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Empowering ADHD Organization and Cleaning

Stop Drowning in Overwhelm

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Empowering ADHD Organization and Cleaning

By: Estelle Rose
Narrated by: Brennan Koenigsreuter
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About this listen

How can you get your life together if you can’t even find a clean spoon? You don’t need more motivation. You don’t need more discipline. You need a system that works, even when your brain doesn’t want to. This book is that system.

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

Inside, you’ll discover:

  • Step-by-step workbook to escape the binge-clean, re-clutter cycle
  • Microtasks that work even when you’re exhausted, distracted, or overwhelmed
  • 5 brain-friendly strategies that stop clutter creep
  • The “What Now?” Matrix for knowing what to do on low-brain days
  • Conflict-free ways to tidy up with others (yes, even toddlers) Digital decluttering strategies that don’t make you cry

This isn’t another rigid system built for someone else’s brain. It’s a flexible, compassionate approach that meets you exactly where you are, whether you live in a studio apartment, a chaotic home, or something in between.

If your space makes you want to scream, cry, or disappear…If you’re tired of feeling like a failure for not being “on top of things”... If you’ve tried to get organized before, and it never stuck…This book is your do-able, shame-free place to start.

No perfection. No pressure. Just 10 minutes a day toward a home and a headspace you actually want to live in.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose
Attention Deficit Disorders Children's Health Cleaning & Organizing House & Home Mental Health Psychology Psychology & Mental Health Relationships Human Brain Decluttering Inspiring Health
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Listener received this title free

It emphasizes empowerment by teaching listeners how to simplify tasks, build supportive habits, and reclaim their living spaces without guilt or stress. A great resource for anyone seeking more control, calm, and confidence in their daily environment.

Enlightening!

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Listener received this title free

As someone who deals with ADHD tendencies, this audiobook felt like such a relief. The steps are simple and flexible, not overwhelming or perfectionistic. I liked how it breaks things down into tiny tasks that actually feel possible, even on low-energy days. It’s encouraging, shame-free, and really helped me see cleaning and organizing in a more positive light.

Made organizing feel doable

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Listener received this title free

This audiobook tackles big cleaning projects and organizing them to put the tasks into small, doable steps—perfect for an ADHD brain that gets stuck starting. I liked the suggestions for visual cues and “body doubling” to keep momentum. The gentle, encouraging tone makes tackling the clutter in your life feel less like a chore and more like building calm into daily life.

The overwhelm answer book

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Listener received this title free

I purchased this audiobook for a friend after she admitted she was struggling to keep her flat under control while juggling ADHD and long work hours. She said every attempt to tidy up just turned into a binge-clean followed by the clutter creeping back in. I thought this might give her a kinder system, and it really did. The small daily steps and the way it takes into account “low-brain days” made her feel understood rather than judged. She told me it was the first time she didn’t feel like she’d failed at organising, and that little shift in mindset has been huge for her.

Finally something that feels doable

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Listener received this title free

This 28-day plan helped me with the freedom I needed, as I was overwhelmed with my home, which in turn made me feel unproductive in life. Now with 10 minutes a day, I feel so much better, and my house is clean and organized. The book focuses on multiple dimensions, but the items that stood out for me were the strategies on how to stop clutter creeping and the re-clutter cycle that I had. Plus, with kids, there are many days that I am just too busy, and this book helped me to figure out what was important and what could wait.

28 Days to Freedom

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