Empowering workbook!

This book offers a significant asset for guardians and teachers trying to enable teens with fundamental abilities. By digging into self-guideline and care methods, it furnishes teenagers with the instruments to explore the mind boggling landscape of their creating cerebrums and feelings. It stresses the significance of controlling activities, stance, and feelings while keeping up with center around the main job, empowering youngsters to understand their environmental factors and handle difficulties with self-control.

In general, the "Self-Guideline and Care Exercise manual" is an essential device for sustaining balanced and genuinely wise youngsters, setting them up for the intricacies of life ahead.

I also want to appriciate narrator for making me connected to this audiobook.

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Become the best you can be

Sometimes I feel like my brain is moving so fast with so many thoughts that it's hard to slow down and even focus on one thing. It can be very overwhelming. If you're like me, this is the perfect book for you. This author understands. This book is filled with great methods for helping you not just overcome a racing mind, but work through that and really be the best you can be.

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Important Skills Every Teen Should Have!

If you're a parent or educator looking for a powerful tool to teach self-regulation and mindfulness to teens, I highly recommend the Audible audiobook "Self Regulation and Mindfulness for Teens". This audiobook is an excellent resource that provides practical and straightforward guidance for young adults looking to develop essential skills for success and happiness.

Narrated in a clear and engaging style, the audiobook offers a comprehensive overview of self-regulation and mindfulness, explaining what they are and why they are essential for teens' emotional and mental well-being. It also offers practical tips and techniques that teens can use to develop these skills in their daily lives, from breathing exercises and visualization techniques to journaling and self-reflection.

One thing I particularly appreciated about this audiobook was the way it breaks down complex concepts into simple, easy-to-understand terms that are accessible to teens. Whether your teen is struggling with anxiety, stress, or emotional regulation, this audiobook offers practical strategies that can help them navigate the challenges of adolescence with greater ease and confidence. Overall, "Self Regulation and Mindfulness for Teens" is an exceptional audiobook that offers a wealth of valuable insights and tools for any teen looking to develop essential life skills.

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1 person found this helpful

Highly recommend this workbook!

This workbook contains strategies and excercises to develop a positive mindset in teens. I found this book suitable and age-appropriate, as well as benefical. As a guardian, I highly recommend going through the workbook with your teen and discussing how to implement these strategies.

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Great book

This is a great resource for any teenager. It can be tough being a teenager nowadays, living in a world of social media and phones.
The book gives some great strategies for dealing with anxiety, extreme emotions and how to cope in different social situations.
My teen finds it difficult to form and maintain relationships so the section on this was extremely useful

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GREAT OUTLOOK ON THIS MATTER

The author does a fantastic job of elaborating on why these abilities are essential for adolescents whose minds and emotions are still developing. Teens learn to control their emotions when disturbed, comprehend what is going on around them, and handle setbacks calmly by being taught self-regulation and mindfulness. The workbook teaches teens useful techniques for overcoming social and academic challenges, acting in socially acceptable ways, and making friends. Additionally, it enhances compassion, interest in class, self-control, and attention, which results in better academic performance, conflict-resolution abilities, and overall well-being. Additionally, this workbook's approaches can lessen disruptive behavior, tension, despair, and anxiety. Overall, this workbook is a great resource for teenagers who want to learn how to maintain their composure, joy, and confidence.

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Amazing!

An excellent guide to help teens navigate their ever-changing brain. The author explains why these skills are essential and then gives you practical skills to help improve their social life and general well-being. My kids enjoyed listening and had fun learning! It's a win for me!

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Full of helpful information

I have been searching for a book such as this to help my younger relations progress throughout their teenage years. I was pleasantly surprised at how detailed, professional and descriptive this book was.

The book takes the reader through essential concepts today for young teenagers. The author discusses how positive thinking can change our lives, how anxiety and stress can be controlled, how to build confidence and my favourite section on mindfulness.

Overall, this is a great listen!

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Essential & Empowering!

This workbook is fantastic, the author does a great job at providing strategies and exercises to develop not only a positive mindset and empower teens but to help prepare teens to face the expected challenges like starting a new school year, social interactions, ways to improve concentration and performance in class, and how to deal with conflict, combat things like stress and anxiety. This is a very comprehensive workbook that is a valuable tool for any teen and young adult. Great listen!

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Insightful Guide for Navigating Teenage Years.

Having just finished reading "Self-Regulation and Mindfulness Workbook for Teens", I'm brimming with excitement over the wealth of insights it offers. As someone who works closely with teenagers, navigating their intricate emotional landscape can be quite challenging. This workbook, however, has proven to be an enlightening guide, providing a deeper understanding of the teenage mind and emotions.

The book is packed with easy-to-understand exercises and strategies, which have given me fresh ideas on how to help teens manage their emotions and maintain focus. It has shed light on the importance of self-regulation skills and how these can empower teens to better handle stress and setbacks. The potential for teens to develop resilience, happiness, and a strong sense of self-awareness is evident through the workbook's approach.

In addition, the book's emphasis on mindfulness has opened my eyes to its immense value in teen development. Being present, paying attention, and interacting socially are skills that can drastically improve a teen's ability to switch between tasks and remember important information. The development of these executive functions, as the book suggests, can enhance a teen's academic performance and interpersonal relationships.

In a world where teens face constant information and stimuli overload, the ability to self-regulate and be mindful is invaluable. This workbook delivers these skills in an engaging, teen-friendly format. It's not just a book; it's a comprehensive guide that could significantly improve the quality of a teen's life.

I wholeheartedly recommend the "Self-Regulation and Mindfulness Workbook for Teens" to anyone working with teenagers. It's more than a book; it's an investment in understanding the teenage mind and equipping them with the tools for emotional well-being, personal growth, and future success. This book is an absolute game-changer! Five stars just don't do it justice!

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