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Fast Like a Girl

A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Fast Like a Girl

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
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About this listen

 INTERNATIONAL BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

This audio product contains a PDF with supporting material, and the PDF is available to download. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Fasting Inspiring Health Nutrition

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All stars
Most relevant
Unless I can't find it - but it says it will be in your library - this version doesn't come with the additional content.

Didn't come with pdf as promised

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I am a natural vegan chef and have many people ask me about what to eat. Everything mentioned here is spot on. It’s safe and there is so much support. Thank you Mindy for this mind blowing information. I will always return to this way of life and recommend the safe fasting methods mentioned to who wants it.

Life changing

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I didn't realise I knew so little about the basics of female systems. Everything is slotting into place, and making sense for the first time. Thanks a million for this treasure trove of wisdom to shed a light on such fundamental workings of our bodies, which I will pass on to my own daughter.

Totally changed the way I view and manage my body

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This book has been a spectacular listen. I have heard much controversial information around females fasting, which led me to extensive research, and I ended up here! I have heard podcasts from other doctors saying that fasting is not good for women at all and this just really didn’t resonate with me, as I have felt the benefits in the past when I used to fast on and off. This book really outlines the times and lengths to fast within the different stages of the menstrual cycle, and I have found it extremely helpful. I have now been taking fasting seriously, along with a calorie deficit, for 4 weeks now and I have dropped 7lbs! And I feel so much more energetic and have more mental clarity. Thanks so much dr mindy!!

Amazing insights

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Ive learned so much from this book. The appendix is a welcome addition.
Many thanks Dr Mindy 🙏

Eye opening

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