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  • Allen Carr's Easy Way to Quit Smoking

  • By: Allen Carr
  • Narrated by: John Chancer
  • Length: 8 hrs and 24 mins
  • 4.9 out of 5 stars (195 ratings)
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Allen Carr's Easy Way to Quit Smoking cover art

Allen Carr's Easy Way to Quit Smoking

By: Allen Carr
Narrated by: John Chancer
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Summary

Listen to this book now and become a happy nonsmoker for the rest of your life.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

  • Without using willpower, aids, substitutes, or gimmicks
  • Without gaining weight
  • Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately.

If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.

©2019 Allen Carr (P)2019 Arcturus Digital Limited

Critic reviews

"Allen Carr's international bestseller...has helped countless people quit." (Time Out New York)

"The Allen Carr program was nothing short of a miracle." (Anjelica Huston)

"His skill is in removing the psychological dependence." (The Sunday Times)

What listeners say about Allen Carr's Easy Way to Quit Smoking

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Fantastic! 35 years and have just quit.

If you are serious about quitting. listen to this book until the end . I did , I was informed of this book years ago but was to lazy to read it. 30 years as a smoker/ 5 years vaping . Gave up at the point he said have your last fag. It was so easy that this book should be prescribed on the NHS

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4 people found this helpful

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  • 06-08-21

Wow, it actually works, So glad I quit.

I was very suspicious as I have tried many ways and followed many other books and videos..
Once it gets your attention you get to open your mind to debate your addiction.
I will definitely recommend it to anyone ready to make one of the biggest steps in their lives.

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3 people found this helpful

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Definitely recommend

I had recently quit smoking with the use of NRT (Nicotine replacement therapy). This book gave me the knowledge and confidence to quit Nicotine altogether. I am now 40 days smoke free and 20 days without any nicotine at all! Highly recommend!

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2 people found this helpful

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Real Talk

I stopped smoking once before a few years ago, using the easyway physical book. Stopped for 11 months (after smoking for 35 years). It wasn't hard. But I did still feel I was missing out on something. One day, I had a few smokes and then a pandemic happened and lock-down boredom completely hooked me back in.

Tried several times to focus on what I remembered of the book and stop again. Failed several times. I tried patches too. No joy there.

And then I got into audiobooks, for other reasons, and thought to look this up. The easyway experience is even better as audio. It allows you to truly focus on the experience of smoking while they talk you through it, which is hard while reading. After 4 nights of listening, I stubbed out my last cigarette.

2 months later, I write this. As a HAPPY non-smoker this time. No cigarettes. No substitutes. No cravings. Just a bunch of extra time and money and a lot less coughing.

Look at the other reviews. What do you have to lose? Try it. The best time is right now, I swear.

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1 person found this helpful

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if you need help giving up smoking

if you want help giving up smoking, this revised version of Allen Carr book is the one. I have given up since using this audible book with ease and don't crave cigarettes at all. the best £7.99 I have ever spent

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loved it

so easy to listen to and i finished it in 5 days. i listened while driving to work, then in bed. just had my last EVER spay of Nicotine after 8 years of been on it, smashing on average 6 full sprays a week. this book makes sense and i know that i won't be using Nicotine ever again.

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Brilliant

Really good, I'm now a happy now smoker! Give it a go and see for yourself

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it actually works

iv quite smoking many times, sometimes for over 2 years but I always end up back smoking and usually more then I was before my last time quitting. its always been a nightmare to quit, with awful side effects and weight gain ect, well iv quit again after this book and it's been incredibly easy, I still laugh to myself, no side effects at all I'm genuinely really happy, I don't even feel like iv quit. it's crazy, this book has rewired my brain and I'm beyond greatful. u literally have nothing to lose by listening to this book and if I can just stop smoking wothout all the drama and stress then anyone can! wish I'd listened to this 10 years ago but at least I'm finally free now.

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have I become a non vaper?

reframes quitting in a different way, I'm a committed ex vaper and I'm happy and relaxed about it.

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amazing simple and exceptional 👏

Clearly well researched.
insights well presented. inspiration over fantastic series of clearly presented concepts.
supported by great instruction

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