Showing titles in Anxiety Disorders
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- By: Matt Lewis
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Unabridged
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Overall22
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Performance17
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Story15
Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Excellent Mix of Theory and Practical Exercises
- By Logan Mountstuart on 01-02-18
Preview -
Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Release date: 16-10-17
- Language: English
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£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- By: Rebecca Front
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Unabridged
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Overall33
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Performance32
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Story32
People are odd. Even the most predictable of us sometimes defy expectations. Add to that the tricks that life plays on us and the world suddenly seems full of impossible things. As an award-winning actor and writer, Rebecca Front has always been fascinated by life's little quirks. Impossible Things Before Breakfast is a collection of true stories about surprising turns of events, bizarre misunderstandings and improbable life lessons.
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AMAZING REBECCA FRONT IS THE BEST
- By Hannah on 06-09-18
Preview -
Impossible Things Before Breakfast
- Adventures in the Ordinary
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Release date: 07-06-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall106
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Performance84
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Story81
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Amazing! So calming!
- By Chloe on 05-04-15
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 03-09-14
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Driving: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 38 mins
- Original Recording
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Overall20
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Performance17
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Story17
Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of driving, use this powerful and proven hypnosis program to help with driving phobia.
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really works!
- By Kindle Customer on 05-04-19
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Fear of Driving: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 38 mins
- Release date: 08-01-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- By: Adrian Renley, Clara Marden
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Unabridged
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Overall17
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Performance17
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Story17
Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.
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The attic where old memories live
- By Anonymous on 07-06-26
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Release date: 15-05-26
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
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Overall43
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Performance41
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Story42
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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Amazing book for anyone who has anxiety
- By Tracy on 09-03-26
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Release date: 19-11-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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Overall26
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Performance24
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Story24
The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release date: 08-07-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Your Fear of Public Speaking: Confidence and Focus with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 16 mins
- Unabridged
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Overall5
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Performance3
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Story3
Stop your fear and anxiety about speaking in front of other people, feel confident, and gain the tools you need to be a better public speaker with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep!
Preview -
Stop Your Fear of Public Speaking: Confidence and Focus with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 16 mins
- Release date: 19-11-14
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall751
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Performance611
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Story609
"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...
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Not for Me
- By Anonymous on 17-11-21
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Release date: 20-08-19
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are You Mad At Me?
- Stop people-pleasing and start living for you
- By: Meg Josephson
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Unabridged
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Overall25
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Performance24
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Story24
Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...
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I felt really seen.
- By Peter Hunt on 06-02-26
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Are You Mad At Me?
- Stop people-pleasing and start living for you
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Release date: 07-08-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- By: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Unabridged
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Overall2
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Performance2
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Story2
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Release date: 30-08-22
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 6 hrs and 46 mins
- Unabridged
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Overall0
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In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Foran walks listeners through ten powerful, constructive 'stops' on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.
Preview -
Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- Narrated by: Caroline Foran
- Length: 6 hrs and 46 mins
- Release date: 01-06-26
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall547
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Performance473
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Story467
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Finally, someone who f#cking gets it.
- By Amazon Customer on 27-04-18
Preview -
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release date: 27-04-16
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall67
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Performance67
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Story66
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mental Strength Playbook
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 10 hrs and 13 mins
- Unabridged
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Overall0
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Brought to you by Penguin. Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do series Whether you’re dealing...
Preview -
The Mental Strength Playbook
- Narrated by: Amy Morin
- Length: 10 hrs and 13 mins
- Release date: 30-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall4
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Performance3
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Story3
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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An essential guide to anxiety.
- By Crediton Jules on 06-12-25
Preview -
The Secret to Healing Anxiety
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Release date: 23-01-25
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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لا داعي للهلع
- By: كيلسي دارا, وفاء وسوف, Arabookverse
- Narrated by: محمد الحكيم
- Length: 13 hrs and 9 mins
- Unabridged
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Overall0
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إذا كنت واحدًا من ملايين الأشخاص الذين يكافحون من أجل إدارة صحتهم العقلية، فتوقف عن هذا، واقرأ هذا الكتاب التفاعلي، الذي كتبته الممثلة الكوميدية والمدافعة عن الصحة العقلية كيلسي دارا. إنه منهج صريح وصادق تمامًا في مناقشة وقبول وإدارة القلق المنهك، ونوبات الهلع، والاكتئاب.
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لا داعي للهلع
- Narrated by: محمد الحكيم
- Length: 13 hrs and 9 mins
- Release date: 30-06-26
- Language: Arabic
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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At Last a Life
- By: Paul David
- Narrated by: Adam Goodwin
- Length: 5 hrs and 13 mins
- Unabridged
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Overall0
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'At Last a Life' is the best-selling book on how to become free of anxiety and all panic issues. I wrote this book on anxiety and panic for everyone out there who still struggles for answers on their condition. After my own recovery, I went on to study the whole subject of anxiety and panic in full. I was not content with just recovering myself; I also wanted to dedicate my life to helping others. This was exactly why I wrote the book, so as to reach out to as many people as possible.
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At Last a Life
- Narrated by: Adam Goodwin
- Length: 5 hrs and 13 mins
- Release date: 30-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hábitos para dominar la ansiedad
- 10 pasos hacia un usted más tranquilo y seguro (español neutro)
- By: Dr. Tim Sharp
- Narrated by: Adrian Ogazón
- Length: 3 hrs and 56 mins
- Original Recording
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Se estima que 284 millones de personas han experimentado un trastorno de ansiedad a lo largo de su vida. Si bien la ansiedad es extremadamente común, la buena noticia es que también es extremadamente tratable. Basado en las tres décadas de conocimiento y experiencia del Dr. Tim Sharp, Hábitos para dominar la ansiedad es un programa de 10 pasos para guiar tu camino hacia el manejo y el dominio de tu ansiedad.
Preview -
Hábitos para dominar la ansiedad
- 10 pasos hacia un usted más tranquilo y seguro (español neutro)
- Narrated by: Adrian Ogazón
- Length: 3 hrs and 56 mins
- Release date: 30-06-26
- Language: Spanish
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Unabridged
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Overall52
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Performance51
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Story51
Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.
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Basic and Repetitive
- By greig templeton on 10-11-25
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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Release date: 25-02-25
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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