Showing titles in Addiction & Recovery
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Little Addictions
- Freedom from our tiny but mighty compulsions
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 12 hrs and 49 mins
- Unabridged
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Overall0
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Performance0
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Story0
Praise for Catherine Gray 'Catherine Gray is an exceptional writer.' - Huffington Post '...everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK 'Catherine's writing style and voice captivate me. She has a way...
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Little Addictions
- Freedom from our tiny but mighty compulsions
- Narrated by: Catherine Gray
- Length: 12 hrs and 49 mins
- Release date: 29-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall362
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Performance342
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Story340
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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11 Days Free
- By jordan m. on 26-01-22
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Allen Carr's Easy Way to Quit Vaping
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Release date: 20-05-21
- Language: English
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The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall2,155
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Performance1,762
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Story1,751
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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great
- By gordon on 29-01-17
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The Easy Way to Stop Smoking
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Release date: 29-12-13
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
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Overall181
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Performance170
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Story170
Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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18 months sober
- By Gary on 03-09-24
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Release date: 15-05-22
- Language: English
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall44
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Performance42
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Story42
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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A guide for life
- By Anonymous on 08-02-25
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Overall2,671
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Performance2,307
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Story2,302
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 14 mins
- Release date: 28-12-17
- Language: English
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Allen Carr's Stop Smoking Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Unabridged
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Overall711
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Performance567
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Story548
Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.
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Does exactly what it says on the tin...
- By Peter on 13-02-17
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Allen Carr's Stop Smoking Now
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Release date: 20-12-12
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
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Overall93
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Performance90
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Story90
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Really Poor. Far better books are out there!!
- By Dr. Thompson on 30-09-23
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 1-2
- Length: 7 hrs and 23 mins
- Release date: 23-12-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall56
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Performance54
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Story54
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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the best out there
- By Amazon Customer on 04-09-20
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-20
- Language: English
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall660
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Performance564
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Story553
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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seriously bad.
- By claire on 01-12-18
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Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release date: 15-08-16
- Language: English
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Sober on a Drunk Planet
- Mindset Mastery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 41 mins
- Unabridged
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Overall34
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Performance34
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Story34
Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.
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A grounding listen
- By Tim on 29-01-26
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Sober on a Drunk Planet
- Mindset Mastery
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 5
- Length: 4 hrs and 41 mins
- Release date: 12-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Live Naked AF
- A Joyful Approach to Living Alcohol Free
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 9 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Story0
The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...
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Live Naked AF
- A Joyful Approach to Living Alcohol Free
- Narrated by: Annie Grace
- Length: 9 hrs and 48 mins
- Release date: 30-12-25
- Language: English
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Dry
- A Memoir
- By: Augusten Burroughs
- Narrated by: Augusten Burroughs
- Length: 8 hrs and 42 mins
- Unabridged
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Overall275
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Performance235
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Story235
At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
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listened twice. love it.
- By G M F on 12-04-18
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Dry
- A Memoir
- Narrated by: Augusten Burroughs
- Length: 8 hrs and 42 mins
- Release date: 20-06-03
- Language: English
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The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Overall1,556
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Performance1,300
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Story1,289
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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Very effective, although could do with some modernisation re comparisons
- By Karen on 11-08-15
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The Easy Way to Control Alcohol
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Release date: 30-09-13
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall1,347
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Performance1,176
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Story1,165
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life changing
- By bangandthedirtisgone on 23-08-19
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Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-17
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 16 mins
- Unabridged
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Overall260
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Performance221
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Story219
Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
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Feels like a churned out title for revenue
- By David J. Ickringill on 29-08-21
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 9 hrs and 16 mins
- Release date: 10-06-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somawise
- Get Out of Your Head, Get Into Your Body
- By: Luke Sniewski
- Narrated by: Luke Sniewski
- Length: 9 hrs and 33 mins
- Unabridged
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Overall2
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Performance2
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Story2
How do I create authentic change? How can I have more peaceful relationships? How do I achieve holistic health? All three of these questions require a journey into the body, where you learn how to listen to, reconnect with, and care for the body. With Somawise, embark on a transformational journey that unlocks the secrets of holistic health, authentic change, and peaceful relationships.
