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Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.
Summary
How to lose weight quickly without exercising. How to eat anything you want and still lose weight.
If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leafs for a year - then you’ve definitely come to the right place.
Now, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?
Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.
Are you ready to try something that will shed those excess pounds and boost your heath?
In this intermittent fasting beginners guide you'll find:
- Different intermittent fasting methods
- Benefits of intermittent fasting
- Intermittent fasting and cancer
- Fasting and muscle gain
- Fasting tips and tricks
- Controlling your hunger
- Lifestyle hacks
- IF and ketogenic diet
- Amazing IF keto recipes for your busy lifestyle
Get a copy today and see for yourself how intermittent fasting can not only be good for your weight but good for your whole body.
What members say
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Reviews - Please select the tabs below to change the source of reviews.
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- Hiba Sheik
- 02-05-19
Great book!
This book impressed me so much because it includes huge amount of receipts and useful tips that helps me in my life. So glad to have this book especially audible!
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- Dan Morrow
- 09-04-19
5 stars
I've made several of the recipes. The greek chicken sheet pan dinner, the Italian sausage, white bean and escarole soup (I substitute with kale), the creamy tomato soup, and the shrimp a la criolla are tasty and super easy to prep. I didn't care much for the chicken paprika, and in general, I haven't had much success with slow cooking drumsticks. MMm i love it!
46 of 46 people found this review helpful
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- Brayden Tyler
- 09-04-19
Easy, tasty and skinny!
Loved the range of recipes. Have tried several in the crockpot and they turned out great. I'm not much of a beef or pork eater, and there were several of those in the book. Red-meat lovers rejoice! Good to read! Thanks!
47 of 48 people found this review helpful
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- Raymond
- 09-04-19
I love it book!
Amazing! This is all you need. It also gives great hints for ways to get the most out of your air fryer. Our daughter loves this cookbook. So, I purchased one for myself.Best book is real!
46 of 47 people found this review helpful
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- Daniel B Clapp
- 09-04-19
Hmm lovely!
Great cookbook easy to follow recipes. Family favorite is the Intermittent Fasting. I used this several times with my family and also substituted the turkey with venison. Yummy! Cool book!
46 of 47 people found this review helpful
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- karen Nesi
- 09-04-19
Great varity of recipes
Great! I have developed a healthier eating plan and this cookbook fits my plans and has a lot of new recipes for me to try. I have already used several .
There are all types of meals including vegetarian dishes and ingredients that add a lot of flavor. Most have pictures with them. The only downfall would be some have ingredients not available at a normal grocery. Luckily there is a specialty store here. Nice one! Well i love it!
33 of 34 people found this review helpful
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- Adam
- 09-04-19
Great book with a ton of variety
I was not sure what to expect from the recipes in the book but after trying a couple recipes it has become my new go to for the winter. It has a great variety of recipes whether you want to use your slow cooker or whip something up quickly. So far I have made ~20 different items and I would say all but 2 turned out as new favorites. Good to read it! Thanks author
27 of 28 people found this review helpful
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- Barbara
- 09-04-19
Easy for any cooking skill level
Love love love this book. I'm not a cook. By any sense of the imagination. This book has provided with sensible staple meals that my family does not get tired of. Easy to make and delicious. My friend who suggested the book and I make meals and give each other feedback. We are both very happy with it. Brandon Hearn is the best! Well done!
22 of 23 people found this review helpful
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- Cate
- 09-04-19
I love Intermittent Fasting
Pretty happy with this cookbook. Can't comment on ALL the recipes (it's take a long time to try them all), but the dozen or so that we've tried have been excellent all the way around. Something in here for every palate and great for someone like me who is a lazy cook! I love dumping ingredients in the slow cooker and forgetting about it! Yummy book! That's a perfect one
20 of 21 people found this review helpful
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- Darlene
- 09-04-19
EXCELLENT SIMPLE RECIPES
Great cookbook!! This cookbook is awesome. I've made so many recipes out of it and my family has loved them. Everything is so easy to make and I love that there is not a lot of prep work for most meals. Plus my house now always smells amazing from the stuff I'm cooking in the crockpot. Yummy book!
18 of 19 people found this review helpful
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- Julia Cooper
- 09-04-19
Fantastic one
I am a Brandon Hearn fan and look forward to purchasing her third cookbook, One and Done as I have both including fast and slow. Every recipe has a beautiful picture, all contain nutrition information). Cool
14 of 15 people found this review helpful