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Powerful Ketogenic Diet and Intermittent Fasting Secrets

Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
Narrated by: Jason Clark
Length: 3 hrs and 40 mins
5 out of 5 stars (15 ratings)

Regular price: £13.79

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Summary

I want you to get excited for this year because this is the year that you're going to crush it!

This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.

I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap into our fat cells, or consumed fats for fuel.

The first is the ketogenic diet, which was originally created to combat pediatric epilepsy, and has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers on consuming fats as the majority of the nutrients break down while restricting your carb intake.

The second is intermittent fasting. Intermittent fasting is an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style.

In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.

Furthermore, you'll discover:

  • A profound one-month beginners program to weight loss that is so powerful you can see results in as little as three days.
  • How to get into ketosis in half the time without experiencing the keto flu.
  • The fundamental keto foods that provide astronomical health benefits, including no more chronic fatigue.
  • How to find your carb sweet spot to achieve peak physical and mental performance.
  • The shocking fasting trick that will accelerate your weightloss by burning fat all day.
  • How to have explosive energy in the gym so you can build muscle and burn fat.

This is not info regurgitated that can be found online. Suffice to say this audiobook is packed with tips and tricks you won't find elsewhere. 

©2019 Christine Moore (P)2019 Christine Moore

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

It is a very good book.

It is a very good book. I love it very much. The stylus of this book is very easy and interesting. I wish it become very popular and famous. Special thanks to its writer.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This makes sense.

This makes sense. It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

This is an essential guide,.

This is an essential guide for those who want practice fasting. The author has responded my doubts about why I cannot lose weight ... now I got the pic to success and a reference to continue.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Educational,.

The author expanded on what we already do while we sleep. He pointed out the benefits of extending the fast period once or twice a week. Simple approach to our over confusing mind clutter about dieting. Educational.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This is an essential guide,.

This is an essential guide for those who want practice fasting. The author has responded my doubts about why I cannot lose weight ... now I got the pic to success and a reference to continue.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This makes sense.

This makes sense. It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Narrator really did a great job

I always feel like I don't have time to get things done. I always feel like I'm running around busy, but never completing anything.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

I loved this book.

I loved this book. The information it contains makes so much sense and actually fasting is really easy with the right mindset. Thank you author for sharing this powerful information with the world.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

5 out of 5 great grab

The author presents the idea of stacking habits together in a way that is realistic and doable.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Be Healthy and Happy

I am really believing that this program will be the one to help me finally get the wright off.

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    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • Arlene Sayre
  • 16-06-19

Helpful book

I have listen to a few other books on this subject and this one does a good job making the diet easy to follow. Everything is covered from the history of the diet, the benefits, how to measure ketones, and macronutrients breakdown. Anyone who is interested in a low carb high-fat diet should give this a listen.

2 of 2 people found this review helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • Donald Chou
  • 16-06-19

A lot of useful tips about the diet

A lot of useful tips about the diet you can find in this book. All information is so easy to understand. With this book, you easily lose your weight and going to be nice.

2 of 2 people found this review helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • York Rachel
  • 11-06-19

Wow awesome summary

The first is the ketogenic diet, which was originally created to combat pediatric epilepsy, and has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers on consuming fats as the majority of the nutrients break down while restricting your carb intake.
The second is intermittent fasting. Intermittent fasting is an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style.
In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Mabel Leon
  • 08-06-19

Powerful Ketogenic Diet and Intermittent Fasting S

This book Powerful Ketogenic Diet and Intermittent Fasting Secrets is really amazing and contains information about Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content totally an amazing book

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Dianne B
  • 13-04-19

Excellent review of Keto & IF

I highly recommend for people wanting to understand the process & BENEFITS of Keto & Intermittent Fasting. Great directions for people just starting either or those stuck.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Alexandria Larson
  • 20-03-19

I loved this book.

I loved this book. The information it contains makes so much sense and actually fasting is really easy with the right mindset. Thank you author for sharing this powerful information with the world.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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  • Wanda Hale
  • 20-03-19

Extremely good

I just started this method of fasting. I will update my review as to whether it works at a later date.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Dorothy Harrison
  • 20-03-19

I liked this book due to all of his research and,.

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you so much.

2 of 2 people found this review helpful

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    4 out of 5 stars
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    4 out of 5 stars
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  • Jess Douglas
  • 19-06-19

Well organized,

Well organized, good information in the front of the book. I would recommend it to anyone who needs some inspiration in cooking due to dietary limitations, but also to people without limitations! Highly recommend this book.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Efrain Banker
  • 19-03-19

Give it a try

It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.