Showing results by narrator "Kayla Winters" in All Categories
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Mindfulness for Overthinkers
- Stop the Mental Spirals: A Beginner's Guide to Calming Racing Thoughts, Breaking the Cycle of Anxiety and Rumination, and Feeling Less Trapped in Your Mind
- By: Lily Hart
- Narrated by: Kayla Winters
- Length: 3 hrs and 1 min
- Unabridged
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Overall10
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Performance10
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Your mind is always thinking, but lately, does it feel like your thoughts are controlling you? You replay conversations long after they end. You worry about what might happen, analyze every possible outcome, and struggle to make decisions because you are afraid of choosing wrong. Even when everything is quiet around you, your mind refuses to slow down. Mindfulness for Overthinkers is a gentle, beginner-friendly guide for anyone who feels exhausted by racing thoughts, anxiety, rumination, intrusive thoughts, and constant mental spirals.
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Helps me calm my mind.
- By Shawn on 20-09-26
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Mindfulness for Overthinkers
- Stop the Mental Spirals: A Beginner's Guide to Calming Racing Thoughts, Breaking the Cycle of Anxiety and Rumination, and Feeling Less Trapped in Your Mind
- Narrated by: Kayla Winters
- Length: 3 hrs and 1 min
- Release date: 11-09-26
- Language: English
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