How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1) cover art

How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

By: Andrew C Hinkelberg
Narrated by: Larry Walsh, James Fowler
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £18.99

Buy Now for £18.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Discover How You Can Break Free From The Chains Of Trauma, Self-Doubt, And Overthinking With Practical & Simple To Follow Exercises & Strategies! (That Take Just 10 Minutes Per Day)

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Here’s What You’ll Learn To Heal And Thrive:

  • Understand And Overcome Narcissistic Abuse: Spot Toxic Patterns, Confront Gaslighting Head-On, And Rebuild Your Self-Worth Brick By Brick.
  • Reclaim Your Power Through Inner Child Work: Heal Past Wounds, Break Free From Self-Sabotaging Cycles, And Reconnect With The Most Authentic Version Of Yourself.
  • Master The Art Of Letting Go: Release Emotional Baggage, Embrace Mindfulness, And Step Into A Brighter, Freer Future.
  • Build Emotional Resilience With CBT, DBT, And ACT: Develop Skills To Manage Triggers, Regulate Emotions, And Align Your Actions With Your True Values.

Here’s More About The Incredible Exercises Inside This Book…

  • Discover Your Ikigai (Life’s Purpose): Find Your Unique Reason For Being, Align Your Daily Actions With Your Goals, And Experience A Deeper Sense Of Fulfillment.
  • Harness The Power Of Shadow Work: Shine A Light On Hidden Emotional Wounds, Embrace Your True Self, And Unlock Your Full Potential.
  • Rebuild Self-Esteem And Confidence: Challenge Negative Beliefs, Celebrate Your Growth, And Confidently Step Into Your Best Self.

Don’t Wait Another Day—Scroll Up and Add This Bundle to Your Cart Now! Your Healing Journey Awaits.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg Abuse Dysfunctional Families Emotions Memory Improvement Parenting & Families Personal Development Relationships Self-Esteem Inspiring Physical Exercise Resilience

Listeners also enjoyed...

 Stop Letting Everything Affect You cover art
Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1) cover art
The Burnout Reset cover art
Herbal Biohacking for Women cover art
Dogs and Their Humans cover art
The Essential Guide to Parenting ADHD Children cover art
28-Day Polyvagal Theory Workbook cover art
Project Manager and Business Analyst Success Playbook cover art
Straight from the Llama's Mouth cover art
55 Incredibly Interesting Technology Wonders for Curious Kids and Adults Better than Any Video Game cover art
Essential Life & Money Skills for Teens and Young Adults cover art
The Complete Cortisol Detox Handbook cover art
Time Management Essentials for Busy People cover art
16 Missing Bible Verses cover art
28-Day Plan on How to Stop Being Toxic cover art
Complete CBT Workbook for Adults cover art
All stars
Most relevant

Listener received this title free

This audiobook is full of helpful tools for anyone ready to stop overthinking, build better boundaries and let go of unhealthy habits. I did not expect to relate so much, but the way it combines CBT, DBT, ACT, shadow work and inner child exercises made it feel like a full emotional reset. The sections are short and easy to follow, even when you are having a rough day. I liked that you can jump around to whatever speaks to you in the moment. After trying just a few of the exercises, I have already started noticing small changes in how I react, especially in relationships. It feels like having a gentle coach walking you through things you never learned to do growing up.

Letting go without guilt

Something went wrong. Please try again in a few minutes.

Listener received this title free

this bundle is like a full mental health toolkit in one place. The exercises are practical and easy to follow, and I love that it combines different approaches like CBT, DBT, and shadow work. It’s super helpful if you’re working on setting boundaries, letting go of toxic patterns, or just trying to feel more in control emotionally. Definitely one to keep coming back to!








long... but very complete

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is packed with practical tools that helped me deal with overthinking and setting boundaries. The 10-minute daily exercises are simple but surprisingly powerful, I found myself uncovering patterns I didn’t realize were holding me back. It feels like therapy at my own pace. The mix of CBT, ACT, and inner child work made it both deep and doable. I left each session feeling lighter and more in control. Definitely something I’ll return to often... again!

Healing in Small Steps by Saying No

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook gave me practical tools I could actually use daily. The exercises are simple but powerful, helping me release old patterns and rebuild confidence I didn’t realize I’d lost. I especially loved the sections on inner child work and letting go. It made me feel lighter and more in control of my emotions. By the end, I felt more resilient, grounded, and ready to live in alignment with my true self.

Path to Freedom

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a big book to go to when you are looking for mental and emotional growth. The structure is clear and easy to follow, even though it covers a lot—CBT, DBT, ACT techniques, inner child work, shadow work, and more. Everything is broken down into practical exercises you can actually fit into a busy day (most are 10 minutes or less), which makes it feel manageable instead of another “huge self-help project.”

One thing that I appreciate is how well the audiobook balances understanding emotional issues (like trauma, toxic patterns, or overthinking) with real strategies to deal with them. You will learn theory as well as specific practical tools for boundary setting, letting go of emotional baggage, and building better habits for your mental health.

Since there is a mixture of techniques in this audiobook, listeners can choose among different options depending on what they’re working through.

Overall, this audiobook offers a straightforward, actionable guide for anyone looking to heal old wounds, stop getting trapped in unhealthy patterns, and move forward with a lot more clarity and self-respect. It's definitely a valuable resource for anyone serious about emotional growth.

Support your mental and emotional growth

Something went wrong. Please try again in a few minutes.
See more reviews