Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1) cover art

Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)

300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health

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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)

By: Andrew C Hinkelberg
Narrated by: Charles Fox, Michael Forsyth
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About this listen

Finally… Discover The Practical Way To Start Healing Your Inner Child With 100+ Proven Exercises & Strategies Inside This 20-in-1 & 10-Hour Collection!

This Isn’t Just Another Boring Psychology Book—It’s Your Lifeline

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Here’s What You’ll Learn Inside The 20-in-1 Bundle to Supercharge Your Healing Journey and Thrive:

  • 100+ Exercises You Can Start Applying TODAY To Make Your Healing Journey A Reality In Your REAL LIFE!
  • Discover Your Attachment Style: Finally Understand How Your Relationships Are Shaped by Secure, Anxious, or Avoidant Patterns—Break Free From the Ones Holding You Back.
  • Rewire Negative Thought Patterns with CBT: Learn Simple but Powerful Exercises to Shift Your Mindset, Reduce Overthinking, and Build Confidence.
  • Master Emotional Regulation with DBT: Use Proven Tools to Regain Control During Emotional Crises and Improve Communication and Relationships.

And So Much More!

Your Healing Journey Starts Here.

This isn’t just a workbook—it’s your guide to transforming your life from the inside out. With this 20-in-1 Bundle, you’ll have everything you need to overcome emotional chaos, release the weight of past trauma, and build a future filled with hope and resilience.

Take the First Step Toward the Life You Deserve—Scroll Up and Add This Bundle to Your Cart Today.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg Compulsive Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Relationships Inspiring Physical Exercise Emotions Health

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All stars
Most relevant

Listener received this title free

This audiobook offers a thoughtful blend of healing techniques for anyone working through past trauma or attachment wounds. The exercises are clear, manageable, and genuinely helpful, perfect for those wanting to explore inner child work at their own pace. It’s a very supportive listen, with a calm and grounded tone that never feels overwhelming. Whether you’re new to this kind of work or looking to deepen your healing journey, this is a valuable, compassionate guide that meets you where you are.

Compassionate, Practical Tools for Deep Healing

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Listener received this title free

I didn’t realize how much I was holding onto until I started listening to this audiobook. It felt like someone finally put words to things I’ve been feeling for years. The exercises are easy to follow and have genuinely helped me feel more grounded day by day. I’m beginning to understand my patterns, where they come from, and how to handle my emotions in a healthier way. It’s honest, supportive, and feels like a safe space to finally start healing. If you’re ready to start healing, this is a great place to begin.

Just What I Needed

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Listener received this title free

This guide provides an abundance of practical and actionable exercises that will help you identify problem areas and find a beginning to healing for a healthier you. Each exercise is based on different feelings and encourages a positive mindset. This method may not be for everyone, but it can be helpful to those who are struggling to find help.

Educational and Helpful Presentation

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Listener received this title free

I’ve listened to a lot of self-help and psychology books, but this one really stands out. It’s filled with over 100 actual exercises and tools you can use right away. I got it to support my own inner child healing journey, and it feels like having a gentle guide walk you through every step. The 20-in-1 format is amazing, everything from understanding attachment styles to practical CBT and DBT strategies is in here. It’s like getting a full emotional wellness toolkit in one place. What I appreciated most is how accessible and encouraging the tone is. It's not overwhelming or clinical, it feels human, hopeful, and genuinely empowering.

Powerful, practical, and compassionate

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Listener received this title free

There are times I feel totally overwhelmed, like I can’t handle anything. There’s a lot in here, but it doesn’t feel overwhelming. Listening to this helped me look at stuff from my childhood and see patterns. The sections on emotions and thought patterns helped me slow down and notice what was going on inside my head. It’s still hard sometimes. It’s not a quick fix, but it’s made me more patient with myself.

Helped me understand myself

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