Low cover art

Low

The 7 Ways You Can Deal with Depression

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Low

By: Cyrus Brown
Narrated by: Russell Newton
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal. With a focus on self-care and personal growth, Low encourages listeners to explore new ways of coping with depression and to embrace resilience as a means of overcoming their challenges.

Whether you're struggling with depression for the first time or seeking to deepen your existing knowledge, Low is an indispensable resource for anyone looking to improve their mental health and live a happier, more fulfilling life.

©2023 Michael Basilious (P)2023 Michael Basilious Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health

Listeners also enjoyed...

 101 Amazing Airplane Facts cover art
Gut Health Reset cover art
Vagus Nerve cover art
How to Adult and Build Unshakeable Confidence cover art
Quantum Physics for Beginners, Into the Light cover art
The Whole Body Restart for Healthy Aging cover art
Conquering Job Burnout cover art
Life Skills for Teens and Young Adults: Health Edition cover art
How to Text Women cover art
The Dos & Don'ts of Parenting Adult Kids cover art
Executive Functioning Skills for Teens cover art
How to Survive the Empty Nest Phase cover art
Cognitive Behavioral Therapy cover art
Starting Your Own TV Flipping Business cover art
Conquer Emotional Eating cover art
Understanding Workplace Burnout cover art
All stars
Most relevant

Listener received this title free

Incredible and covers all the possible causes of depression which will often get overlooked or brushed aside. With this Audiobook you will learn more tips and tricks which even the most clued up person will learn new causes and steps to take to improve your mental health.

Excellently narrated with a perfect choice of voice and reading pace so you can absorb the value rich information one for word and then take that information with you towards a better quality of life.

Brilliant insight and meticulously thorough

Something went wrong. Please try again in a few minutes.

Listener received this title free

I love the way the author approaches this topic. Most attempts at describing depression include things that the person is doing wrong that is causing the depression or what drugs to take to fix the problem. Not this book. The author talks about simple changes people can make in order to avoid depression altogether. From getting more sunshine to exercising (OUTSIDE), to making sure that you are eating properly, this author covers it all. I really like his points in chapter 6 about defining boundaries and saying no to others when you need to make more time for yourself. Little things like that creep up on people over time until they feel overwhelmed and eventually depressed, but following this advice prevents a person from even getting to that point. This book is very well organized and simple to read and understand. Pick it up even if you AREN'T depressed! It is great advice to keep you from ever feeling that way.

Excellent take on what causes depression

Something went wrong. Please try again in a few minutes.

Listener received this title free

I have suffered from depression for many years, but I am also a mental health officer at work. This is an issue that needs to be highlighted and this book does it very well. Great narration and packed with helpful advice. Highly recommend.

A very important subject to be addressed

Something went wrong. Please try again in a few minutes.

Listener received this title free

I have not dealt with depression before but I know many who have, and it does not seem like something easy to overcome. I loved how this book provides its easy-to-understand 7 ways to deal with depression. After listening to this book, I feel confident that if someone is struggling with depression, they could get their life back by following the provided steps.

True Value!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book gave me very practical tips on how to deal with depression. It does cover the theory but more importantly for me it gave actionable steps which I could put into practice right away. This is a book I'm sure I will revisit many times, Thanks so much, this is a book that will help many people.

Just what I needed!

Something went wrong. Please try again in a few minutes.
See more reviews