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The Ultimate Self-Care Handbook

1000+ Hassle-Free Ideas to Escape Burnout, Reduce Stress, and Reclaim Your Life (Revive & Thrive)

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About this listen

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here!

Are you drowning in stress and responsibilities, unsure where to even begin with self-care?

Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to?

What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life?

The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support. Armed with these insights, you can easily navigate to the chapters that address your specific needs.

Inside this practical and customizable toolkit, you’ll find:

  • A 16-page self-assessment quiz to identify your strengths and areas for growth.
  • Expert insights on nervous system regulation, emotional intelligence, mindfulness, and more.
  • In-depth guidance on 10 self-care categories that transform your life.
  • Quick-reference strategies are categorized for effortless action.
  • A treasure trove of 1,000+ ideas to build a personalized, evolving self-care routine.
  • 200 journal prompts to inspire deep reflection and growth.

Perfect for You If You Want To:

  • Escape the endless grind of to-do lists and embrace intentional living.
  • Cultivate inner peace, emotional resilience, and balance.
  • Quickly assess your needs and create a daily plan to stay grounded.
  • Boost productivity and creativity while protecting your well-being.
  • Build sustainable habits for long-term health and happiness.
  • Turn everyday routines into moments of joy and renewal.

This is more than a book—it’s your personal roadmap to create the life you deserve. Guilt-free!

Find the tools and inspiration to reduce stress, escape burnout, and thrive in every area of your life. Don’t wait for life to slow down or for the “perfect time” to prioritize your well-being. The time to reclaim your life is now! Buy your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lorilee Lucas (P)2025 Lorilee Lucas Personal Development Personal Success Self-Esteem Stress Management Inspiring Heartfelt
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Listener received this title free

Feeling guilty every time I even thought about taking a break was my default setting, honestly; it felt like if I wasn't constantly juggling a million things, I was somehow letting everyone down. This handbook, especially with that self-assessment quiz, really helped me pinpoint why I felt so utterly drained and then offered actual, practical things I could weave into my day without it feeling like I was trying to climb Mount Everest in flip-flops. Jimmy Alli's narration was a genuine comfort, steady and clear, making all the advice feel so much more approachable and less like another lecture. If you're also stuck in that "must-do-all-the-things" vortex and desperately need a supportive hand to guide you back to yourself, this is the one for you.

Finally Ditched the Guilt Trip 

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Listener received this title free

Listening to Lorilee's audio was precisely what I needed. I’d been feeling drained and overwhelmed for months, and this audiobook gave me a practical, no-nonsense way to hit reset. With over 1,000 bite-sized ideas, it didn’t feel like another to-do list. It felt doable and refreshing. I especially appreciated the variety: some tips helped me find quick moments of calm during the workday, while others encouraged deeper habits that are now part of my routine. The tone of the narration was kind and empowering, never preaching. I came away feeling more in control and excited about self-care again. The attached PDF was an unexpected bonus as well for a self-assessment quiz.

Take Care of Yourself

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Listener received this title free

Serving on my HOA board—and eventually as president—nearly broke me. I found myself stuck in drama, gossip, and racism, forced to stay polite in situations I would’ve walked away from otherwise. The stress built up fast. It hurt my relationship with my wife, all while I was fighting prostate and skin cancer and still working full time.

This audiobook came at the right moment. It reminded me that self-care is not selfish. I stepped down from the HOA, retired from teaching, and began rebuilding a life centered around peace, not pressure. The ideas shared here are simple but powerful.

The narrator, Jimmy Alli, has a calm, grounded voice that makes you feel heard. It didn’t feel like a lecture—more like someone gently reminding you to breathe.

If you’ve ever hit a wall from giving too much, this is the guide you didn’t know you needed. It helped me return to myself.

Finally Put Myself First

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Listener received this title free

I’ve spent so much of my life putting others first, and I’ve learned that real growth comes from reading widely and building on each perspective. This book added useful tools and reminders to my self-care toolkit, with a mix of quizzes, reflections, and strategies that help me notice what I need. I don’t see any one book as the final word—rather, I keep exploring and layering what I learn to stay committed to caring for myself.

Another beautiful step to ME!

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Listener received this title free

We had this playing on Alexa while I was cleaning one day, and I ended up sitting down and just listening. I always thought self-care was just bubble baths and maybe working out more, but this audiobook goes way deeper. The chapter on nervous system regulation made so much sense and helped explain why I’ve been feeling so on edge lately. I also liked how it broke self-care into different areas like financial, professional, and even recreational. It helped me realize where I’ve been running on empty and what I can actually do about it.

The importance of self care

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