Showing results by author "Clara Marden" in All Categories
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Polyvagal Theory & Somatic Therapy Guide with Exercises
- 30-Day Nervous System Regulation for Anxiety, Stress, Depression Support, Trauma Relief, Safety, Connection & Mind-Body Connection
- By: Clara Marden
- Narrated by: Barbara Kanninen
- Length: 14 hrs and 23 mins
- Unabridged
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Do you feel anxious… overwhelmed… or completely shut down—and don't know why? Do small things trigger big reactions? Do you overthink, lose control, or go blank in moments that should feel simple? You're not broken. Your nervous system is reacting before your mind can catch up.
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Feeling anxious even when nothing is wrong
- By Anonymous on 18-05-26
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Polyvagal Theory & Somatic Therapy Guide with Exercises
- 30-Day Nervous System Regulation for Anxiety, Stress, Depression Support, Trauma Relief, Safety, Connection & Mind-Body Connection
- Narrated by: Barbara Kanninen
- Length: 14 hrs and 23 mins
- Release date: 15-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- By: Adrian Renley, Clara Marden
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.
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Finally Explained Why I Feel Stuck
- By Anonymous on 18-05-26
Preview -
Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Release date: 15-05-26
- Language: English
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Please try again laterAdd to wishlist failed.
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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