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28-Day Plan on How to Stop Being Toxic

Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships

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About this listen

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos?

Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

28-Day Plan on How to Stop Being Toxic walks you through:

  • Recognizing toxic behaviors (in yourself and others) that harm emotional safety
  • Building emotional resilience and self-awareness using proven tools from psychology
  • Communicating clearly and setting boundaries that protect your peace
  • Regulating intense emotions with mindfulness, reflection, and grounding practices
  • Healing your relationships by taking accountability and fostering mutual respect

Even if you've struggled for years or feel unsure where to begin, this day-by-day program will empower you to take control of your reactions, rebuild trust, and reconnect with the best version of yourself.

Over five weeks—including a special bonus week for long-term growth—you’ll gain powerful insights and actionable tools to release toxic patterns and embrace a healthier way of living.

Start your journey today—because real change begins with you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson Emotions Personal Development Personal Success Thought-Provoking Inspiring Emotionally Gripping Habits
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Listener received this title free

This listen is a good place to start if you want to work on yourself and leave behind negative patterns. The daily steps are short and easy to understand. I liked how it focused on building emotional strength and staying calm in tough situation. It gave me useful tips that I could apply right away. It's a good book if you're trying to improve yourself and create a more peaceful life.

Starting Point for Self-Improvement

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Listener received this title free

This gave me simple ways to stop spiraling into the same old emotional loops. I didn’t expect to connect with the content so much, but the way it walked me through recognizing my impact on others really stuck. Being more aware of how I show up has made my relationships calmer and more honest, starting with myself.

from tension to intention

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Listener received this title free

This audiobook is a thoughtful and practical blueprint for anyone ready to take accountability, boost their emotional intelligence, and truly evolve. The 28-day structure makes the process feel manageable and encouraging, even for those who have struggled with toxic patterns for years.

The narration is clear and engaging, and the content avoids shaming or blaming—instead, it gently guides you toward self-awareness, healthier habits, and emotional maturity. What I appreciated most is how each day builds on the last, helping you develop real tools to shift your mindset, overcome reactivity, and show up better in relationships.

Whether you're doing the work for yourself or hoping to mend connections with others, this is a powerful, compassionate resource. Highly recommended for anyone serious about lasting inner peace and growth.

Honest, Empowering Guide to Personal Change

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Listener received this title free

This book lays things out clearly from the start: if you’re ready to take a hard look at your own behavior, it’s here to help. It’s structured as a 28-day plan, and each day focuses on something specific—whether it’s how you handle conflict, set boundaries, or talk to yourself and others.

What I appreciated most is how direct it is. It doesn’t feel harsh, but it also doesn’t try to wrap everything in fluff. It pushes you to reflect without getting stuck in guilt or shame. Each section is short, but it gives you something real to think about—and something to actually do.

Doesn’t sugarcoat things and that’s what makes it

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Listener received this title free

More than anything, this book opens your eyes to how your actions, however big or small, can affect other people in unexpected ways. Everyone is fighting their own battle and it's so important to be aware of that as you interact with everyone in your life. By listening to this audiobook, you'll start being more conscious of the battles faced by others, and in turn become more aware of the effects your actions will have on them. This is the first step to becoming a better person.

Everyone can learn something from this book

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