Hey women, are you fed up with fad diets and exhausting exercise regimes that leave you feeling worse than you did when you started? Then it's time for a revolutionary new approach!

The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle!

And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.

Entirely suitable for beginners, this guide will hold your hand every step of the way.

Inside this audiobook, you’ll discover:

• A crash course in the history and science of intermittent fasting–bust all those myths from the get-go!
• Celebrity and "real person" success stories–See the proof that this lifestyle is a powerful tool in your health journey
• Exactly how you can expect your body to respond when you begin fasting
• Fasting myths that stop people from getting started–so you have full confidence that you’re making the right choice
• The benefits of intermittent fasting–explained in full
• Different fasting models–everything from the 5:2 diet to the 24-hour fast covered–choose what’s right for you
• How you can make sure hunger is never a problem
• The crucial dos and don’ts you definitely want to know about before you start
• A guide to exercise during a fasting period–make sure you’re safe and getting the most from your workouts at all times
• How to schedule your meals–complete with a handy planner
• The extra benefits to health and healing that you stand to gain when you practice a fasting lifestyle
• The surprising way you can make your eating plan even more effective–complete with delicious recipes

Turn your health around, feel fantastic, and lose weight in the process by listening now!