The Power of Somatic Exercises cover art

The Power of Somatic Exercises

Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Power of Somatic Exercises

By: T. Mittleider
Narrated by: Valerie Gilbert
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

The Power of Somatic Exercises: Unlock Strength, Release Tension, and Restore Balance

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live.

This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you:

Relieve chronic pain, stiffness, and tension.

Improve posture, balance, and flexibility.

Build functional strength and mobility at any age.

Support recovery from stress, trauma, or injury

Reconnect your mind and body for deeper relaxation and energy.

Unlike generic fitness programs, somatic exercises focus on awareness, gentle repetition, and nervous system re-training. This makes them effective for beginners, athletes, older adults, and anyone seeking safe, sustainable wellness practices.

Whether your goal is pain relief, better movement, stress management, or enhanced overall health, this audiobook provides step-by-step guidance and empowering techniques you can use daily. With clear explanations and accessible routines, you’ll gain tools to transform your health from the inside out.

Perfect for listeners interested in somatic healing, mobility training, functional movement, body awareness, stress relief, chronic pain recovery, trauma healing, mindfulness, and holistic fitness, The Power of Somatic Exercises offers everything you need to restore balance and reclaim your strength.

Take the first step toward a stronger, more resilient you—press play and begin your journey today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Mittleider (P)2025 Tracy Mittleider Alternative & Complementary Medicine Anxiety Disorders Mental Health Pain Management Personal Development Physical Illness & Disease Psychology & Mental Health Stress Management Physical Exercise Inspiring Heartfelt Thought-Provoking Health

Listeners also enjoyed...

 Day & Swing Trading for Beginners cover art
The Practical Guide to Parenting Autistic Children cover art
The Power of Setting Boundaries cover art
Life Skills for Seniors cover art
100 Short Stories for Seniors and Adults cover art
The Complete Women’s Guide to Peptides cover art
You Are Safe Now cover art
ADHD Organization and Cleaning cover art
Incredible Unlimited Memory cover art
Plant Spirit Herbalism cover art
Thriving Together Raising an Autistic Child cover art
Pure Human cover art
How to Pray the Shaman's Way: Ancient Techniques for Extraordinary Results cover art
Secrets of Space Clearing cover art
Soul Growth Astrology cover art
The Cauldron and the Drum cover art
All stars
Most relevant

Listener received this title free

I started listening to this audiobook when I realized how often I carried stress in my shoulders and jaw. The simple movements and explanations helped me slow down and actually notice what my body was trying to tell me. I liked that it did not feel clinical or overly technical. It was calm, easy to follow, and surprisingly effective. I even found myself pausing during my workday to try one of the short exercises, and it made a real difference in my mood. The narrator’s voice was soothing, which made the experience feel more like a guided meditation than a workout. I truly feel more relaxed and present after finishing it.

Helped Me Reconnect with My Body

Something went wrong. Please try again in a few minutes.

Listener received this title free

Escuchar este audiolibro fue una experiencia profundamente restauradora. Las explicaciones sobre cómo el cuerpo almacena tensión y cómo los movimientos somáticos pueden liberar ese estrés fueron reveladoras. Cada ejercicio guiado me ayudó a reconectar con mi cuerpo y notar cómo pequeños ajustes podían aliviar dolores y rigidez. La narración suave y pausada de Valerie Gilbert hacía que todo fluyera con calma y presencia. Más que una guía física, sentí que era un viaje hacia la conciencia corporal y la serenidad interior.

Movimiento Consciente

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook beautifully explains how somatic exercise connects the mind and body, helping to release tension, ease pain, improve flexibility, and calm the nervous system. It emphasizes cultivating a sense of ease while giving you the chance to reconnect with your body, moving without pain or fear.
What I found especially valuable is the reminder to listen to your body and adjust your movements. The focus on mindful movement not only reduces stress and anxiety but also improves bodily awareness and emotional resilience.
The best part is that somatic exercise is truly for everyone. All you need is time, space, and the willingness to practice. The Power of Somatic Exercise is a gentle yet powerful guide for building a healthier and more balanced relationship with your body.
Gloria

Listening to Your Body, Moving Without Fear

Something went wrong. Please try again in a few minutes.

Listener received this title free

Somatic movement has been an essential part of managing stress in my daily life, so finding an audiobook that expands on these practices with clarity and ease was truly welcome. The routines in this guide are soothing, steady, and designed to encourage mindful attention to how the body moves and responds. The included visual resource is a meaningful addition, offering extra support for practicing each exercise with confidence. Every section promotes calm, mobility, and a sense of restoration that fits naturally into a busy schedule. A valuable resource for anyone wanting accessible movement practices that nurture both body and spirit.

Gentle Support for Mind Body Care

Something went wrong. Please try again in a few minutes.

Listener received this title free

The Power of Somatic Exercises by T. Mittleider is a proper sound guide for getting back in touch with your body. It is all about moving with purpose and tuning in to how you feel. The way it is explained makes it dead easy to get why each exercise matters, not just how to do it.
The bit on breathwork and body awareness was boss. Helped me chill out and shake off the tension after sitting at a desk all day. Whether you are just starting out or already into this kind of thing, the audiobook speaks to you in a way that feels welcoming and clear.
There are not loads of visuals, but the way it is narrated makes up for that. If you are after a gentle and practical way to explore healing through movement, this one is a proper good place to begin.

Move Better, Feel Calmer Every Day

Something went wrong. Please try again in a few minutes.
See more reviews