Daily Vagus Nerve Exercises for Self-Healing (2 in 1) cover art

Daily Vagus Nerve Exercises for Self-Healing (2 in 1)

Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More

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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)

By: Tiegan Williams
Narrated by: Jacqueline Michelle
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About this listen

Introducing 10+ Hours Of Vagus Nerve Exercises & Strategies For Overcoming Anxiety & Overthinking The Natural Way! (Including Daily Habits And Behaviors To Make Sure The Results Stick!)

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

All you need to do is simply take action on the guidance given inside.

Here's a tiny example of what's inside...

  • The Vagus Nerve Explained- Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
  • Everything You Need To Know About Polyvagal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
  • The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
  • 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
  • Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
  • Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
  • How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
  • The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
  • Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!

And SO Much More!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Stress Management Health Inspiring Nervous System Meditation Mindfulness Human Brain

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Listener received this title free

I started listening to this audiobook to manage stress and anxiety, and I found it to be incredibly helpful. The exercises are easy to follow and fit into my daily routine without feeling rushed. I really appreciate the clear explanations behind the multiple techniques that are introduced, and I found them to be essential to promoting the journey to self-healing. It is such a great tool to support your mental and physical well-being!

Simple, Clear, and Effective

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Listener received this title free

This is a practical and easy-to-follow guide packed with natural tools to help calm the mind and body. It breaks down the science of the vagus nerve in a way that makes sense, then backs it up with simple daily habits, exercises, and guided meditations. I liked how accessible it was—no fluff, just useful techniques you can start right away. If you deal with anxiety, overthinking, or low energy, this book gives you realistic steps to feel more balanced and in control. A solid, down-to-earth resource for anyone wanting to build better mental and physical health.

Simple Tools for Daily Calm and Clarity

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Listener received this title free

This book is a great guide for anyone struggling with anxiety and overthinking. It explains the power of the Vagus nerve and offers 30 simple strategies to help calm your mind. I liked that it includes guided meditations, making it easy to practice mindfulness. The techniques are easy to follow and can make a real difference in your daily life. It also helps with negative thoughts and promotes positive self-talk. A helpful resource for anyone looking to improve mental health naturally!

Calm Your Mind with Simple Nerve Exercises

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Listener received this title free

Incorporating these vagus nerve exercises into my daily routine has made a noticeable difference in my overall well-being. I’ve struggled with anxiety and brain fog for years, but these techniques have helped me feel more balanced and clear-headed. The exercises are simple yet effective and have become a calming ritual for me. If you're looking for natural ways to improve your health, this book is a gem.

A Daily Routine That Truly Heals

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Listener received this title free

A transformative guide packed with practical techniques for managing anxiety, stress, and more. The two-in-one approach offers a comprehensive toolkit of exercises and habits designed to support mental well-being and physical health. The clear, step-by-step instructions make it easy to integrate these exercises into daily routines. I found the methods effective in reducing brain fog and promoting a sense of calm. If you’re looking for a natural way to enhance your mental health, this book is worth exploring.

A Game-Changer for Mental Health

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Listener received this title free

This guide about Vagus Nerve Activation changed everything for me. I struggled with anxiety and overthinking for years, but the 30 natural strategies were really helpful and simple to follow. The audiobook explains the science behind the vagus nerve and provides guided meditations. These meditations helped me start a mindfulness habit, which has made a big difference in my day-to-day life. I liked the clear steps to turn negative thoughts into positive actions. You should listen to this audiobook if you want a simple way to beat anxiety and improve your mental health.

Very Helpful!

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Listener received this title free

I never knew much about the vagus nerve until I listened to this audiobook, and wow, what a difference these exercises have made! The book offers easy-to-follow techniques that have helped me manage anxiety and even clear some of that dreaded brain fog. It’s become a part of my daily routine, and I’m already feeling calmer and more focused. Highly recommend this for anyone looking for natural ways to feel better!

Simple Exercises, Big Impact on My Well-Being

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Listener received this title free

I've been looking into vagus nerve exercises for my anxiety, and this audiobook was a great find! I love that it's a 2 in 1 so it included A LOT of content, full of different exercises and strategies. I appreciated the initial explanations on what the vagus nerve is and what the key components and benefits are. I also like how everything was broken up into 3 steps or 3 things so it made it easy to digest and did not feel as overwhelming. Highly recommend!

A great 2 in 1!

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Listener received this title free

This audiobook is perfect for you if you want to overcome all the stress and anxiety you have been dealing with. It provides valuable insights on techniques that will help you to stop overthinking finally, stop your negative thoughts, and overall increase your well-being as a person. I would highly recommend this audiobook; it is a great listen.

Great audiobook about the daily vagus nerve

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Listener received this title free

I read many books about vague nerve but this book made it much easier by making it "daily"!
The book provides many techniques such as basic breathing exercises and meditation that I can apply on a daily basis.
Also, I like the scientific explanation; it definitely gives more credibility to the book.

I knew that everything in my body and mind is connected, but I did not imagine how my nervous system is the key to calm my racing mind. It helped me to understand why I get stuck in fight or flight mode during meetings.

Good book

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