Recharge and reboot your metabolism with this 14 day plan that focuses on both physical and mental well-being.

Are you starting to feel the effects of aging, particularly around your waistline? Do you need a way to reset and recharge that will leave you feeling both in control and relaxed? Do you feel like no matter what you do, you can’t shed stubborn pounds?

If so, you have come to the right place.

According to the CDC, the age group with the most overweight individuals is those 40-59 years old, with a whopping 43 percent of this age group being overweight.

This is due to a number of factors: hormonal changes, lowered metabolism, more sedentary lifestyles, and unhealthy eating habits. The list goes on and on.

Because of this, it is time to take charge of your mental health, your lifestyle, and your metabolism by eating clean and practicing mindfulness.

In this book, you will discover:

• Reasons why we gain weight as we age, and how to reverse this unwanted change.
• The various benefits of stretching and dancing, and the ways they improve both mental and physical health.
• The 10 golden rules of clean eating and how to apply them to your life.
• Seven reasons we all need to detox and cleanse our bodies.
• The tenets of mindfulness, with helpful meditation techniques to get you started.

And so much more!

In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.

It is time to try something new!

If you are ready to say sayonara to extra weight, reset your metabolism, and feel the most alive you have in years, then you should listen to this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.