

AE is a great book on the effects of alcohol and how those effects influence the human body and social spectrum. More importantly, William shines a light on how little we know about those effects, and how that ignorance has lead to a society where many people defend their ignorance in the name of fun.

I especially enjoyed the chapter on how the brain reacts to alcohol, after it's become used to it. Like the ability to remember the street you grew up on as a child, your brain carves similar pathways when it comes to alcohol. Only instead of the pathways being beneficial--knowing your way home--they become detrimental. If you're reading this and have become the type of person where the idea of drinking only 1 or 2 drinks for the night is unacceptable, this book will explain why. And in a way that's palatable.

If you've been a binge drinker or heavy drinker for years, and you want to stop, but don't like the woo woo mysticism of AA, this book can be a cannon in your arsenal. It explains well the effects of quitting drinking, and why even having one drink can lead to full blown relapse; often worse than before.

9 people found this helpful

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  • GlassHalfFull
  • 12-04-19

Life Changing

I found this book after completing Annie Grace’s excellent audiobook This Naked Life. I was watching Annie’s online video where she interviews William Porter about alcohol, his research regarding alcohol and addiction, and his personal experience with alcohol and addiction. I found him to be bright, well-spoken and relatable, so I searched out this book. If you are interested in understanding your own drinking or you are thinking of moderating or giving up alcohol altogether, this is an excellent resource. I went into my reading of Annie Grace’s book with a hope to figure out a better way to moderate my drinking but quickly had an epiphany that the real solution to my struggle to moderate was to stop drinking altogether. This is a decision that is shocking to everyone who knows me. I’m not some raging alcoholic, not even close, so people are confused. But they don’t know how hard I have been struggling for years to moderate my drinking. The goals I set, the internal negotiations I go through, the decisions I make about not keeping extra wine in the house or putting a lock on my liquor cabinet to keep me out of it — the effort, the energy the battle to stay a moderate social drinker has been exhausting. And despite my diligence, I overindulged at least once a week and would wake up hungover and full of self- loathing and regret. Finally, with the help of this book and Annie Grace’s books I understand what I need to do, it’s so clear to me, so obvious. I just have to stop. So I have. I am alcohol free and so happy about it! It’s like I’ve been released from an invisible jail that I didn’t even know I was in! Thank you William Porter for writing bb this book. You have literally changed my life!

7 people found this helpful

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  • Pauline
  • 29-03-18

Great education on how alcohol affects our body

Very informative book! I have learned so much and was frankly amazed at the extremely negative way that alcohol robs us of our health and so much more.
Thank you for taking the time to write this book! It certainly has made a positive impact on my life, it is a MUST read for ANYONE who drinks!

4 people found this helpful

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  • Patti Severe-Wise
  • 07-06-18

outstanding

excellent information and very informative. I believe anyone can benefit from this book and have their awareness vastly improved.

3 people found this helpful

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  • Amazon Customer
  • 30-08-19

Concerned about your alcohol intake?

If you’ve ever been concerned about how much you drink and what alcohol is doing to your mind, body and spirit, I encourage you to read (or listen to) this book! It certainly opened my eyes to what I have been doing to myself... I have only been 28 days alcohol free... but this book cements the idea that is the way I want to live from now on!
I will no doubt listen to this book several more times!

2 people found this helpful

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  • Laura A Hatch
  • 07-08-19

it helped me understand a lot better!

I read this book to get a better understanding of what my boyfriend, who is an alcoholic is going through. I thought I knew it all already, but I had a lot of aha moments reading this book. I wish the author dove into the depression side of alcoholism a little bit more and not just saying "to just seek the advice from a Dr," like every4one else does.

2 people found this helpful

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  • M. Shane
  • 21-04-18

Awesome

Awesome!! Absolutely awesome!! If you are looking for a way to stop drinking or simply want to understand how alcohol takes hold of the human body/brain please read.

2 people found this helpful

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  • Liz Stacy
  • 15-04-18

very helpful

Well read, highly recommend this book. excellent strategic ideas. easy to read and enjoyable.thumbs up.

2 people found this helpful

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  • PJB
  • 05-09-19

Excellent info

Excellent info. Walks you step by step the effects of alcohol on our bodies and then offers ideas of how to quit. A must read/listen if you’re considering quitting.

1 person found this helpful