Listen free for 30 days
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Addiction & Recovery
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £19.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Sunshine Warm Sober
- The unexpected joy of being sober – forever
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
-
-
Feels like a churned out title for revenue
- By David on 29-08-21
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.
-
-
Changed me, didn't even know I needed to change.
- By Gozo on 19-05-18
-
The Sober Girl Society Handbook
- An Empowering Guide to Living Hangover Free
- By: Millie Gooch
- Narrated by: Millie Gooch
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem? Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.
-
-
Eye opening read - positively relatable
- By Elisha S. on 28-01-21
-
The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- By: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
-
-
Inspirational
- By Rebecca on 24-04-18
-
Blackout
- Remembering the Things I Drank to Forget
- By: Sarah Hepola
- Narrated by: Sarah Hepola
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's such a savage thing to lose your memory, but the crazy thing is it doesn't hurt one bit. A blackout doesn't sting or stab or leave a scar when it robs you. Close your eyes and open them again. That's what a blackout feels like. For Sarah Hepola, alcohol was 'the gasoline of all adventure'. She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened 21st-century woman.
-
-
Amazing ...
- By Ali J on 18-07-17
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
-
Life changing
- By bangandthedirtisgone on 23-08-19
-
Sunshine Warm Sober
- The unexpected joy of being sober – forever
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
-
-
Feels like a churned out title for revenue
- By David on 29-08-21
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.
-
-
Changed me, didn't even know I needed to change.
- By Gozo on 19-05-18
-
The Sober Girl Society Handbook
- An Empowering Guide to Living Hangover Free
- By: Millie Gooch
- Narrated by: Millie Gooch
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem? Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.
-
-
Eye opening read - positively relatable
- By Elisha S. on 28-01-21
-
The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- By: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
-
-
Inspirational
- By Rebecca on 24-04-18
-
Blackout
- Remembering the Things I Drank to Forget
- By: Sarah Hepola
- Narrated by: Sarah Hepola
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's such a savage thing to lose your memory, but the crazy thing is it doesn't hurt one bit. A blackout doesn't sting or stab or leave a scar when it robs you. Close your eyes and open them again. That's what a blackout feels like. For Sarah Hepola, alcohol was 'the gasoline of all adventure'. She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened 21st-century woman.
-
-
Amazing ...
- By Ali J on 18-07-17
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
-
Life changing
- By bangandthedirtisgone on 23-08-19
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
-
-
Eye-opening read
- By AmazonCustomer on 24-01-20
-
Recovery
- Freedom from Our Addictions
- By: Russell Brand
- Narrated by: Russell Brand
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.
-
-
I hate it when I’m wrong
- By WT Softie on 11-02-18
-
Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
-
-
This book could almost drive me to drink
- By Andy on 10-01-19
-
Alcohol Lied to Me: The Intelligent Escape from Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can stop drinking today... No need to declare yourself an alcoholic. No group meetings or expensive rehab. No humiliation, no pain, and no "will power" required. Alcohol Lied to Me has already helped thousands of people to escape from alcohol addiction. Newly updated, this third edition of the audiobook includes two new chapters.
-
-
brilliant
- By Ann L Caulfield on 11-05-18
-
The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
-
-
worked
- By anthony winkley on 17-01-17
-
Dry
- A Memoir
- By: Augusten Burroughs
- Narrated by: Augusten Burroughs
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
-
-
listened twice. love it.
- By G M F on 12-04-18
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
fabulous
- By tania on 11-01-20
-
Glorious Rock Bottom
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.
-
-
The answer (again) is perfect partner & money
- By Tracey Clare Dunlop on 11-08-20
-
The Unexpected Joy of Being Single
- Locating Happily-Single Serenity
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.
-
-
Possibly ok if you're young and/ or unaware
- By A. McArthur on 06-05-19
-
The Unexpected Joy of the Ordinary
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause. Catherine Gray was a grandmaster in the art of eye-rolling the ordinary and skilled in everlasting reaching. Until the black dog of depression forced her to rethink everything.
-
-
Only relatable if you are in your 20s or 30s!
- By CEM on 28-01-20
-
Happy Healthy Sober
- Ditch the Booze and Take Control of Your Life
- By: Janey Lee Grace
- Narrated by: Janey Lee Grace
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried ditching the booze without success? In this audiobook, Janey provides a personal, unique, and, most importantly, fun guide to having a fabulous, alcohol-free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable, and tremendously appealing. A fantastic resource for an alcohol-free life, Janey's holistic approach allows you to connect to what’s important to your mind, heart, body, and soul. The first 30 days of sobriety are the most difficult, and this audiobook will help you stay on track!
-
-
Stopped listening
- By Kelly on 10-01-22
