Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle cover art

Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle

Burn Fat, Build Muscle, Eat What You Want

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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle

By: Mark Evans
Narrated by: Sam Slydell
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About this listen

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans.

In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people who once tried to follow several diet plans are switching to this new weight-loss technique.

To provide a quick look on the set of lessons that you can only learn once you listen to the book, here's an overview:

  • A wide coverage of all the things you need to know about intermittent fasting
  • The science, and research studies, that back up the efficacy of the diet method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A list of the most prominent fasting types that are currently dominating the fitness industry
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

©2017 Mark Evans (P)2017 Mark Evans
Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Fasting Physical Exercise Nutrition

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Great book for intermittent fasting for weight loss if you can implement it into your lifestyle. I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself

A must listen!

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I absolutely loved this book! Loved everything about it, from the content to the audio to the writing. Everything!

Absolutely loved this book

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I’m so happy I found this audiobook. I have an underactive thyroid and Hashimoto, and my “conventional” diet wasn’t doing me any favors. listening this audiobook helped me understand the effects sugars, grains, carbs, etc.

Eye-opening and life changing information

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It clearly explains how Autophagy works, how to activate this process, benefits, risks…all that you need to know. I don’t understand the one-star reviews. This is not an ‘’expert’’ audiobook, but it has a lot of great information!!

Very informative.

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If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for.

This is an awesome audiobook

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This was a very basic read, which made it nice and simply to follow and understand. I would recommend it to others looking for this information.

Quick Easy Read. Informative

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Very complete review of nutrition and steps towards getting a better body. Worth the investment for sure and I recommend it to others

natural body building

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Listener received this title free

Fantastic book for beginners to advanced. This book gives clear instructions (with great illustrations) on each move and is organized by body part. The way that he breaks down the fundamental exercises makes complete sense and gives you all the info you need to safely start an exercise program. At the end there are workout programs that are divided into three phases from basic strength to maximum strength to sustainability. This book is an absolute gem to have as a resource for someone looking to add basic strength training to their lives without having to purchase expensive equipment. * I received a free copy of this book from the publisher to review *

Fantastic book for beginners to advanced.

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Listener received this title free

The author teaches you how you can have the correct mindset for when taking on any challenge, such as sticking to intermittent fasting till you get to your goal.

Started intermittent fasting

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I listened to Mark Evans's original book about 4-6 years ago whenever it came out and it made a major impact on my life. I've read nearly all the I/F books but Mark Evans brings in the most scientific research in a very consumable manner. His first audiobook was a DIY and the quality of the production was poor but this one on Audible is absolutely top-notch and the production is great. I really enjoyed listening to this updated version about 10 times more than the first edit

This is the best Intermittent Fasting book

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