Showing results for "Exercise" in Psychology & Mental Health
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Overall51
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Performance51
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Story51
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Get Ready to improve.
- By Karla Al on 29-11-24
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Release date: 25-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Overall6
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Performance6
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Story6
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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Like all Allen Carr books
- By Christian on 28-02-25
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Release date: 01-01-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall147
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Performance135
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Story133
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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not enough on mindset for me
- By J. Necati on 20-05-18
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-16
- Language: English
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall154
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Performance128
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Story126
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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Fantastic but no PDF!?
- By Nick on 30-04-19
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 24-07-18
- Language: English
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- By: Deb Dana LCSW
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Unabridged
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Overall6
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Performance3
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Story2
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Bet you can’t get past 1 minute
- By Amazon Customer on 13-05-21
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Release date: 19-05-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- By: Sarah Peyton, Bonnie Badenoch - foreword
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Unabridged
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Overall17
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Performance15
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Story15
In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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profoundly life changing
- By philip on 21-02-19
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- By: Joy Devereaux
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Unabridged
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Overall24
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Performance24
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Story24
Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.
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Heal Your Pain
- By JV on 10-05-25
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Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Release date: 15-04-25
- Language: English
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Unabridged
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Overall49
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Performance49
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Story49
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
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Practical and empowering
- By Kelly Jo on 02-04-25
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Release date: 22-02-25
- Language: English
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- By: Adrian Winship
- Narrated by: Robin Howatt Shrock
- Length: 3 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
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Take it only if you are fresh in topic.
- By Anonymous on 01-12-22
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Narrated by: Robin Howatt Shrock
- Length: 3 hrs and 45 mins
- Release date: 19-06-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Unabridged
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Overall33
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Performance33
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Story33
Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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From Overwhelm to Regulation
- By Sonia R. on 02-09-25
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Release date: 12-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Parent's Handbook to Speech Therapy
- Theory, Strategies, and Interactive Exercises for Enhancing your Child's Communication Skills (Successful Parenting)
- By: Richard Bass
- Narrated by: William Hunsaker
- Length: 3 hrs and 38 mins
- Unabridged
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Overall25
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Performance25
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Story25
Are you still waiting for your child to say the words "Mama" or "Dada" or string together a few words to form a sentence? As a parent, you want to ensure that your child receives the best start in life, which means learning the vital skills that will help them navigate through childhood and adolescence. But this goal is stifled when their development is delayed and they struggle to learn how to speak or use language as expected.
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Highly recommend
- By Jose Griffin on 10-03-24
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The Parent's Handbook to Speech Therapy
- Theory, Strategies, and Interactive Exercises for Enhancing your Child's Communication Skills (Successful Parenting)
- Narrated by: William Hunsaker
- Series: Successful Parenting Series
- Length: 3 hrs and 38 mins
- Release date: 01-03-24
- Language: English
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Unabridged
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Overall50
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Performance36
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Story36
A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.
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Awful delievery
- By Graham on 31-01-26
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Release date: 03-11-25
- Language: English
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The Effortless Path to Cognitive Health
- Simple, Science-Backed Exercise to Sharpen Your Mind in Minutes. No Gym or Workout Gear Needed!
- By: Gerald Wiggins
- Narrated by: Tom Brooks
- Length: 5 hrs and 4 mins
- Unabridged
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Overall19
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Performance19
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Story19
This book is written for anyone who feels mentally overstretched, distracted, or burnt out, from students and professionals to seniors looking to preserve cognitive strength. If you want a clear, effortless path to thinking better, remembering more, and staying mentally present, this guide gives you the tools to make it happen without gyms, apps, or expensive programs.
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A Zero-Barrier Approach to Mental Sharpness
- By Steven C Jr on 26-02-26
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The Effortless Path to Cognitive Health
- Simple, Science-Backed Exercise to Sharpen Your Mind in Minutes. No Gym or Workout Gear Needed!
- Narrated by: Tom Brooks
- Length: 5 hrs and 4 mins
- Release date: 03-02-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Nervous System Reset Collection
- 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
- By: Talia Cantarel
- Narrated by: Lorraine Crowston, Charlotte Price
- Length: 8 hrs and 26 mins
- Unabridged
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Overall26
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Performance26
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Story26
The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.
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Nervous system
- By Joseph Mendoza on 13-02-26
Preview -
The Nervous System Reset Collection
- 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
- Narrated by: Lorraine Crowston, Charlotte Price
- Length: 8 hrs and 26 mins
- Release date: 31-10-25
- Language: English
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Unabridged
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Overall23
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Performance23
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Story23
Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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This 2 book Series needs to be heard!
- By Brian Erwin on 26-07-25
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Release date: 29-07-24
- Language: English
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- By: Elise Hart
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Unabridged
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Overall15
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Performance15
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Story15
You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.
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Calming My Body, Not Just My Thoughts
- By Mike M on 27-02-26
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Release date: 16-10-25
- Language: English
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- By: T. Mittleider
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 8 mins
- Unabridged
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Overall47
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Performance46
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Story46
Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.
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Gentle Moves That Really Helped
- By Jeffrey on 12-01-26
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 8 mins
- Release date: 19-09-25
- Language: English
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- By: Andrew C Hinkelberg
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Unabridged
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Overall19
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Performance19
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Story19
Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Comprehensive Guide!
- By Nazari on 23-05-25
Preview -
The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Release date: 21-01-25
- Language: English
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Thanks for amazing therapy!
- By Donald Cartor on 27-11-25
Preview -
Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 13-10-25
- Language: English
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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 55 mins
- Unabridged
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Overall48
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Performance48
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Story48
Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
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Soothing to the Nerves
- By Eric on 11-08-25
Preview -
A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 55 mins
- Release date: 21-05-25
- Language: English
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