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Self Compassion

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About this listen

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely and highly listenable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence and contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

©2019 Kristin Neff (P)2019 Hodder & Stoughton Limited Adulthood & Aging Developmental Psychology Mental Health Awareness Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Women's Voices Mental Health Health Compassion Inspiring
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if you're looking at this book, then you probably need it for one reason or another. I wasn't sure I needed it, but i have insecurities so gave it a go after it was recommended and it has made an amazing shift in my life, I feel so much happier, yet nothing has changed, actually my life is going through a really incredibly tough and stressful patch... yet I'm happier. That tells you everything you need to know, buy the book! Xxx

Life Changing

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I loved this book and already want to listen to it again! I learned a lot about self compassion and ways to be more self compassionate. I enjoyed hearing about the different research studies as well as personal experiences and stories of friends experiences. I highly recommend!

loved it

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Such a brilliant book and complimentary to the mindfulness course I'm doing and the therapy I'm having

wonderful

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This book was captivating from start to finish.
So so many good tips and science backed facts.
I have thoroughly enjoyed listening to it and will revisit many times.
Thank you Kristin. Thank you so much.

Absolutely incredible

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This challenged some of my beliefs and practice. Supporting self appreciation and compassion - supports our wider community way of being too.

Worth your time

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