Gut Health Reset cover art

Gut Health Reset

An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety

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Gut Health Reset

By: Kara Holmes
Narrated by: Lizzie Richards
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About this listen

Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps!

Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?

Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.

It begins to feel like you’re losing valuable years. There’s little else that feels more devastating.

Gut Health Reset has got you!

This all-in-one, four-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out–from start to finish!

Inside this book, you’ll discover:

  • The root cause of most sickness that has been hiding right under your nose.
  • An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered about your gut health.
  • The lies you’ve been told about food, exercise, and fat loss.
  • A step-by-step, proven, four-week gut healing plan with individual considerations in place
  • A method to help you lose fat while keeping your mind, gut and hormones happy.
  • A full week meal plan full of gut-healthy recipes, desserts included!

As a free bonus, you’ll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.

Here’s the thing: You don’t have to keep searching relentlessly for an answer to your weight concerns, anxiety and energy levels.

All you have to do is trust your gut that you’ve got something here that will open the doors to the results you’ve been hoping for.

Listen to this audiobook to get started today and feel like a new person in four weeks!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Kara Boyer (P)2023 Kara Boyer
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gastrointestinal Physical Illness & Disease Inspiring Nutrition Healthy Diet Health

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All stars
Most relevant

Listener received this title free

The book starts with an admission from the author that she had an eating disorder and immediately this makes the book appeal more as it's coming from a personal place of struggle. I think chapter 6 is a proper eye opener as it explains how the good diets of the past are no longer the good diets of the day. This is quite high level but the chapter goes into detail of the specific foods that are good for the old digestive system. There is a later chapter on supplements to combine with the powerful foods to eat for good health. Then of course the rock star of the chapters for most people., Weight loss chapter 11. It focuses on positive changes to make and how not to fall into bad eating habits (again). Good narration.

Get ready for some clean living

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Listener received this title free

I found "Gut Health Reset" to be an incredibly informative and practical resource for improving my gut health. The four-week plan was easy to follow and the guidance provided by the author was clear and concise, making it accessible even for beginners. I appreciated the emphasis on the mind-gut connection and the importance of stress reduction techniques in improving gut health, as this helped me to understand the bigger picture of how my lifestyle impacts my gut health. The recipes and meal plans were also a helpful addition, providing me with a variety of healthy and delicious options to choose from. Overall, I highly recommend "Gut Health Reset" to anyone looking to improve their gut health and overall well-being.

5 stars!!

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Listener received this title free

The author shares her experience on how to lose weight and feel healthier. If you have health problems that are going undiagnosed this would be a good book to follow her advice and to start to feel better.

Very Informative

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Listener received this title free

I noticed that this book took the time to explain each part of the gut microbiome clearly and how it helps the body heal, making weight loss possible. The plan was so helpful and I'm already noticing changes early in. The recipes and included bonuses make this at least three times the value.

Gut Health Reset is a life-changing audiobook that offers a comprehensive four-week plan to transform your gut health and improve your overall well-being. Say goodbye to brain fog, weight struggles, and anxiety as you embark on this approachable journey. With valuable insights into the root causes of sickness, an empowering understanding of the gut microbiome, and a step-by-step healing plan, this book provides the tools you need to regain energy, happiness, and inner radiance.

This book is a must!

Noticeable changes from early on

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Listener received this title free

This book is helpful for you if you have unending bloating, acne issues or weight loss difficulties. It takes the approach of sorting out these issues from inside out. You get to see why paying attention to what is happening to your gut is paying attention to both your physical and mental health. There's a four week plan to help you make it all practical and some recipes too. This book is quite the resource.

Understand how your gut heath affects your health

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