Showing titles in Anxiety Disorders
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Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Unabridged
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How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.
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Good advice
- By Patricia Karengesha on 22-02-26
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Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Release date: 20-02-26
- Language: English
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£22.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Wahrheit besiegt Angst (2-in-1-Kollektion)
- Wie man Angst an ihrer Quelle versteht und aufhört, jedem Gefühl zu glauben
- By: Whitney Schuman
- Narrated by: Calmara Book Productions
- Length: 7 hrs and 9 mins
- Unabridged
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Wie man Angst an der Wurzel versteht und aufhört, jedem Gefühl zu glauben Was wäre, wenn du dich aus dem Griff deiner Gefühle befreien könntest? Was wäre, wenn das Verständnis der Ursachen deiner Angst dir helfen könnte, ein Leben in Ruhe und Klarheit zu führen? Wie würde es sich anfühlen, Entscheidungen mit Zuversicht zu treffen, ohne von deinen Emotionen beeinflusst zu werden? Wir alle erleben Momente von Angst, Zweifel und Unsicherheit.
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Wahrheit besiegt Angst (2-in-1-Kollektion)
- Wie man Angst an ihrer Quelle versteht und aufhört, jedem Gefühl zu glauben
- Narrated by: Calmara Book Productions
- Length: 7 hrs and 9 mins
- Release date: 16-02-26
- Language: German
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Is a Bastard
- 17 Steps to Manage Panic, Calm Your Mind, and Live Boldly
- By: Grayson Vasquez
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Unabridged
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Take Back Control from Anxiety Without “Fixing” Yourself or Living Small Anxiety doesn’t usually crash into your life all at once. It creeps in quietly. At first, it’s just overthinking. Then it’s avoiding certain places. Certain conversations. Certain feelings. Eventually, your world shrinks not because you’re weak, but because you’ve been trying to stay safe in a system that keeps moving the goalposts. You tell yourself to calm down. To think positively. To stop overreacting. When that fails, you assume you’re the problem. You’re not.
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Anxiety Is a Bastard
- 17 Steps to Manage Panic, Calm Your Mind, and Live Boldly
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Release date: 11-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mind You Can Finally Trust (2 in 1)
- A Two-Book System to Stop the Overthinking Patterns, Release Control, and Rebuild Calm, Clarity, and Emotional Power
- By: Ferris Covington
- Narrated by: Mindvexis Soundworks
- Length: 8 hrs and 43 mins
- Unabridged
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Overall2
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Performance2
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Feel like your mind never shuts off even when nothing is actually wrong? Are you carrying emotional responsibility that isn’t yours, yet you don’t know how to put it down? Have you tried “thinking your way out” of anxiety, only to feel more trapped than before? You wake up already tense. Your mind is scanning for problems before your feet touch the floor. You replay conversations, anticipate worst-case scenarios, manage other people’s emotions, and plan ten steps ahead, just in case. On the outside, you look capable. Responsible. “Together.
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Helpful reset for an overactive mind
- By Kyle Domingo on 19-02-26
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The Mind You Can Finally Trust (2 in 1)
- A Two-Book System to Stop the Overthinking Patterns, Release Control, and Rebuild Calm, Clarity, and Emotional Power
- Narrated by: Mindvexis Soundworks
- Length: 8 hrs and 43 mins
- Release date: 06-02-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- By: Camryn Kelley
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Unabridged
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Overall60
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Performance60
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Story60
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Incredibly helpful for worriers and overthinkers!
- By Andy Pesesky on 12-07-23
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Release date: 15-06-23
- Language: English
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Silencia la Espiral
- Cómo Gestionar los Ciclos Mentales, Calmar el Sobrelpensamiento y Reducir la Ansiedad Persistente
- By: Baz Matthews
- Narrated by: Lorvex Media
- Length: 4 hrs and 3 mins
- Unabridged
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¿Tus pensamientos dan vueltas en bucle sin importar cuánto intentes calmarte? ¿La ansiedad aparece de repente incluso cuando la vida parece estar “bien”? ¿Estás agotado de gestionar tu mente todo el día y aun así sentirte en tensión? Por lo general, no sucede de golpe. Un pequeño detonante. Una preocupación pasajera. Un pensamiento que no logras soltar del todo. Y entonces comienza el bucle. Tu mente empieza a reproducir escenarios, a predecir resultados, a escanear en busca de peligro.
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Silencia la Espiral
- Cómo Gestionar los Ciclos Mentales, Calmar el Sobrelpensamiento y Reducir la Ansiedad Persistente
- Narrated by: Lorvex Media
- Length: 4 hrs and 3 mins
- Release date: 11-02-26
- Language: Spanish
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Declutter Your Mind
- Simple Brain Hygiene Habits for Mental Clarity and Simplicity
- By: Franklin Daniels
- Narrated by: Gordon Webster
- Length: 1 hr and 10 mins
- Unabridged
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In a world of constant notifications, endless obligations, and nonstop mental noise, clarity has become a rare skill. Declutter Your Mind is a practical, compassionate guide that teaches you how to clear mental clutter, quiet cognitive noise, and design a lifestyle that supports focus, emotional balance, and intentional living. Using the powerful metaphor of decluttering a physical space, this book explains how thoughts, emotions, information overload, perfectionism, and unresolved experiences accumulate in the mind—creating stress, indecision, anxiety, and burnout.
