Insomnia Solutions cover art

Insomnia Solutions

A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace

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Insomnia Solutions

By: Danielle Pataky
Narrated by: De Anna Kaye
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About this listen

This book puts insomnia to rest by using a holistic approach that leads to a restorative, peaceful slumber–no prescription needed!

It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.

©2023 Danielle Pataky (P)2023 Danielle Pataky Physical Illness & Disease Sleep Disorders Inspiring

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All stars
Most relevant

Listener received this title free

Trustworthy holistic solutions for the sleep deprived. This book is brimming with tips and strategies for getting a restful night's sleep. Covering such topics as what regulates our sleep cycles, breathing exercises, behaviors, and environment, grounding our thoughts, and trusting in God. I highly recommend this beautifully written and narrated gem.

A Very Insightful Important Book For Us Insomniacs

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Listener received this title free

Sleep is a pillar of health and since 1 in 3 adults have insomnia worldwide, this book is a must-read! With its combination of evidence-based techniques, lifestyle adjustments, and spiritual guidance, this book provides a holistic approach to achieving restful sleep. It introduces the power of cognitive behavioral therapy (CBT) in addressing the underlying causes of insomnia. Through clear and accessible explanations, the author guides listeners through effective strategies for challenging negative thought patterns, managing stress, and creating a conducive sleep environment. The CBT techniques offered in the book empower listeners to take control of their sleep and establish healthy sleep habits.

What sets this audiobook apart is its emphasis on the role of diet and nutrition in promoting quality sleep. The author provides valuable insights into the connection between certain foods and sleep patterns, offering practical tips for incorporating sleep-supportive nutrients into one's diet. This unique aspect of the book adds depth and a holistic perspective to the sleep improvement journey.

This book offers a wealth of practical advice, backed by scientific research and expert knowledge. The combination of CBT techniques, dietary guidance, and spiritual support makes this audiobook a valuable resource for anyone seeking to improve their sleep quality and overall well-being. The integration of cognitive behavioral therapy, dietary recommendations, and prayers for peace creates a comprehensive toolkit for achieving restful sleep. This book is highly recommended for those seeking practical solutions, backed by a holistic perspective, to overcome insomnia and reclaim their nights of peaceful slumber.

An important pillar of health!

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Listener received this title free

This is a first time starting a review on the narration but I have to say the narration is soothing and fits well with a book that is about causing your insomnia and you sense that almost instantly as soon as you start listening. Chapter two introduces you to what insomnia is and what can cause it. It comes with a warning to always have yourself checked by a doctor rather than just go it alone. The symptoms caused by insomnia will shock you. Who would have thought hidden mold could be the cause of insomnia? Chapter five on CBTI should come in handy for those who suffer from insomnia and it breaks it into two categories so nice and easy to focus and learn. It's a really good book and I am so glad I have got it and look forward to putting it into practice when I need 40 winks

For the non sleepy head

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Listener received this title free

The author tells her story about not being able to sleep and shares how she solved her insomnia issues through prayer, change of diet and doing some CBT exercises. If you are facing any kind of sleep issues I would highly recommend this book.

Great Advice

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Listener received this title free

The audiobook imparts effective solutions to enhance sleep hygiene, relaxation methods, dietary habits, and spiritual practices. The narrator's comforting tone and tranquil background score facilitate the assimilation of information. It's a must-have for those seeking to enhance their sleep quality and overall wellness.

Incredibly Helpful!

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