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Your Resonant Self

Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Narrated by: Laural Merlington
Length: 11 hrs and 57 mins
5 out of 5 stars (2 ratings)
Regular price: £19.29
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Summary

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?

The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.

This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This helps create a gentle, accepting, and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset.

In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.

©2017 Sarah Peyton (P)2018 Gildan Media

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profoundly life changing

amazing, such a different way of relating to myself and the aches and pains of body and life.

after a couple of years of therapy and 1000 hours of meditation I felt more change and self compassion in the last month than I thought possible.

need to listen again !!

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brilliant content, narrator's mechanical though

narration over dramatic at times, if you can go past it you find real gems there!

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  • Adal Bermann
  • 14-02-19

Great content!

Sarah's approach to inner happiness is kind, systematic and relentlessly efficient. I value her "to the point" approach and if followed, some of her meditations might be your personal key to growth.

Several of the people I shared this book with had trouble with the voice of the narrator. An different reading has potential to shine new light on this masterpiece.

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  • ashantiljw
  • 28-01-19

well done

beautiful content ... life changing ... great to listen to over and over -get something new out of it every time