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A passionate message delivered without passion
- By jonathon rockall on 10-03-25
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Somawise
- Get Out of Your Head, Get Into Your Body
- Narrated by: Luke Sniewski
- Length: 9 hrs and 33 mins
- Release date: 11-03-24
- Language: English
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Sober Truths
- The Making of an Honest Woman
- By: Jill Kelly
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Unabridged
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Overall16
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Performance15
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Story15
Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.
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one of the best quit-lits
- By CRAIG PEACE on 02-01-26
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Sober Truths
- The Making of an Honest Woman
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Release date: 15-01-15
- Language: English
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Quit Smoking: 6-in-1 Neurosomatic Collection
- Rewire Your Mind, Emotions, & Subconscious to Never Crave a Cigarette Again
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 20 hrs and 10 mins
- Unabridged
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Overall29
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Performance29
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Story29
Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.
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It helped me stop fighting myself
- By Lola Malone on 27-01-26
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Quit Smoking: 6-in-1 Neurosomatic Collection
- Rewire Your Mind, Emotions, & Subconscious to Never Crave a Cigarette Again
- Narrated by: Kevin Harries
- Length: 20 hrs and 10 mins
- Release date: 17-11-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
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Overall405
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Performance348
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Story348
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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Thank you so much
- By Andrew Brown on 18-01-21
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Alcohol Explained 2: Tools for a Stronger Sobriety
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Release date: 04-05-20
- Language: English
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Quit Drinking Forever
- Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 44 mins
- Unabridged
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Overall196
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Performance159
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Story160
Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.
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How does he do it?
- By david on 22-04-18
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Quit Drinking Forever
- Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 44 mins
- Release date: 28-04-16
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Saddled
- How a Spirited Horse Reined Me in and Set Me Free
- By: Susan Richards
- Narrated by: Karen White
- Length: 7 hrs and 36 mins
- Unabridged
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Overall27
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Performance26
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Story26
One day, at the age of 31, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says, "It had something to do with Georgia.
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Memorable and fantastic thank you.
- By gillian hewison on 20-09-19
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Saddled
- How a Spirited Horse Reined Me in and Set Me Free
- Narrated by: Karen White
- Length: 7 hrs and 36 mins
- Release date: 07-05-10
- Language: English
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Overall141
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Performance125
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Story122
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Brilliant
- By Brad on 08-10-16
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 09-12-14
- Language: English
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall410
-
Performance330
-
Story322
Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Just buy it and listen to it
- By Sally on 28-05-19
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Release date: 09-01-19
- Language: English
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Quit Drinking Complete Collection: Stop Drinking Expert Box Set
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall89
-
Performance81
-
Story81
Three best-selling quit-drinking books including Alcohol Lied to Me, The Alcohol Illusion, and Alcohol Lied to Me Again. Craig Beck was a successful and functioning professional man in spite of a two-bottles-of-wine-a-night drinking habit. For 20 years he struggled with a drinking problem, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed.
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That’s it for me!
- By Anonymous on 03-12-19
-
Quit Drinking Complete Collection: Stop Drinking Expert Box Set
- Narrated by: Craig Beck
- Length: 9 hrs and 39 mins
- Release date: 01-03-16
- Language: English
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Dolce Vita
- Ditch the Booze and Step into the Good Life: How Quitting Drinking Showed Me I’d Never Find the Life I Was Searching for at the Bottom of a Bottle—The Sweet Life = No Hangovers
- By: Paul Churchill
- Narrated by: Paul Churchill
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Of course you have a drinking problem. Alcohol dependence is a totally normal adaptation to living in a bat-shit crazy world that rewards narcissism, dishonesty, violence, and self-obsession. No mystery here. But what if a drinking problem isn't a problem or a mistake, but a biological messenger trying to nudge—then force—us onto a healthier path. That is, if we listen. Those who heal from addiction often emerge fully transformed.
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Dolce Vita
- Ditch the Booze and Step into the Good Life: How Quitting Drinking Showed Me I’d Never Find the Life I Was Searching for at the Bottom of a Bottle—The Sweet Life = No Hangovers
- Narrated by: Paul Churchill
- Length: 8 hrs and 57 mins
- Release date: 01-01-26
- Language: English
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The Fastest Way to Control Alcohol... Guaranteed
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall17
-
Performance16
-
Story16
This book is designed for people who are sick and tired of feeling "sick and tired" and want to get back in control of their drinking. Imagine if today you could go back to a time when you could "take or leave" a drink and tomorrow you wake up with no hangover, no regrets and feeling full of energy and vitality. Picture your bank account with thousands of extra dollars in it and imagine what life would be like if you had a limitless abundance of quality time with your family and loved ones?