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Declutter Your Mind
- Simple Brain Hygiene Habits for Mental Clarity and Simplicity
- Narrated by: Gordon Webster
- Length: 1 hr and 10 mins
- Release date: 09-01-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Silence the Inner Storm
- How to Break the Cycle of Overthinking, Ease Anxiety, and Build Emotional Balance
- By: Jackson Stevenson
- Narrated by: Emotera Books
- Length: 3 hrs
- Unabridged
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Overall10
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Performance10
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Silence the Inner Storm shows you how to step out of overthinking without forcing positivity, suppressing emotions, or “controlling” your mind. Instead of fighting thoughts, this book teaches you how to disarm them, regulate your body, and rebuild a sense of internal safety so calm becomes natural again.
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A Calm, Practical Guide to Breaking Free from Over
- By Anonymous on 18-02-26
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Silence the Inner Storm
- How to Break the Cycle of Overthinking, Ease Anxiety, and Build Emotional Balance
- Narrated by: Emotera Books
- Length: 3 hrs
- Release date: 06-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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La Ciencia Detrás del Pensamiento Excesivo
- De las Neuronas a la Claridad: Herramientas para Reducir la Preocupación y Fortalecer el Enfoque Consciente
- By: Grayson Vasquez
- Narrated by: Selfara Productions
- Length: 3 hrs
- Unabridged
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Deja de Sobrecargar tu Mente Desde la Fuente y Entrena tu Mente para la Claridad, el Enfoque y la Calma ¿Qué pasaría si el problema no fuera que piensas demasiado, sino que tu cerebro nunca aprendió cómo detenerse? ¿Qué pasaría si sobrepensar no fuera un defecto de personalidad, sino un patrón neurológico entrenable? ¿Qué cambiaría si tu atención trabajara para ti en lugar de en tu contra? Te sientas a enfocarte y tu mente se fragmenta. Un pensamiento se convierte en cinco. Una decisión se convierte en un debate. Una tarea simple se convierte en un laberinto mental.
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La Ciencia Detrás del Pensamiento Excesivo
- De las Neuronas a la Claridad: Herramientas para Reducir la Preocupación y Fortalecer el Enfoque Consciente
- Narrated by: Selfara Productions
- Length: 3 hrs
- Release date: 04-02-26
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dejar ir la Ansiedad en las Relaciones
- El Camino para Superar las Inseguridades, Fortalecer los Vínculos y Encontrar la Paz en las Relaciones
- By: Winton Young
- Narrated by: Beyond Survival Studio
- Length: 3 hrs and 22 mins
- Unabridged
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Deja de permitir que la ansiedad sabotee el amor y aprende a sentirte seguro sin perseguir constantemente la tranquilidad. ¿Sobreanalizas mensajes, cambios de tono o silencios, y luego entras en espirales de los peores escenarios? ¿Anhelas cercanía, pero temes ser demasiado, demasiado necesitado o no ser suficiente? ¿Deseas una relación tranquila y estable, pero tu mente te arrastra una y otra vez hacia la duda y el miedo? Por lo general, empieza de forma sutil. Una respuesta tardía, un cambio de energía o un comentario que cae mal. De repente, el pecho se te cierra.
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Dejar ir la Ansiedad en las Relaciones
- El Camino para Superar las Inseguridades, Fortalecer los Vínculos y Encontrar la Paz en las Relaciones
- Narrated by: Beyond Survival Studio
- Length: 3 hrs and 22 mins
- Release date: 18-02-26
- Language: Spanish
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall2,934
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Performance2,519
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Story2,503
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 07-02-19
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Talk to Anyone (Even If You're Shy, Nervous, or Hate Small Talk)
- 151 Practical Strategies to Get People to Open Up, Keep a Conversation Going, and Overcome Social Anxiety
- By: Stephen Chalk
- Narrated by: Samantha Novak
- Length: 10 hrs and 17 mins
- Unabridged
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Overall34
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Performance34
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Story34
Does your mind go blank every time someone tries to talk to you? You need specific techniques for specific moments when your brain stops working. That's what this book provides.
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Highly recommended for anyone!!
- By Preston Mcgowan on 21-02-26
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How to Talk to Anyone (Even If You're Shy, Nervous, or Hate Small Talk)
- 151 Practical Strategies to Get People to Open Up, Keep a Conversation Going, and Overcome Social Anxiety
- Narrated by: Samantha Novak
- Length: 10 hrs and 17 mins
- Release date: 03-02-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Break the Mind Loop (2 in 1)
- From Brain-Created Fear to Lasting Peace
- By: Baz Matthews
- Narrated by: Lorvex Media
- Length: 7 hrs and 15 mins
- Unabridged
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Break the Mind Loop (2 in 1) blends neuroscience, psychology, and body-based techniques to reveal why mental spirals form and more importantly how to interrupt them in real time. You’ll learn how fear is created by the brain, how trauma and cognitive bias keep loops alive, and how to use proven tools that calm both the mind and the nervous system.
