Intermittent Fasting for Women Over 50

Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own. But that’s how this book can help. By following the simple step-by-step strategy included, you’ll be able to create your own weight loss plan that fits your schedule and preferences. This way, you can finally look in the mirror and be happy with your reflection.

In this book, you'll discover:

• The five-step method for building an intermittent fasting schedule that’s right-sized for your lifestyle.
• The five stages of fasting, and what happens to your body the longer you go without food.
• Nine different methods of fasting, and how to find the most effective one for you.
• Which foods you should eat while practicing intermittent fasting, and which foods you should avoid.
• Thirteen eye-opening benefits of switching to intermittent fasting.
• How to determine how many calories you need to burn to help you lose weight.
• Sixteen dos and don’ts of intermittent fasting—listen to these before you try fasting.
• The difference between macronutrients and micronutrients, and why you need both to ensure weight loss success.
• How to improve your relationship with food so you can make fasting less challenging.

And much more!

With the information and tips packed into this guide, you don’t have to worry about making mistakes or whether you’re eating the right foods. Because inside, you’ll find everything you need to create a weight loss strategy that’s not only easy to follow, but also enjoyable.

Discover how to shrink your waistline and keep weight gain at bay.