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Low

The 7 Ways You Can Deal with Depression

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Low

By: Cyrus Brown
Narrated by: Russell Newton
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About this listen

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal. With a focus on self-care and personal growth, Low encourages listeners to explore new ways of coping with depression and to embrace resilience as a means of overcoming their challenges.

Whether you're struggling with depression for the first time or seeking to deepen your existing knowledge, Low is an indispensable resource for anyone looking to improve their mental health and live a happier, more fulfilling life.

©2023 Michael Basilious (P)2023 Michael Basilious Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health

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Listener received this title free

Incredible and covers all the possible causes of depression which will often get overlooked or brushed aside. With this Audiobook you will learn more tips and tricks which even the most clued up person will learn new causes and steps to take to improve your mental health.

Excellently narrated with a perfect choice of voice and reading pace so you can absorb the value rich information one for word and then take that information with you towards a better quality of life.

Brilliant insight and meticulously thorough

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Listener received this title free

I love the way the author approaches this topic. Most attempts at describing depression include things that the person is doing wrong that is causing the depression or what drugs to take to fix the problem. Not this book. The author talks about simple changes people can make in order to avoid depression altogether. From getting more sunshine to exercising (OUTSIDE), to making sure that you are eating properly, this author covers it all. I really like his points in chapter 6 about defining boundaries and saying no to others when you need to make more time for yourself. Little things like that creep up on people over time until they feel overwhelmed and eventually depressed, but following this advice prevents a person from even getting to that point. This book is very well organized and simple to read and understand. Pick it up even if you AREN'T depressed! It is great advice to keep you from ever feeling that way.

Excellent take on what causes depression

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Listener received this title free

Unfortunately, depression is incredibly common nowadays. This listen is inspiring and filled with basic, yet essential principles to lead a mentally and emotionally healthy lifestyle. Maintaining a balance in all aspects of life is crucial to avoiding reaching a state of actual depression, however it can be tricky to do so if we haven't learned how to do this. 'Low' provides many useful tips sorted into 7 main categories. It is a simple and effective approach to finding balance and getting back on track.

An easy way to get back on track

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Listener received this title free

"Low" is a no-nonsense, practical guide to implementing fundamental strategies to help you deal with depression. Specifically the importance of self-care and having compassion for yourself. Told through the lens of the author's own experiences and masterfully narrated by the engaging and smooth delivery of Russell Newton, this book is the practical guide for dealing with depression amplifying symptoms you have been looking for. Each chapter focuses on one of the seven ways to deal with depression and is summarized at the end with relatable real-life examples of its use. If you yourself are dealing with depression, or know someone that is and are looking to support them, then this book is for you.

Practical Guide to Help you Deal

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Listener received this title free

A tough subject to tackle. However, this book is perfect for anyone struggling with depression. It will give you perspective and become a valuable resource to break through the struggles, by learning the strategies for managing depression.

Very helpful

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