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  • Insomnia Solutions

  • A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
  • By: Danielle Pataky
  • Narrated by: De Anna Kaye
  • Length: 3 hrs and 16 mins
  • 5.0 out of 5 stars (22 ratings)

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Insomnia Solutions cover art

Insomnia Solutions

By: Danielle Pataky
Narrated by: De Anna Kaye
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Summary

This book puts insomnia to rest by using a holistic approach that leads to a restorative, peaceful slumber–no prescription needed!

It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.

©2023 Danielle Pataky (P)2023 Danielle Pataky

What listeners say about Insomnia Solutions

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A LIFE-SAVER!!!!!

Woah! This is more than just amazing. If you are someone who is struggling with his/her sleep schedule, then this book is for you. This will be a life-saver for you, as the book provides all the essential knowledge, tips, techniques and much more, that you need to know for a better sleep and eventually a better life. The touch of psychological facts is what fascinated me the most. That behavioral therapy technique was just WOW! The advices and the recommendations discussed by the author are truly game-changer. If you are someone who is seeking for the normal sleeping schedule and is tired of un healthy sleeping patterns, you must have to read this book in order to improve your sleep as well as health. Highly recommended to anyone who is facing insomnia, give it a read and watch your sleep patterns becoming better in no time!!

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"A Lifeline for Restful Sleep"

The book helped me because I've had trouble sleeping for a long time. It talks about different ways to improve sleep, like changing your habits and what you eat. It also mentions the importance of your thoughts and feelings. What's great is that it gives you practical ideas to deal with these issues. From tips on getting better sleep to ways to relax, it covers everything. The best part is how it connects your mind, body, and soul, saying that real healing comes from inside you. I'm thankful for the advice in this book, and it has made me feel more peaceful. If you're tired of not sleeping well, this book can really help.

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Give this to the insomniac in your family!

Sleepless nights got you feeling constantly tired, yet you still struggle to sleep regardless?

Don't want to end up relying on prescriptions?

Suffer no more.

This audiobook gives you natural ways on how to beat insomnia and get that peaceful night sleep you've been wishing for. Some of these methods I haven't heard of before so I'm sure there's something for everyone inside this audiobook!

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  • 06-09-23
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I can see the VALUE.

I have always only slept for a few hours each night due to a crazy mind that never seems to shut down. I would think and think constantly until right before my alarm would go off. This was nerve wracking to say the least. So i was excited to listen to this book. It was well done with a new way of looking at obtaining sleep. The techniques of the behavior therapy seem like something that would work over time for me. But the best parts was implementing prayers as a way to release the inner stress and turmoil that I was constantly dealing with. I see possible success with this book.

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Sleeping Cure

I listened to this book as I coukd not sleep and sure enough, I fell asleep! With good tips and great narration, the author engaged the reader and gave great advice. Definitely worked!

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An important pillar of health!

Sleep is a pillar of health and since 1 in 3 adults have insomnia worldwide, this book is a must-read! With its combination of evidence-based techniques, lifestyle adjustments, and spiritual guidance, this book provides a holistic approach to achieving restful sleep. It introduces the power of cognitive behavioral therapy (CBT) in addressing the underlying causes of insomnia. Through clear and accessible explanations, the author guides listeners through effective strategies for challenging negative thought patterns, managing stress, and creating a conducive sleep environment. The CBT techniques offered in the book empower listeners to take control of their sleep and establish healthy sleep habits.

What sets this audiobook apart is its emphasis on the role of diet and nutrition in promoting quality sleep. The author provides valuable insights into the connection between certain foods and sleep patterns, offering practical tips for incorporating sleep-supportive nutrients into one's diet. This unique aspect of the book adds depth and a holistic perspective to the sleep improvement journey.

This book offers a wealth of practical advice, backed by scientific research and expert knowledge. The combination of CBT techniques, dietary guidance, and spiritual support makes this audiobook a valuable resource for anyone seeking to improve their sleep quality and overall well-being. The integration of cognitive behavioral therapy, dietary recommendations, and prayers for peace creates a comprehensive toolkit for achieving restful sleep. This book is highly recommended for those seeking practical solutions, backed by a holistic perspective, to overcome insomnia and reclaim their nights of peaceful slumber.

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Loved it!

A comprehensive guide that tackles the complex issue of insomnia with a multifaceted approach. By combining cognitive behavioral therapy techniques, dietary considerations, and spiritual practices, the book offers readers a well-rounded set of tools to reclaim restful sleep. While some scientific references may be lacking, the practicality and holistic nature of this guide make it a valuable resource for anyone seeking effective strategies to overcome insomnia and improve their overall well-being. Recommend!

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A balanced diet for sleep

Sleep disorders are disorienting in so many ways. I enjoyed the fact that this book is balanced. It doesn't just sell you one thing as the cure that will sort all your sleep problems, but, if you are diligent enough to try a good diet, a journal, some therapy, some self-control, and a few other of the things recommended here, maybe you'll get to enjoy a good night's rest. This book is really helpful.

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5 STARS all the way!

The author Danielle Pataky really has covered all areas with this book for people struggling with sleep. She really has done her research. I will be keeping an eye out for future books by this author for sure. I can not recommend this enough!

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Incredibly Helpful!

The audiobook imparts effective solutions to enhance sleep hygiene, relaxation methods, dietary habits, and spiritual practices. The narrator's comforting tone and tranquil background score facilitate the assimilation of information. It's a must-have for those seeking to enhance their sleep quality and overall wellness.

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