Weight Loss & Weight Control

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    • Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
    • By: Vinyasa Yoga Foundation
    • Narrated by: Christopher Meglin
    • Length: 1 hr and 10 mins
    • Release date: 26-06-25
    • Language: English
    • 33 ratings
    • Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best.

    £7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • By: Kelly Robins
    • Narrated by: Marcia Ware-Wilder
    • Length: 10 hrs and 49 mins
    • Release date: 29-01-25
    • Language: English
    • 30 ratings
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    £15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
    • By: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Series: The Obesity Code, Book 2
    • Length: 8 hrs and 21 mins
    • Release date: 03-03-26
    • Language: English
    • 33 ratings
    • The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

    £14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    £12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
    • By: Kelly Robins
    • Narrated by: Aracelis Gotay
    • Length: 11 hrs and 32 mins
    • Release date: 09-12-24
    • Language: English
    • 28 ratings
    • The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential.

    £15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
    • By: Kelly Robins
    • Narrated by: Aracelis Gotay
    • Length: 5 hrs and 11 mins
    • Release date: 06-09-24
    • Language: English
    • 25 ratings
    • Fed up with the yo-yo diet cycle and never-ending hunger? Years of conditioning have your mind working against you. But here's the good news: there's a powerful secret weapon! Hypnosis can actually reprogram your brain for effortless weight loss.

    £12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • 7 Day Solution
    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 4 hrs and 38 mins
    • Release date: 23-01-14
    • Language: English
    • 116 ratings
    • At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

    £10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    £15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • By: Susan Crawford
    • Narrated by: Robert Hedge
    • Length: 1 hr and 40 mins
    • Release date: 18-05-23
    • Language: English
    • 12 ratings
    • A gastric band is a surgical procedure that reduces the amount of space in the stomach. A hypnotic gastric band is a psychological procedure that can convince the unconscious mind that a gastric band has actually been fitted....

    £7.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Hypnosis, Visualizations, Positive Affirmations, and Hypnotic Gastric Band Everything You Need to Shed the Weight and Feel Great
    • By: Natalie James
    • Narrated by: Stacey
    • Length: 10 hrs and 1 min
    • Release date: 29-04-25
    • Language: English
    • 44 ratings
    • The Ultimate Rapid Weight Loss Hypnosis for Women Bundle is your all-in-one audio guide to achieving lasting weight loss through the power of hypnosis, guided visualizations, positive affirmations, and the transformative effects of the hypnotic gastric band.

    £14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • The Number One Sunday Times Bestseller
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor, Dr Mohammed Enayat
    • Length: 7 hrs and 2 mins
    • Release date: 25-05-23
    • Language: English
    • 103 ratings
    • THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...

    £17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • The Original Easyway Method
    • By: Allen Carr
    • Narrated by: Jennifer Woodward
    • Length: 6 hrs and 11 mins
    • Release date: 01-06-22
    • Language: English
    • 46 ratings
    • Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....

    £12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
    • By: Isabelle Grey
    • Narrated by: Robyn Mary Buedo
    • Length: 10 hrs and 13 mins
    • Release date: 13-05-25
    • Language: English
    • 99 ratings
    • What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings.

    £14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 5,030 ratings
    • *The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...

    £13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
    • By: Ben Azadi, Dr. Mindy Pelz - introduction
    • Narrated by: Ben Azadi
    • Length: 9 hrs and 4 mins
    • Release date: 13-05-25
    • Language: English
    • 21 ratings
    • THE NEW YORK TIMES BESTSELLER! 93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good. “With science-backed strategies shared in easily accessible plain language along with...

    £12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Prevent and Reverse Type 2 Diabetes Naturally
    • By: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Series: The Code Series
    • Length: 7 hrs and 24 mins
    • Release date: 03-04-18
    • Language: English
    • 538 ratings
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

    £12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
    • By: Destiny Johnson
    • Narrated by: Sandy Detweiller
    • Length: 5 hrs and 11 mins
    • Release date: 06-12-23
    • Language: English
    • 22 ratings
    • Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle....

    £12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
    • By: Soulanya
    • Narrated by: Donna Bayliss
    • Length: 14 hrs and 29 mins
    • Release date: 31-03-26
    • Language: English
    • 50 ratings
    • Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.

    £16.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Ditch dieting, transform your mindset and change your life
    • By: Sandra Roycroft-Davis
    • Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
    • Length: 6 hrs and 48 mins
    • Release date: 20-03-25
    • Language: English
    • 56 ratings
    • 'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, Nutritionist The Top 5 Sunday Times Bestseller. This book is not just about weight loss - it is about reclaiming control of your mind...

    £17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • By: Annette Bosworth MD
    • Narrated by: Annette Bosworth MD
    • Length: 12 hrs and 48 mins
    • Release date: 10-02-21
    • Language: English
    • 64 ratings
    • Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine....

    £15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.