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Dare

The New Way to End Anxiety and Stop Panic Attacks Fast

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Dare

By: Barry McDonagh
Narrated by: Barry McDonagh
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About this listen

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this step-by-step guide, you will discover how to:

  • Stop panic attacks and end feelings of general anxiety
  • Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
  • Put an end to anxious or intrusive thoughts
  • Use the correct natural supplements to relieve anxiety
  • Boost your confidence and feel like your old self again
  • Fall asleep faster and with less anxiety each night
  • Live a more bold and adventurous life again

©2015 Barry McDonagh (P)2015 Barry McDonagh Anxiety Disorders Mental Health Mental Health Awareness Personal Development Psychology Psychology & Mental Health Health Inspiring Feel Better Health Anxiety
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Most relevant
I have listened to anxiety books before and have had CBT, I recently had a bad setback after going on holiday which threw me off guard and I was distraught, I thought I'd give DARE a go and it's really great. Similar messages as others but so good to hear the author writing from experience and some really key messages put across. Thank you, it's reassuring and I need to keep practicing, best wishes to everyone.

A clear message with good guidance

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I have ready a number of booked on this subject with an emphasis on neuroscience and some also around mindfulness. This book has completely changed the way I look and feel about anxiety.
By half way through the book I was off doing things I hadn't even considered to be achievable before I started it.

Very good results and very quickly if you follow the simple instructions.

WONDERFUL and very different

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This program is the only thing that has helped me since my first panic attack 17 years ago. I've tried everything so I was dubious about buying into another program. I am so glad I did 😃

Life Changing

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A great source of useful tips, tricks and a general approach to managing anxiety and panic attacks. Time for me to put this into practice!!

A great help

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Simple, very effective and fast results, goes against the grain but works thank you so much

Revolutionary

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