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No new content
- By Leon on 28-10-25
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The Fastest Way to Control Alcohol... Guaranteed
- Narrated by: Craig Beck
- Length: 5 hrs and 44 mins
- Release date: 23-10-14
- Language: English
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 59 mins
- Original Recording
-
Overall3
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Performance3
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Story3
Quit the Sugar Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Excellent
- By Sunny on 08-03-25
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Glenn Harrold
- Length: 59 mins
- Release date: 19-07-22
- Language: English
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Nothing Good Can Come from This
- Essays
- By: Kristi Coulter
- Narrated by: Kristi Coulter
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall32
-
Performance29
-
Story29
When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just summer, and that’s when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition.
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Absolutely fantastic
- By d on 31-08-18
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Nothing Good Can Come from This
- Essays
- Narrated by: Kristi Coulter
- Length: 5 hrs and 49 mins
- Release date: 07-08-18
- Language: English
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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- By: Belle Motley
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall49
-
Performance49
-
Story49
Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone.
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Strength Through Change
- By Donald on 07-03-25
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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 44 mins
- Release date: 29-12-22
- Language: English
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Stop Drinking Alcohol
- Quit Drinking with Alcohol Lied to Me
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 31 mins
- Original Recording
-
Overall87
-
Performance76
-
Story74
My name is Craig Beck and I am the Internet's foremost expert in helping people quit drinking alcohol. I have already helped thousands of people just like you get back in control of their drinking or stop completely. I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own addiction. I tried everything to stop drinking alcohol from creating silly rules about what I was "allowed" to drink and going through torturous "dry months" to taking dangerous prescription-only medication!Absolutely nothing I tried worked until I dramatically changed my thinking.
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like buying a car and paying extra for wheels
- By Art Vanderlay on 22-02-14
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Stop Drinking Alcohol
- Quit Drinking with Alcohol Lied to Me
- Narrated by: Craig Beck
- Length: 3 hrs and 31 mins
- Release date: 06-12-12
- Language: English
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How to Stop Smoking and Stay Stopped For Good
- By: Gillian Riley
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall28
-
Performance18
-
Story19
Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
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Don't waste your money!
- By D on 15-11-14
-
How to Stop Smoking and Stay Stopped For Good
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Release date: 29-10-08
- Language: English
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall36
-
Performance36
-
Story36
An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
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Interesting, long book but no workbook
- By JCB on 06-11-23
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Release date: 09-12-21
- Language: English
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall26
-
Performance21
-
Story21
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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Good advice about growth guidance
- By saskia Kullenberg on 01-06-25
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Release date: 25-01-22
- Language: English
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Quit Drinking Alcohol Hypnosis
- Stop Drinking Sobriety Self-Hypnosis
- By: Carter Webb
- Narrated by: Carter Webb
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall30
-
Performance5
-
Story5
Break free from alcohol cravings with a direct approach that harnesses the power of self-hypnosis.
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A game-changer!
- By Anonymous on 08-03-25
-
Quit Drinking Alcohol Hypnosis
- Stop Drinking Sobriety Self-Hypnosis
- Narrated by: Carter Webb
- Length: 5 hrs and 12 mins
- Release date: 18-02-25
- Language: English
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Sober on a Drunk Planet
- 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall64
-
Performance63
-
Story63
In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.
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Clear, practical and inspiring.
