In Happy Fat, comedian Sofie Hagen describes how she conquered a negative relationship with her body and provides practical tips for readers to do the same. She exposes how fatphobia is embedded in society at every level - in our relationships, our public spaces, and the TV shows we watch - powered by the toxic mix of capitalism and the media.      

How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s an audiobook about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health.

The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a yearlong programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. 

Ruth Hartland is the director of a trauma unit, a psychotherapist with years of experience, wise and respected by her peers. But professional skill is no guard against private grief. The mother of grown twins, she is haunted by the fact that her beautiful, difficult, fragile son Tom, a boy who never 'fit in', disappeared a year and a half earlier. She cannot give up hope of finding him but feels she is living a kind of half life, waiting for him to return.

With straight-talking advice from renowned psychotherapist Philippa Perry, this is the definitive guide for any parent looking to navigate their past, avoid repeating their own parents' mistakes and ensure they don't land their own kids in therapy. Through the combination of case studies, her own experiences as a parent, and therapeutic insight gained from a career spanning over 20 years, Perry tackles the wider issues of what it actually means to be a parent rather than getting bogged down in the little details.

What does it mean to look beyond yourself and find a moral cause? To forget about independence and discover dependence - to be utterly enmeshed in a web of warm relationships? What does it mean to value intimacy, devotion, responsibility and commitment above individual freedom? In The Second Mountain David Brooks explores the meaning and possibilities that scaling a second mountain offer us and the four commitments that most commonly move us there: family, vocation, philosophy and community.

Kerry Hudson is proudly working class but she was never proudly poor. The poverty she grew up in was all-encompassing, grinding and often dehumanising. Always on the move with her single mother, Kerry attended nine primary schools and five secondaries, living in B&Bs and council flats. She scores eight out of ten on the Adverse Childhood Experiences measure of childhood trauma. Twenty years later, Kerry’s life is unrecognisable. She’s a prize-winning novelist who has travelled the world. She has a secure home, a loving partner and access to art, music, film and books..

An updated revision of Jeffrey Kottler's classic book On Being a Therapist reveals the new realities and inner experiences of therapeutic practice today.

In Everthing Is F*cked, Mark Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment, and the internet, and how too much of a good thing can psychologically eat us alive.

Professor David Wilson has spent his professional life working with violent men - especially men who have committed murder. Aged 29 he became, at that time, the UK's youngest ever prison governor in charge of a jail, and his career since then has seen him sat across a table with all sorts of killers: sometimes in a tense interview; sometimes sharing a cup of tea (or something a little stronger); sometimes looking them in the eye to tell them that they are psychopaths.

Acclaimed essayist and bookseller Mary Laura Philpott presents a charmingly relatable and wise memoir in essays about what happened after she checked off all the boxes on her successful life’s to-do list and realized she might need to reinvent the list - and herself.  

 The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.   

Growing up with the Deans was a fabulous training ground for many things: ignoring unpaid bills, being the most entertaining guest at dinner, deconstructing poetry. It was never home for the dog Emily craved. Emily shared the lively chaos with her beloved older sister, Rachael, her rock. Over the years the sisters' bond grew ever closer. As Rachael went on to have the cosy family and treasured dog, Giggle, Emily threw herself into unsettled adventure - dog ownership remaining a distant dream. Then, tragically, Rachael is diagnosed with cancer. 

Maggy Van Eijk knows where the best place to cry in public is: the top deck of a bus, right at the front. She also knows that eating super salty liquorice or swimming in an icy cold pond are things that make you feel alive but aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She was almost fired (twice). She lost friends and made bad decisions. She drank too much and went to A&E over 12 times....

Reading maps or reading emotions? Barbie or Lego? We live in a gendered world where we are bombarded with messages about sex and gender. But what does this constant gendering mean for our thoughts, decisions and behaviour? And what does it mean for our brains? Drawing on her life’s work as a Professor of Cognitive Neuroimaging, Gina Rippon unpacks the stereotypes that bombard us from our earliest moments and shows how these messages mould our ideas of ourselves and even shape our brains.