Anxiety Disorders

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  • I Haven’t Been Entirely Honest with You cover art

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  • The Chimp Paradox cover art

    • The Chimp Paradox

    • The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 9 hrs and 45 mins
    • Release date: 09-01-12
    • Language: English
    • 4.5 out of 5 stars 14,046 ratings
    • Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....

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  • Freedom from Anxiety cover art

    • Freedom from Anxiety

    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 2 hrs and 59 mins
    • Release date: 05-01-23
    • Language: English
    • 4.5 out of 5 stars 106 ratings

    • Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....

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  • Feel the Fear and Do It Anyway cover art

    • Feel the Fear and Do It Anyway

    • Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
    • By: Susan Jeffers PhD
    • Narrated by: Susan Jeffers PhD
    • Length: 6 hrs and 7 mins
    • Release date: 20-08-19
    • Language: English
    • 4.5 out of 5 stars 680 ratings

    • Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....

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  • Overcoming Unwanted Intrusive Thoughts cover art

    • Overcoming Unwanted Intrusive Thoughts

    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Senn Annis
    • Length: 5 hrs and 23 mins
    • Release date: 19-02-20
    • Language: English
    • 4.5 out of 5 stars 214 ratings

    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

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  • I May Be Wrong cover art

    • I May Be Wrong

    • And Other Wisdoms from Life as a Forest Monk
    • By: Björn Natthiko Lindeblad
    • Narrated by: Thom Petty
    • Length: 5 hrs and 13 mins
    • Release date: 17-02-22
    • Language: English
    • 5 out of 5 stars 945 ratings

    • Former forest monk Björn Natthiko Lindeblad shares timeless wisdom about how to handle the uncertainty that is a natural part of life. Infusing the everyday with heart and grace, I May Be Wrong is an audiobook to help us all navigate the realities of modern life....

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  • Anxiety: Panicking About Panic cover art

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  • How to Do the Work cover art

    • How to Do the Work

    • Recognise Your Patterns, Heal From Your Past and Create Your Self
    • By: Dr Nicole LePera
    • Narrated by: Courtney Patterson
    • Length: 9 hrs and 42 mins
    • Release date: 11-03-21
    • Language: English
    • 4.5 out of 5 stars 692 ratings

    • As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

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  • Codependent No More cover art

    • Codependent No More

    • How to Stop Controlling Others and Start Caring for Yourself
    • By: Melody Beattie
    • Narrated by: Melody Beattie
    • Length: 8 hrs and 42 mins
    • Release date: 13-04-23
    • Language: English
    • 4.5 out of 5 stars 33 ratings

    • If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this audiobook....

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  • Take Control of Your Life cover art

    • Take Control of Your Life

    • How to Silence Fear and Win the Mental Game
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 10 hrs and 3 mins
    • Release date: 07-02-19
    • Language: English
    • 4.5 out of 5 stars 2,821 ratings

    • Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

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  • Dare cover art

    • Dare

    • The New Way to End Anxiety and Stop Panic Attacks Fast
    • By: Barry McDonagh
    • Narrated by: Barry McDonagh
    • Length: 6 hrs and 19 mins
    • Release date: 27-04-16
    • Language: English
    • 4.5 out of 5 stars 499 ratings
    • If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

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  • Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations cover art

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  • The Uncomfortable Truth cover art

    • The Uncomfortable Truth

    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • By: Anna Mathur
    • Narrated by: Anna Mathur
    • Length: 7 hrs and 5 mins
    • Release date: 08-08-24
    • Language: English
    • 5 out of 5 stars 6 ratings

    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

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  • Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation cover art

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  • Rewire Your Anxious Brain cover art

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  • Stress Less, Accomplish More cover art

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  • Unwinding Anxiety cover art

    • Unwinding Anxiety

    • Train Your Brain to Heal Your Mind
    • By: Dr Judson Brewer
    • Narrated by: Dr Judson Brewer
    • Length: 7 hrs and 20 mins
    • Release date: 11-03-21
    • Language: English
    • 4.5 out of 5 stars 149 ratings

    • Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

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  • How to Be Yourself cover art

    • How to Be Yourself

    • Quiet Your Inner Critic and Rise Above Social Anxiety
    • By: Ellen Hendriksen
    • Narrated by: Ellen Hendriksen
    • Length: 7 hrs and 44 mins
    • Release date: 13-03-18
    • Language: English
    • 4.5 out of 5 stars 575 ratings

    • Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

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  • Mind Full cover art

    • Mind Full

    • Unwreck your head, de-stress your life
    • By: Dermot Whelan
    • Narrated by: Dermot Whelan
    • Length: 7 hrs and 43 mins
    • Release date: 16-04-21
    • Language: English
    • 5 out of 5 stars 266 ratings

    • In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....

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  • Can't Stop Thinking cover art

    • Can't Stop Thinking

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

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