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Break the Mind Loop (2 in 1)
- From Brain-Created Fear to Lasting Peace
- Narrated by: Lorvex Media
- Length: 7 hrs and 15 mins
- Release date: 06-02-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Quiet Mind Method
- A Step by Step Approach to Calming Anxiety, Facing Fears, and Building Emotional Resilience
- By: Rovelle Tayag
- Narrated by: Myriam Berger
- Length: 1 hr and 7 mins
- Unabridged
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Overall25
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Performance25
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Story25
Does your mind feel constantly on edge—replaying worries, anticipating problems, or reacting before you can slow down? If anxiety has been running the show, you’re not broken—and you’re not alone. The Quiet Mind Method offers a compassionate, practical approach to understanding anxiety, easing fear, and building emotional resilience—without forcing positivity or chasing instant calm. Written in a reassuring, conversational tone, this book helps you understand what’s really happening inside your mind and body when anxiety appears.
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Moving beyond the shame
- By Aimee Clements on 21-02-26
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The Quiet Mind Method
- A Step by Step Approach to Calming Anxiety, Facing Fears, and Building Emotional Resilience
- Narrated by: Myriam Berger
- Length: 1 hr and 7 mins
- Release date: 03-02-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall279
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Performance268
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Story268
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Easy & interesting listening
- By deborah reynolds on 08-01-25
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Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-25
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Overall181
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Performance178
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Story178
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...
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The content is as good as you make it
- By GD69 on 08-05-25
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Release date: 29-10-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Silencia La Tormenta Interior
- Cómo Romper el Ciclo de la Rumiación Mental, Aliviar la Ansiedad y Construir Equilibrio Emocional
- By: Jackson Stevenson
- Narrated by: Emotera Books
- Length: 4 hrs and 48 mins
- Unabridged
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Overall1
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Performance1
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Story1
Silencia La Tormenta Interior te muestra cómo salir del sobrepensamiento sin forzar el pensamiento positivo, sin reprimir emociones ni “controlar” tu mente. En lugar de luchar contra los pensamientos, este libro te enseña a desactivarlos, regular tu cuerpo y reconstruir una sensación de seguridad interna para que la calma vuelva a ser algo natural.
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Calmante, Claro y Realmente Útil Reseña: Silencia
- By Anonymous on 20-02-26
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Silencia La Tormenta Interior
- Cómo Romper el Ciclo de la Rumiación Mental, Aliviar la Ansiedad y Construir Equilibrio Emocional
- Narrated by: Emotera Books
- Length: 4 hrs and 48 mins
- Release date: 11-02-26
- Language: Spanish
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Letting Go of Anxiety in Relationships
- The Path to Overcome Insecurities, Strengthen Bonds, and Find Relationship Peace.
- By: Winton Young
- Narrated by: Beyond Survival Studio
- Length: 3 hrs and 37 mins
- Unabridged
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Overall0
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Letting Go of Anxiety in Relationships doesn’t ask you to suppress your feelings, become emotionally distant, or “just trust more.” It shows you how anxiety actually works in close relationships and how to respond to it before it turns love into a mental battlefield.
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Letting Go of Anxiety in Relationships
- The Path to Overcome Insecurities, Strengthen Bonds, and Find Relationship Peace.
- Narrated by: Beyond Survival Studio
- Length: 3 hrs and 37 mins
- Release date: 03-02-26
- Language: English
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Attached to Fear
- Understanding Anxious Attachment and a Practical Path Toward Secure, Calm, and Connected Relationships
- By: Clarissa Larson
- Narrated by: Emerge Within Audios
- Length: 3 hrs and 42 mins
- Unabridged
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Break Free from Fear and Build Secure, Calm, Connected Relationships Do you feel anxious when someone pulls away even slightly? Do you constantly scan for signs of rejection, distance, or disconnection? Do you know your reactions are hurting your relationships, yet you can’t seem to stop them? It starts with small triggers — a delayed text, a short reply, a shift in tone - that send your mind into overdrive. You replay conversations, search for meaning, and feel an urge to act, yet your body doesn’t respond.
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Attached to Fear
- Understanding Anxious Attachment and a Practical Path Toward Secure, Calm, and Connected Relationships
- Narrated by: Emerge Within Audios
- Length: 3 hrs and 42 mins
- Release date: 16-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- By: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Unabridged
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Overall8
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Performance8
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Story8
The Loop In Your Head Is Not You is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind. In just one hour, this audiobook equips you with neuroscience-backed tools and practical strategies to break the loop and reset your mental habits for clarity, calm, and control.
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The exercises are designed in a manner that allows you to get your head around things and make decisions about your own future.
- By Phephile D on 17-01-26
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The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Release date: 18-08-25
- Language: English
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£4.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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