- By Moomin on 07-07-25
-
Sober on a Drunk Planet
- 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 2
- Length: 4 hrs and 8 mins
- Release date: 23-12-22
- Language: English
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The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- By: Jack Trimpey
- Narrated by: Peter Ganim
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall12
-
Performance9
-
Story9
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
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nothing but AA bashing
- By Dani on 26-03-22
-
The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- Narrated by: Peter Ganim
- Length: 9 hrs and 45 mins
- Release date: 23-09-14
- Language: English
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
-
Overall415
-
Performance354
-
Story354
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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fabulous
- By tania on 11-01-20
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- Narrated by: Laura McKowen
- Length: 7 hrs
- Release date: 07-01-20
- Language: English
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Stop Smoking and Quit E-Cigarettes
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
-
Overall277
-
Performance230
-
Story227
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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This works
- By Tony Hewitt on 28-01-18
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Stop Smoking and Quit E-Cigarettes
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Release date: 29-06-15
- Language: English
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Stop Smoking Hypnosis for Lasting Cessation
- Overcome Nicotine, Vaping, and Cannabis Cravings with Self-Hypnosis Affirmations
- By: Xavier Atkins
- Narrated by: Xavier Atkins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall38
-
Performance2
-
Story2
You’ve had the urge. You’ve had the reason. What you haven’t had is this. This book gives you direct, guided hypnosis sessions designed to break the hold of smoking without pressure, without force, and without waiting for the perfect moment. The change starts the moment you begin listening. You won’t be lectured. You’ll be rewired. Through targeted affirmations and subconscious suggestion, each session helps you release the mental grip behind smoking, vaping, and cannabis use. It quiets the internal pull and replaces it with control that feels steady, quiet, and final.
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Fantastic it's really work!
- By Mollie Stevens on 16-07-25
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Stop Smoking Hypnosis for Lasting Cessation
- Overcome Nicotine, Vaping, and Cannabis Cravings with Self-Hypnosis Affirmations
- Narrated by: Xavier Atkins
- Length: 10 hrs and 3 mins
- Release date: 30-06-25
- Language: English
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A Thousand Wasted Sundays
- A Hilarious and Heartfelt Memoir about Partying, Parenting and Sobriety
- By: Victoria Vanstone
- Narrated by: Victoria Vanstone
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall24
-
Performance23
-
Story23
Victoria Vanstone grew up in 1980s England in a happy home full of laughter, booze and a disturbing amount of fancy-dress parties. From her youthful days downing cheap wine at the local park to dodging disastrous relationships, her reliable mate alcohol was never far from reach. Eventually, Victoria found herself with a husband and a child on the way. After sobering up for her first pregnancy, becoming a boring, bottom-wiping, cleaning machine meant she soon returned to her binge-drinking ways, and had to grapple anew with the habits and beliefs that had gone unchecked since childhood.
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Funny and entertaining but very moving
- By Anonymous on 23-01-26
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A Thousand Wasted Sundays
- A Hilarious and Heartfelt Memoir about Partying, Parenting and Sobriety
- Narrated by: Victoria Vanstone
- Length: 9 hrs and 17 mins
- Release date: 01-11-24
- Language: English
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Regular price: £13.99
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall429
-
Performance343
-
Story344
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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I am now a non drinker. After 15 years.
- By VICTORIA on 15-07-17
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The Easy Way for Women to Stop Drinking
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Release date: 25-08-16
- Language: English
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Becoming a Sober Rebel
- How One Woman Stepped into Sobriety on Her Own Terms
- By: Louisa Evans
- Narrated by: Louisa Evans
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall48
-
Performance47
-
Story47
Have you ever tried to take a break from alcohol and struggled? Are you wanting to go sober but keeping going back to day one? Do you find it impossible to moderate or do you use a drink at the end of the day to switch off an overactive mind? You’re not alone. As a Cognitive Behavioural Hypnotherapist, Louisa was no stranger to helping others quit unwanted habits, but when it came to her own relationship with alcohol, she struggled. After spending over a decade attempting moderation, she finally declared that enough was enough and embarked on a sober life.
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inspiring
- By Anonymous on 15-01-25
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Becoming a Sober Rebel
- How One Woman Stepped into Sobriety on Her Own Terms
- Narrated by: Louisa Evans
- Length: 6 hrs and 6 mins
- Release date: 10-06-23
- Language: English
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Why You Drink and How to Stop
- A Journey to Freedom
- By: Veronica Valli
- Narrated by: Veronica Valli
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall46
-
Performance45
-
Story44
At last, a book that reveals why alcoholics think, feel and behave the way they do. This book looks into the heart and mind of the alcoholic; it explains their thought processes, how they feel and why they behave so self-destructively. Written by an addictions therapist and recovered alcoholic, it answers the question that every alcoholic and their loved ones have always asked, "Why do I/they drink this way?"
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Superb!
- By Andrew on 11-02-16
-
Why You Drink and How to Stop
- A Journey to Freedom
- Narrated by: Veronica Valli
- Length: 5 hrs and 46 mins
- Release date: 21-11-14
- Language: English
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Glorious Rock Bottom
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 5 hrs and 39 mins
- Unabridged
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Overall1,076
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Performance933
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Story934
Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.
