28-Day Vagus Nerve Reset cover art

28-Day Vagus Nerve Reset

Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System

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About this listen

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

Here are just a few benefits you can gain from this audiobook:

  • A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.
  • Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.
  • Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.
  • Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.
  • Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.
  • Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.
  • Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.
  • Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.

“What if it’s too complicated for me?”

Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.

Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Talia Cantarel (P)2024 Talia Cantarel Alternative & Complementary Medicine Meditation Psychology Psychology & Mental Health Emotions Health Nervous System Physical Exercise Mental Health
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Listener received this title free

If you are feeling overwhelmed and stressed, this book offers you a simple yet powerful approach to calming your mind and body. With easy-to-follow exercises, you can improve your focus, reduce anxiety, and boost your mood. Whether you’re dealing with daily life stressors or chronic conditions, this book provides practical tools to help you feel more balanced and centered; overall, it is a very helpful audiobook! Highly recommended.

Get Ready to improve.

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Listener received this title free

Nowadays, who is not struggling with stress everyday? This is a good listen to learn about a 28-day reset plan to calm your nerves to manage stress and anxiety. I appreciate the 5 minutes of daily exercises that help ease the mood and balance the emotions, which helps with mental calmness. It is not demanding exercise and is manageable by anyone. Also, the part on nutrition for the gut-brain is very practical and helpful. If you want a sharper memory, balanced emotion, and peace at heart, this is a go-to listen that you won't want to miss.

Management your nerves to manage your stress

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Listener received this title free

This audiobook has been really helpful for me. I learned a lot, and I can honestly feel a difference already. I liked that the 28-day plan feels realistic and easy to fit into my day instead of being overwhelming. The short exercises only take a few minutes, but they’ve helped me feel calmer, more focused, and more emotionally balanced. I also liked that the tools can be adapted, whether you’re dealing with stress, anxiety, ADHD, or just trying to feel better overall. It’s been a great resource for improving my mood and helping my nervous system feel more settled.

Managing stress and improving my mood

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Listener received this title free

This audiobook is a fantastic tool for anyone feeling burnt out or anxious. If you are tired of being stressed all the time, this guide offers a simple solution that actually works. I really appreciated the 28-day reset plan because it feels realistic, not like a huge chore. The best part for me was the daily exercises; they only take about five to ten minutes, so I could easily fit them into my busy morning routine.

I noticed a difference in my mood and focus pretty quickly. It doesn't just talk about theory; it gives you practical tools to calm your nervous system immediately. Whether you are dealing with ADHD, anxiety, or just a hectic life, this book breaks things down in a way that is easy to understand. It is a comforting and helpful resource that helped me feel more balanced and centered.

A Simple Reset for Stress

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Listener received this title free

I am always overthinking and always headed into a mental spiral. I love listening to books on this topic because I always learn something new and I always feel more relaxed after a listen. I like how this book explains anxious attachment. I know I can use the practices in my day-to-day. It isn't just theory.

To calm the spiraling

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