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Low

The 7 Ways You Can Deal with Depression

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About this listen

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal. With a focus on self-care and personal growth, Low encourages listeners to explore new ways of coping with depression and to embrace resilience as a means of overcoming their challenges.

Whether you're struggling with depression for the first time or seeking to deepen your existing knowledge, Low is an indispensable resource for anyone looking to improve their mental health and live a happier, more fulfilling life.

©2023 Michael Basilious (P)2023 Michael Basilious Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health
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Incredible and covers all the possible causes of depression which will often get overlooked or brushed aside. With this Audiobook you will learn more tips and tricks which even the most clued up person will learn new causes and steps to take to improve your mental health.

Excellently narrated with a perfect choice of voice and reading pace so you can absorb the value rich information one for word and then take that information with you towards a better quality of life.

Brilliant insight and meticulously thorough

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Listener received this title free

I love the way the author approaches this topic. Most attempts at describing depression include things that the person is doing wrong that is causing the depression or what drugs to take to fix the problem. Not this book. The author talks about simple changes people can make in order to avoid depression altogether. From getting more sunshine to exercising (OUTSIDE), to making sure that you are eating properly, this author covers it all. I really like his points in chapter 6 about defining boundaries and saying no to others when you need to make more time for yourself. Little things like that creep up on people over time until they feel overwhelmed and eventually depressed, but following this advice prevents a person from even getting to that point. This book is very well organized and simple to read and understand. Pick it up even if you AREN'T depressed! It is great advice to keep you from ever feeling that way.

Excellent take on what causes depression

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Listener received this title free

I have suffered from depression for many years, but I am also a mental health officer at work. This is an issue that needs to be highlighted and this book does it very well. Great narration and packed with helpful advice. Highly recommend.

A very important subject to be addressed

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Listener received this title free

I have not dealt with depression before but I know many who have, and it does not seem like something easy to overcome. I loved how this book provides its easy-to-understand 7 ways to deal with depression. After listening to this book, I feel confident that if someone is struggling with depression, they could get their life back by following the provided steps.

True Value!

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Listener received this title free

This book gave me very practical tips on how to deal with depression. It does cover the theory but more importantly for me it gave actionable steps which I could put into practice right away. This is a book I'm sure I will revisit many times, Thanks so much, this is a book that will help many people.

Just what I needed!

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