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
-
-
Thank you so much
- By Andrew Brown on 18-01-21
Summary
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us.
Before embracing sobriety, Catherine Gray was stuck in a hellish cycle of drink, horrible decisions and hangovers, during which she had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.
'I discovered that I was about a million times happier sober than I ever had been while drinking. As were the hundreds of sober pals I picked up along the way. I found myself with dozens more hours in the week, heaps more energy, £20K more money over three and a half years, deepened friendships, revived family relationships, better skin, a tighter body, tanned legs for the first time ever, the ability to sleep for eight uninterrupted hours, a bone-deep sense of well-being, a totally turned-around positive outlook and an infinitely more successful career. What's not to like?!'
This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely. The Unexpected Joy of Being Sober is the new bible of sobriety.
What listeners say about The Unexpected Joy of Being Sober
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- K-Mart
- 19-01-18
Intelligent, thought-provoking & inspiring
I loved this book. The writer comes across as very genuine, relatable, likeable. I found her story humbling. It takes a lot of courage to write so honestly. She is of course right about alcohol. We all know it, but we’re scared to really admit it. I’d say this book is essential reading for anyone sober curious, anyone who’s ever worried about their drinking, anyone wondering why alcohol has such a grip on socialising in the UK. I particularly liked her analogies about tunnels and trapdoors - what an accurate way of describing drinking to numb anxiety and pain. I’ve recommended this book to many of my friends.
Thank you Catherine & I wish you all the best for the future!
27 people found this helpful
-
Overall
-
Performance
-
Story
- Neil Symington
- 26-01-18
Amazing!
Catherine’s is a heartfelt journey wonderfully told and beautifully written. You can hear the raw emotion in her voice and I was gripped right from the start. I listened to the complete audiobook within three days... If you have a uneasy relationship with alcohol you simply MUST read / listen to this book.
18 people found this helpful
-
Overall
-
Performance
-
Story
- Natalie
- 21-01-18
A fantastic book that will make you think
I downloaded this book, thinking I wanted to cut down on drinking in the new year, no intention of stopping. Having absorbed Catherine's amazing story, I'm now working on my first 30 days of sobriety, and am already feeling some amazing benefits.
Catherine is lovely to listen to, feels like a close friend and you can only admire her for having the courage to honestly share everything she's been through.
If you are questioning your relationship with alcohol and the way it makes you feel, do not hesitate to give this book a go!
16 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 18-09-18
Life Changing
I picked this up with my usual pessimism as I have with all these books. But the second I started listening it was so relatable on an emotional and practical level that it really resonated.
Gone are the days of moderation, or justification that "everyone is this bad".
Finally after 15 years my poisonous relationship with alcohol has begun to break. It is just the beginning but this book started it.
14 people found this helpful
-
Overall
-
Performance
-
Story
- Martin B
- 10-01-18
fantastic
Great listen if you are interested in quiting alcohol. A very personal story and lots of interesting facts that really made me think.
8 people found this helpful
-
Overall
-
Performance
-
Story
- Rachael Scull
- 26-06-19
Life changing
The perspective this book gave me has changed my life. I stopped s drinking after chapter one. I am now on 105 days and not going back. I want to thank Cathy for her honesty and positivity for sobriety. I feel lucky to have stumbled across this book when I needed help.
Rachael Scull - sober star! ⭐️
7 people found this helpful
-
Overall
-
Performance
-
Story
- Elizabeth Clark
- 24-08-19
Interesting content but her voice is irritating
I likes the content but I found the narrator hard to listen to, maybe if they’d have compressed her voice it would be a bit easier on the ears.
6 people found this helpful
-
Overall
-
Performance
-
Story
- Dave Blundell
- 20-07-18
OUTSTANDING READ!!
I loved this book from start to finish. It was interesting, heartfelt and inspiring. Catherine narrates very well and you can feel her anguish at times! I have just given up booze for my 50th birthday and this book has inspired me to stay sober. Many thanks to you Catherine from Dave x
6 people found this helpful
-
Overall
-
Performance
-
Story
- mark cashman
- 28-02-18
modern and honest
Where does The Unexpected Joy of Being Sober rank among all the audiobooks you’ve listened to so far?
This is the best book so far I have read on recovery no banging on about 12 steps very honest at times heart warming very realistic and modern
5 people found this helpful
-
Overall
-
Performance
-
Story
- Felicity
- 16-01-18
Highly recommended
Any additional comments?
An amazing book written by a very inspirational lady. Catherine, you have been on one hell of a journey but show incredible grit and determination. Thank you for sharing your story. You give hope and show that life without alcohol can not only be possible, but a remarkable difference to life with it. I very rarely write book reviews or read a book twice but both apply here. I have it on audible so have been listening to it on and off for a few days and have cried, laughed, smiled, nodded my head in agreement, laughed and cried again, many times over.
11 people found this helpful
-
Overall
-
Performance
-
Story

