Showing results by narrator "Teressa Mahoney" in All Categories

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

Your inner being wants you to listen to them... and until you do, you're cut off from the peace, love, and fulfillment you deserve. Right now, you’re living in your default self. Ever since you were a little child, you have been constructing the patterns that govern your life, some of them taught, some of them developed to protect you in situations that have long since passed. Your inner child still carries wounds, many of which you’re not even aware of, and your sense of self is built around those wounds and the patterns you created to carry yourself through life with them.

The Procrastination Reset Workbook is a supportive and no-fluff guide for anyone who struggles with delaying tasks, avoiding decisions, or feeling stuck. Whether you’re a student, professional, entrepreneur, or overwhelmed parent, this workbook gives you step-by-step strategies to reset your habits and create momentum in your daily life.

Goodnight Mind: A Journey to Restful Nights is a gentle guide designed to help you unwind and embrace tranquility as you prepare for a peaceful night’s rest. Through eight soothing chapters, this book offers practical techniques, including deep breathing exercises, calming visualizations, bedtime stories, and positive affirmations—all aimed at easing your mind and body into relaxation.