Simple Methods for Women's Gut Health That Work
Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
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Get 3 months for £0.99/mo
Simple Methods for Women's Gut Health That Work
Buy Now for £11.99
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Narrated by:
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Kara Hayden
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By:
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Ella Renée
About this listen
Simple Methods For Women's Gut Health That Work
Tips and Tricks to Improve Digestion, Restore Your Health & Recharge Your Body and Mind
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood?
What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
Aside from the time-saving tips and methods for improving gut health that are easy to implement into your daily routine, you will also get:
A 30-Day Flat Tummy Meal Plan
3 easy exercise routines that promote gut health
A comprehensive understanding of gut health and how it impacts overall well-being, including mental and emotional health
An understanding of the gut-brain connection and how to support optimal brain health through gut health
An understanding of the most common gut health issues faced by women, such as bloating, constipation, and irritable bowel syndrome, and how to address them.
An overview of the best natural remedies for gut health
Tips for reducing stress and anxiety, which can negatively impact gut health
Tips to look and feel younger by adding simple foods to your diet
A cheat sheet about which foods to eat and which ones to avoid to help manage intense emotions
and so much more!
Heal your gut and begin a life of less pain, less discomfort, more energy, and fewer inhibitions!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Ella Renée (P)2024 Ella RenéeListeners also enjoyed...
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Gut health unlocked
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Combining colorfully-illustrated gut-friendly recipes with holistic approaches, the average woman can bring her estrobolome (I learned a new word!) into balance in as little as 30 days.
The 30-day flat tummy meal plan is not only tasty and easy-to-prepare, but is helped along with a cheat sheet detailing the the foods you need and the ones you don’t.
I loved how Ms. Renee managed to break down complex scientific concepts into easy-to-understand language.
The 43-page PDF is great to have on hand for the recipes and reminders as well.
With this powerful and practical audiobook, you’re just 30 days away from significant transformation in your health and well-being. Give it a listen!
DWGannett
30 DAYS AWAY FROM TRANSFORMATION!
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Informative and effective guide
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Eye-Opening!
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Renée's book paints a comprehensive picture of the profound connection between gut health and overall wellness. She deftly explains complex science in simple, accessible language, ensuring that every listener can grasp these essential concepts. Whether you're a gut-health guru making your own kombucha or a novice who's just starting to explore, this book offers rich insights that will reshape how you view your body and health.
What makes this book genuinely distinctive is its incredibly well-rounded approach to gut health. Renée doesn't just focus on what we should eat; she also delves into physical activity, stress management, and even emotional regulation. Listeners will benefit from her holistic view, reinforcing the fact that our bodies are interconnected systems where change in one area can impact many others.
The audiobook is filled with practical resources, from the 30-day flat tummy meal plan to the three easy exercise routines designed to promote gut health. The recipes provided are not only healthy but also simple and delicious. Think Berry Kiefer Smoothies and banana whole wheat muffins. All the tips are designed to be easily implemented into daily life, making healthier choices feel less like a chore and more like a lifestyle.
Renée's engaging, conversational tone enhances the learning experience, transforming the journey to better health into an enjoyable ride. The information is delivered in such a way that you'll find yourself laughing out loud, a testament to the author's talent for making dense scientific topics feel light and digestible.
The book's design and layout deserve special mention. The use of clear chapters, headings, subheadings, and bullet points makes it easy to navigate, enhancing the overall listener experience. The visuals, such as exercise diagrams, contribute to the overall aesthetic and functionality of the book.
This audiobook is more than a health guide - it's a movement towards a healthier, happier life. Renée is essentially the girlfriend guiding you on this journey, offering advice, tips, and genuine care with every word.
Whether you're battling with specific digestive issues or merely wanting to boost your energy, mood, and overall well-being, "Simple Methods for Women's Gut Health That Work" is a must-listen. It's the perfect blend of education and inspiration, scientific research, and humor, all beautifully delivered in Kara Hayden's soothing voice.
This book not only educates but also empowers, equipping you with the tools to transform your health and, consequently, your life. Say goodbye to discomfort and hello to a healthier, happier version of yourself. Your gut will thank you!
A Holistic and Empowering Approach to Gut Health
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