- Polly
- 14-05-20
Best Book on This Subject!
I've read a lot of books on this subject but this one gave me the help I needed to finally quit drinking! Thank you so much!
17 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 17-09-19
Book is great. Performance needs an editor
The author does a great job of reading her story, but it sounds like it hasn't been edited.
For example,
She reads a line,
Clearly,
And then she reads another line,
To conclude the sentence
You have been listening to.
I'm certain this is not the narrator's fault, but that the producers of the audiobook haven't sat down and removed the overly-long pauses between each line. It's a shame, because it's hard for me to listen through without being drawn to these annoying breaks between each part of the sentence.
16 people found this helpful
-
Overall
-
Performance
-
Story

- Kindle Customer
- 19-02-20
I loved this book
Having recently decided to become sober myseld, this book helped me understand some behaviours and helped me fully commit to a sober life. Thank you for your openness and vulnerability in sharing your story Catherine.
8 people found this helpful
-
Overall
-
Performance
-
Story

- Angie B
- 01-09-20
Loved this book. Real and Entertaining.
I am about to listen to this book and second time. I finished it about 2 months ago, dove in a few other books about becoming sober, and this one wins.
7 people found this helpful
-
Overall

- Kelli Reed
- 27-08-20
Resonated with me.
I have read many books on this subject. For whatever reason, this one struck a cord. Author is honest. She not only walks you through her journey, feelings, what worked, what didn't she also explains the steps she felt as she comes out of the alcohol fog. It gave me something to imagine and look forward to. Each stage of her sobriety more positive things immerged. She also made sense of the chemical changes that happen in the body which I found very interesting.
7 people found this helpful
-
Overall
-
Performance
-
Story

- Danielle R DiPascale
- 21-09-20
Just...thank you.
Laughed and cried (mostly cried...let’s face it, if you’re reading/listening to this there is probably a reason and it’ll make you cry). Super relatable despite her rather sensational lifestyle. Provided wonderful insight and was a major help. So...seriously, thank you Catherine Gray. Read this.
5 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-06-21
Picks up where other sober stories leave off
Rather than leaving the tale at “this is how bad my drinking got” Gray takes us on a joyous exploration of what can be gained when we lose the booze. It is an honest and extremely helpful guide to the early months and years of sobriety.
4 people found this helpful
-
Overall
-
Performance
-
Story

- Michaela
- 01-02-21
Absolutely wonderful
so incredibly helpful and poignant first hand account of getting sober. loved all the advice
4 people found this helpful
-
Overall
-
Performance
-
Story

- john talmage
- 03-11-20
I am at 63 days Alcohol Free.
Loved It! Well written. inspired me to continue being Alcohol Free and learning how to help others!
4 people found this helpful
-
Overall
-
Performance
-
Story

- john turchan
- 24-07-21
Shocking, Inspiring, great tools for sobriety
LISTEN TO THIS BOOK!!
If you have from 1 minuet to decades of sobriety. if you think you have a drinking/ addiction issue i highly recommend you listen to this authors story. she doesn't hold any details of her days in active addiction back. from the "war stories " to how it affected her life in every situation. You will learn so much from this book. coping mechanisms, techniques, the science behind what alcohol does to the different parts of your body. I could go on and on. what do you have to loose?A few hours listing to an amazing story of recovery. or. better question how much can you gain ?
3 people found this helpful