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The answer (again) is perfect partner & money
- By Tracey Clare Dunlop on 11-08-20
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Glorious Rock Bottom
- Narrated by: Bryony Gordon
- Length: 5 hrs and 39 mins
- Release date: 08-08-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit Alcohol Today with Hypnosis
- Stop Drinking, Conquer Cravings, Heal from Addiction, and Reclaim a Sober Life
- By: Carter Webb
- Narrated by: Carter Webb
- Length: 10 hrs and 16 mins
- Unabridged
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Overall36
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Performance2
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Story2
You’ve tried to quit before. The promises. The guilt. The exhaustion of starting over. This time, you don’t need more willpower. You need access to the part of your mind that holds the real key to change. This focused hypnosis session is built entirely around one goal: helping you stop drinking and stay sober for good. Through calm, focused language and proven subconscious techniques, this audio guides you step by step through releasing the grip of alcohol. Mentally, emotionally, and physically. You’ll confront the lies alcohol has whispered. You’ll replace old habits with new instincts.
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Love this book
- By Reece Ahmed on 17-07-25
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Quit Alcohol Today with Hypnosis
- Stop Drinking, Conquer Cravings, Heal from Addiction, and Reclaim a Sober Life
- Narrated by: Carter Webb
- Length: 10 hrs and 16 mins
- Release date: 24-06-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Alcohol Illusion
- 7 Secret Reasons to Stop Drinking
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 2 hrs and 54 mins
- Unabridged
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Overall101
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Performance90
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Story89
Alcohol is a drug that has achieved the ultimate illusion. It has managed to convince the western world that it isn’t a drug at all, but rather a harmless social pleasantry. A product that does none of the things that the marketing promises that it does and yet remains unchallenged for such false advertising. A beverage that kills over 63,000 people a year and yet still remains legal in virtually every country around the world. Craig Beck is known as the Stop Drinking Expert because he helps people to see the truth about alcohol, hidden behind the smoke and mirrors of the marketing and our own self-created social conditioning.
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fabulous
- By Mark on 13-06-22
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The Alcohol Illusion
- 7 Secret Reasons to Stop Drinking
- Narrated by: Craig Beck
- Length: 2 hrs and 54 mins
- Release date: 16-01-14
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- By: Rachel Hart
- Narrated by: Anna Caputo
- Length: 5 hrs and 25 mins
- Unabridged
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Overall5
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Performance5
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Story5
Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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Fantastic advice - 100% recommend
- By Matthew on 09-09-22
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrated by: Anna Caputo
- Length: 5 hrs and 25 mins
- Release date: 28-09-21
- Language: English
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Quit Smoking Hypnosis
- Rewire Your Brain Without Effort to Quit Smoking Now, Stop Nicotine Cravings For Good, & Embrace a Healthier, Happier You for Life (Self-Hypnosis to Rewire Your Brain)
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 4 mins
- Original Recording
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Overall95
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Performance93
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Story93
What if the key to quitting smoking wasn't willpower at all—but rewiring your brain to stop craving cigarettes?
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A New Beginning
- By Lois Weston on 03-07-25
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Quit Smoking Hypnosis
- Rewire Your Brain Without Effort to Quit Smoking Now, Stop Nicotine Cravings For Good, & Embrace a Healthier, Happier You for Life (Self-Hypnosis to Rewire Your Brain)
- Narrated by: Kevin Harries
- Series: Neuroplasticity for Radical Change
- Length: 10 hrs and 4 mins
- Release date: 18-02-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Factory Reset Your Dopamine
- The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation
- By: Andy Skinner
- Narrated by: Cesar Brasil
- Length: 5 hrs and 44 mins
- Unabridged
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Overall51
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Performance23
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Story23
It's 2 AM. You're scrolling through your phone. You opened it to check one thing. That was 90 minutes ago. You can't remember what you just looked at. But you can't stop. Tomorrow, you'll promise yourself it won't happen again. It will. This isn't a discipline problem. It's dopamine dysregulation. And every day you ignore it, your brain gets worse at being human.
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Helped me break bad habits for real
- By Abel Owens on 26-01-26
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Factory Reset Your Dopamine
- The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation
- Narrated by: Cesar Brasil
- Length: 5 hrs and 44 mins
- Release date: 17-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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