The Complete Somatic Therapy & Polyvagal Theory Toolbox cover art

The Complete Somatic Therapy & Polyvagal Theory Toolbox

Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)

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The Complete Somatic Therapy & Polyvagal Theory Toolbox

By: Y.D. Gardens
Narrated by: Teressa Mahoney
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About this listen

HEAL – REGULATE – THRIVE

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?

Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.

This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body. Inside this essential toolbox, you will discover:

- Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.

- Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.

- A simple breakdown of Polyvagal Theory

- Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.

- Trauma & PTSD Recovery Strategies - How to release anxiety & chronic stress

- Simple steps to reprogram your nervous

You will also find:

- Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing. ‍

- Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.

- Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.

No More Guesswork. No More Feeling Stuck.

Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Y.D. Gardens (P)2025 Y.D. Gardens Emotions Personal Development Psychology Psychology & Mental Health Survival Nervous System Inspiring Physical Exercise

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All stars
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Listener received this title free

I’ve struggled with anxiety and overwhelm for years, This audiobook gave me real, practical tools that actually work. The somatic exercises, vagus nerve techniques, and simple explanations of Polyvagal Theory helped me understand my nervous system in a whole new way. What I love most is how doable it all feels, no fluff, no complicated jargon, just step-by-step practices that bring real relief. I feel more grounded, more in control, and, for the first time in a long time, hopeful. If you’re looking for a way to heal without years of therapy or endless coping strategies, this is it.

A Life-Changing Guide to Healing & Calm

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Listener received this title free

I've always struggled with anxiety and stress, but this audiobook genuinely made a difference for me. The explanations felt clear and relatable, and the strategies were easy to incorporate into my daily routine. I noticed myself feeling calmer and more grounded, especially in situations that used to overwhelm me. It's like having a supportive coach guiding me through real-life challenges. If you're looking for practical, doable techniques that genuinely help, I'd highly recommend giving this a listen.

Practical and empowering

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Listener received this title free

I started listening to this audiobook recently, and it's been surprisingly helpful. The exercises are straightforward and don’t feel like a hassle to do. The focus on the vagus nerve and how to reset it was interesting, I've done Wim Hoff breathwork but didn't hear these references before. I’ve been using some of the somatic exercises to release tension. I love the worksheets to track progress. This is a very practical approach to dealing with stress and trauma.

Great info!

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Listener received this title free

I’ve read a lot about trauma recovery, but this audiobook helped me apply what I’ve learned. The explanations are clear, and the exercises are easy to follow—even for someone new to somatic therapy. I started using a few techniques right away and noticed a shift in how my body responds to stress. It’s a great resource if you’re looking to understand your nervous system better and take real steps toward healing. Definitely worth listening to more than once!

Practical Tools for Healing

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Listener received this title free

I've been interested in somatic therapy and wanted something that breaks it down in a way that's easy to understand. This audiobook does a great job of explaining the concepts and providing useful exercises that I can actually apply. It helped me become more aware of how my body responds to stress and how to regulate those responses. I appreciate the balance of theory and real-life application. If you're looking for a clear and practical guide, this is a great listen!

Practical and Well-Explained

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