This Naked Mind: Nicotine

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This Naked Mind: Nicotine

By: Annie Grace, William Porter

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About this listen

Stop smoking. Stop vaping. Start living.

We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.

From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.

Their approach will help you to:

Cope with cravings
Manage withdrawal symptoms
Identity and overcome triggers
Feel supported every step of the way

This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.

Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.

Addiction & Recovery

Alternative & Complementary Medicine

Consciousness & Thought

Hygiene & Healthy Living

Philosophy

Smoking & Tobacco

Smoking

Tobacco

Thought-Provoking

Health

Addiction & Recovery Alternative & Complementary Medicine Consciousness & Thought Hygiene & Healthy Living Philosophy Smoking & Tobacco Smoking Tobacco Thought-Provoking Health

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Most relevant

I have read and listened to the Allen Carr guide to giving up vaping previously and though their principles are sound and this book builds on them I found this considerably more listenable and entertaining. I got fed up of the repetition of vape types. Also it worked where I put down the Carr book just as it was time to quit. This time it worked. Lots of good références and metaphors that really help. Good narrator with a dry sense of humour and real experience.