The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good cover art

The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good

how to take control of your drinking and enjoy being sober for good

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good

By: Annie Grace
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice…

There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.

But are you really in control?

Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.

The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.

 Addiction & Recovery Alcoholism Consciousness & Thought Hygiene & Healthy Living Mental Health Philosophy Psychology Psychology & Mental Health Stress Management Substance abuse Inspiring Feel-Good

Listeners also enjoyed...

 Alcohol Lied to Me: The Intelligent Escape from Alcohol Addiction cover art
The Unexpected Joy of Being Sober cover art
The Good Drinker cover art
Allen Carr: The Easy Way to Quit Cocaine cover art
Alcohol Explained cover art
The Easy Way to Control Alcohol cover art
You Left Early: A True Story of Love and Alcohol cover art
The Sober Diaries cover art
This Naked Life cover art
Allen Carr's Stop Drinking Now cover art
The Sober Girl Society Handbook cover art
Sober on a Drunk Planet cover art
The Easy Way for Women to Stop Drinking cover art
The Sober Survival Guide cover art
The 10-Day Alcohol Detox Plan cover art
Why Don't You Drink Alcohol? cover art

Critic reviews

‘Practical, down-to-earth and easy-to-engage-with’ Press Association

‘A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control.’ Saga

‘Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you’ll end it with a feeling of excitement. Annie transforms lives.’ Clare Pooley, The Sober Diaries

Praise for This Naked Mind:

‘The book that changed my life.’

‘BUY IT. READ IT. IT WORKS.’

‘Impossible to exaggerate the power of this book.’

‘Inspirational.’

‘The most powerful book I’ve ever read.’

‘Not at all preachy.’

‘Totally changed my thinking.’
All stars
Most relevant
Great explanation on how damaging alcohol is to our bodies. I thought I knew it all but after listening to this book I think it put me off drinking for life. Great listen if you need that courage to get healthy and more productive.

Fab techniques how to avoid “one drink” scenarios

Something went wrong. Please try again in a few minutes.
Truly life transforming. After trying and failing at so many techniques to cut down my drinking, 30 days flew by without a single slip up - something I've never been able to do. The tools and techniques in this book are a no nonsense approach and set you up to win and win again whether you want to reduce the amount of alcohol you're consuming, or stop altogether.

I've been telling everyone about this book, this has to be the most valuable find for me as alcohol had such a grip over my subconscious and now I can say with all confidence - it no longer has!

Life transforming resource for anyone and everyone

Something went wrong. Please try again in a few minutes.
Fantastic author, helps you see the quit or reduce alcohol without you feeling any pressure . the author gives you a great insight as to why alcohol is difficult to quit and shares all the facts without the pressure.
highly recommend this title.

best self help book I've read!

Something went wrong. Please try again in a few minutes.
I was already abstaining due to my ongoing heart condition but I was struggling to stay positive. Thank you so muxh Annie for making this journey much easier. The ACT technique is definately a life saver.

Last chapter I cried

Something went wrong. Please try again in a few minutes.
I listened to this book over the weekend and 5 months later I haven't had a drop of alcohol. Best decision I've ever made, life changing. Eternally grateful for this book.

5 months alcohol free

Something went wrong. Please try again in a few minutes.
See more reviews