
Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
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Narrated by:
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Jacqueline Michelle
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By:
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Tiegan Williams
About this listen
Introducing 10+ Hours Of Vagus Nerve Exercises & Strategies For Overcoming Anxiety & Overthinking The Natural Way! (Including Daily Habits And Behaviors To Make Sure The Results Stick!)
Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
All you need to do is simply take action on the guidance given inside.
Here's a tiny example of what's inside...
- The Vagus Nerve Explained- Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
- Everything You Need To Know About Polyvagal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
- The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
- 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
- Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
- Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
- How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
- The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
- Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!
And SO Much More!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryListener received this title free
Simple, Clear, and Effective
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Simple Tools for Daily Calm and Clarity
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Calm Your Mind with Simple Nerve Exercises
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A great 2 in 1!
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The book provides many techniques such as basic breathing exercises and meditation that I can apply on a daily basis.
Also, I like the scientific explanation; it definitely gives more credibility to the book.
I knew that everything in my body and mind is connected, but I did not imagine how my nervous system is the key to calm my racing mind. It helped me to understand why I get stuck in fight or flight mode during meetings.
Good book
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A Daily Routine That Truly Heals
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A Game-Changer for Mental Health
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Very Helpful!
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Simple Exercises, Big Impact on My Well-Being
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Time will tell
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