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Self Compassion
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Categories: Health & Wellness, Psychology & Mental Health
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Love it
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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
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make me feel interconnected with other being
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World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
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Tara Brach is Wonderful!
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excellent.
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Love it
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make me feel interconnected with other being
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excellent.
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.
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Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
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Summary
Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely and highly listenable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence and contentment and reach our highest potential. Simply, easily and compassionately.
Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
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What listeners say about Self Compassion
Reviews - Please select the tabs below to change the source of reviews.
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- Thomas Brown
- 22-06-20
What I really needed to hear and learn
I needed to listen to this book years ago. After suffering with severe mental health and now a recent break up with my fiancee, its very apparent how unhealthy I was being in both my relationship and to myself caused by events in my past that I refused to deal with. The past month, this book has helped me ground myself and start thinking of how to be better to myself and start to accept the reality of my situations. If you feel lost in your life, feel like you aren't worth anything, aren't taking care of yourself, struggling with relationships or just feeling negative about the small things. Read this book and start learning self compassion. Start doing something to help yourself. Thank you Dr. Kristin Neff.
5 people found this helpful
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- JulieGeorgiana
- 29-01-20
Life Changing
if you're looking at this book, then you probably need it for one reason or another. I wasn't sure I needed it, but i have insecurities so gave it a go after it was recommended and it has made an amazing shift in my life, I feel so much happier, yet nothing has changed, actually my life is going through a really incredibly tough and stressful patch... yet I'm happier. That tells you everything you need to know, buy the book! Xxx
4 people found this helpful
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- A. Booth
- 28-01-20
Worth your time
This challenged some of my beliefs and practice. Supporting self appreciation and compassion - supports our wider community way of being too.
3 people found this helpful
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- Bamaraca
- 24-09-20
Very Bad Reading
The reading was so bad that I had to try 3 times the first 30 minutes... but still couldn't go through. I think the author hired a "professional" reader which in my opinion was a bad idea. It's best to read this in a natural way, where real emotions are conveyed otherwise we branch off really easily and have a hard time focusing on the content. So unfortunately I wasn't able to continue and have given up. I have been looking for ways to give the audio back but couldn't find an option. I then tried a sample from the same other but this time read by her and this I can relate to. So I am getting this other audio instead... Still a waste thought, very unfortunate!
2 people found this helpful
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- Ki
- 04-01-21
Good Book To Listen To
The reader makes this easily accessible and digestible. Also has some very good tasks you can do too.
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- suzanna daw
- 11-09-20
Excellent
Excellent book great self care techniques for self compassion for every day use. Worth listening to.