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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes

Narrated by: Steve Atkins-Linnell
Length: 1 hr and 39 mins
5 out of 5 stars (25 ratings)

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Summary

This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea, along with physical activities, meals with family and friends, and drinking wine in moderation with the meals.  

To put it simply, the Mediterranean diet is adopting the cooking style, cuisine, and eating habits of people from the Mediterranean. You will also discover how you can eat filling and delicious meals. Moreover, you will learn the advantages of packing your meals with veggies, fruits, nuts, legumes, and more. 

This book also contains helpful tips on how you can succeed in adopting the Mediterranean diet. Lastly, this book also provides you with a 14-day meal plan and 40 delicious Mediterranean friendly recipes, which will help you get started right away!

©2018 HMW Publishing (P)2018 HMW Publishing

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Important For Me

Being a fan of the Mediterranean diet, this book is so much meant to me indeed. I really loved everything in it. Thanks author!

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Super Helpful

Whole fresh foods have an impact on your life! I feel so much better eating this way! I never dreamed it would make such a big difference.

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Great Overview

This book is truly a solution rather than a diet trend! The author provides such a positive and common sense approach to eating and living healthy. its easy tips, strategies and tools provide you a sense of accomplishment without feeling overwhelmed.

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This is a fabulous book

This is a fabulous book and I would highly recommend it! It has encouraged me to be more mindful of what I'm eating as well as what I'm purchasing at the supermarket and feeding my children.

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  • RR
  • 06-10-18

very good


The shopping plan and menus very helpful to me. Recipes were good and easy to follow. I enjoyed this cookbook.

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Excellent Book


Useful book before you even get to the recipes. Good explanations of healthy portion sizes and how to create a balanced diet outside of actually dieting (includes simple exercise plan). Good easy to follow recipes with enough variation to avoid straying.

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My Personal Favorite


Great book. I loved the meal plans. The accompanying recipes are delicious and easy to prepare. You don't need a lot of weird ingredients. I like the philosophy behind the Mediterranean diet and also the fact that the book is written by registered dietitian.

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Dream Comes True

A lot of good information about the Mediterranean Wight Loss Diet before it even gets to the recipes. I had thought it would just be full of recipes but a lot of good information. Diet, exercise, plans. Very simple to put into use.

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Absolutely Loved It

This is a very good book with a lot of great information. The recipes are tasty and easy to prepare.

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Wonderful

This is a great cookbook and diet. There is a lot of great information about the diet and a new
way of eating. Changing the way, we eat is the best way to diet and live.

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  • Mira Wilson
  • 05-10-18

Great Book


Tried other Mediterranean books but this one is my fave so far. So, I am happy-to recommend this.

1 of 1 people found this review helpful

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  • Allison
  • 04-10-18

PHENOMENAL!!

PHENOMENAL!! Recipes are easy to follow, I haven't yet come across an ingredient that would be hard to find, and the outcome is always scrumptious!

1 of 1 people found this review helpful

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  • Mark
  • 04-10-18

Unique one

I would recommend a basic pantry list at the beginning and shorten the weekly grocery requirements. I am a convert to the Mediterranean eating plan but I do explore other resources to compare.

1 of 1 people found this review helpful

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  • Kyle Perkins
  • 03-10-18

Recommended!

The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere. There is prep involved, but most of it is easily done within a half an hour, not including cook times.

1 of 1 people found this review helpful

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  • William
  • 03-10-18

Covers Everything

Definitely the meals take time and they take planning -- but you can do weekend prep and freezing -- and make it work if you want to badly enough. The food is delicious and really for a family that stayed away from processed food to begin with this was an easy step to make. You will lose weight with this lifestyle, you will not be starving -- and will enjoy the food while doing it.

1 of 1 people found this review helpful

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  • Alfred
  • 14-06-19

Helpful recipes.

Awesome. This cookbook offers a refreshing, healthy eating lifestyle as opposed to the restrictive fad, crash diets where you have to swear off carbs, or cheese, or dairy which is never something that you can do permanently. The Mediterranean Diet Cookbook helps you to develop healthy eating habits using recipes that taste good and will fill you up.

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  • Scott W. Escobar
  • 14-06-19

This cookbook is really great

This cookbook is really great and promises some fantastic meals in my future. It does not promote a "diet" in the traditional sense of the word, rather an eating lifestyle followed by the people of the Mediterranean region for centuries.

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  • Gary Bradley
  • 14-06-19

This book truly exceeded my expectations.

I loved this book because it did not make me feel like I was trying out another one of those “diet” recipe books. This book truly exceeded my expectations.

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  • Charles Briggs
  • 14-06-19

This cookbook is great for anyone

This cookbook is great for anyone trying new foods, or improving their health. There is great information about the health benefits that accompany eating this way. Additionally, money-saving and meal-planning tips are included, which is great for a person who needs a little extra help in getting started.

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  • Eric Weber
  • 14-06-19

The recipes truly are quick & easy.

The recipes truly are quick & easy using items that are usually in my cupboard anyway. I will be doing a lot of cooking - the healthy way!