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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- By: Rick Ellis
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Unabridged
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Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Release date: 03-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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