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Young Forever

THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

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Young Forever

By: Dr Mark Hyman
Narrated by: Dr Mark Hyman
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About this listen

 THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER

'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method

'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Maté, MD, author of The Myth of Normal

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.

Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You will learn how to:
· Activate your body's key Longevity Switches
· Reduce inflammation and boost immune health
· Master exercise, sleep, and stress management for lasting youth
· Eat for longevity with the Pegan Diet
· Choose the right supplements for you
· Stay ahead of the latest research on ageing

With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.©2023 Dr Mark Hyman Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Medicine & Health Care Industry Personal Development Health Nutrition Healthy Diet Heartfelt Ageing Dementia Longevity Physical Exercise Medicine Alzheimer's Disease

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Critic reviews

'Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time.'
'Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.'
'Young Forever implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer.'
'An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age.'
Dr Hyman expertly distills the new research on aging into clear, actionable steps for reversing our biological age that anyone can implement in their daily lives. A must read for everyone aspiring for a long, active life.
'Young Forever is a new key addition to my collection of books on longevity. In this genuinely life-changing book, Dr Hyman lays out the blueprint for living longer and healthier than many may have previously thought possible. A great read for all ages!'
'Dr Hyman has once again seized on a trend and written an excellent book. This time it's longevity. Young Forever offers easily digestible science, legitimate advice for living longer, and Mark's consummately readable style.'
'Now more than ever, it's clear aging is modifiable. Dr Hyman elegantly synthesizes recent scientific advances into actionable insights that can help us turn back the clock, improving our lives and those of our loved ones.'
'If you want to apply the extraordinary recent discoveries as to how to prevent premature aging to your own life, there is no better book! This is a must-read for anyone who strives to create vibrant health throughout a century or more of living.'
'Dr Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.'
All stars
Most relevant
Really enjoyed this book - so much that I then bought the paperback to make notes in.

Cracking listen

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Mind blowing, a lot of information but a lot of good information. Great balance between evidence based & holistic approaches.

Must read book

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Aging is a disease. The book lays out all the life style options and tools that you can use to improve your health and extend your healthy life span. It is easy understandable and not too scientific, like e.g. David Sinclair's also excellent book Healthspan. Dr Hyman explains that food and nutrition is the foundation, with exercise (cardio and weight training) to improve your health. On top of that you have several life style interventions, tools and supplements to further improve your health. The audio book comes with an PDF that lists test questions to determine what areas of your health need improving. The books website also lists links to test services and supplements providers. It's a great book to start improving your health and therefore your healthy lifespan.
My only criticism is that all the mentioned tests, tools and supplements are only available in the US. It would be nice if the author would update his books website to list alternatives to these services in other countries.
When it comes to the nutritional advice, I would always check other sources, as some advice might be contrary to the latest nutrition science. E.g. you cannot recommend all those foods/supplements mentioned to all people, as everyones gut microbiome is different. The future is personalised nutrition like ZOE, that advises food on your personal blood sugar and blood fat response and gut microbiome composition. Apart from that I can only recommend this book.

Great book on how to improve your health

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Dr. Hyman has heavily influenced me in what he learns, teaches and mentors. He has been my primary catalyst to finding ownership of my ever-improving health with happiness. For this, I'm sincerely thankful.
My prayer for you, dear reader and listener, is that you, too, will now take the bold decision to learn the wisdom of your own Young Forever lifestyle, starting by enjoying this presentation.
With Gratitude, Jim Walsh, Ireland 🇮🇪 July 2023.

Let's do it together, with Gratitude

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Clear and actionable. This book provides anyone ideas to start a journey to improve their healthspan.

Clarity makes this a Must Listen for anyone interested in Health and Personal Growth

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